Children are natural yogis. All babies are born with healthy posture, the ability to breathe deeply, and an open attitude toward life. We shouldn't forget these healthy ways to move, breathe, and be by practicing yoga. Yoga teacher training for children is a must.

1. 10 Beneficial
yoga pose for
kids?
https://yogaeducation.org/

2. Children's Yoga Teacher
Training
NANCY WILE
We are committed to providing the highest
We are committed to providing the highest
quality yoga training and teacher training, in
quality yoga training and teacher training, in
a way that is flexible and adaptable to each
a way that is flexible and adaptable to each
student’s unique needs.
student’s unique needs.
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3. Why Kids Yoga
is Important 1. Increased Awereness
2.Improved physical fitness (strengt,
flexibility, endurance)
3. Better posture | Stress relief
4. Improved breathing and lung capacity
5. Increased confidence
Children are natural yogis. Good
posture, the ability to breathe deeply
and an open attitude toward life are
born with. Yoga is a wonderful way to
ensure that we don’t forget these
healthy ways of moving, breathing and
being. Below are just a few of the
benefits that yoga offers for kids :

4. Boat pose
Pose 1
Your child can build strength and stamina by pretending
Your child can build strength and stamina by pretending
to be a boat. The brain of your child is also being
to be a boat. The brain of your child is also being
stimulated when you add rowing and singing.
stimulated when you add rowing and singing.
1. Strengthens abdominals, hip
1. Strengthens abdominals, hip
flexors, and spine
flexors, and spine
2. Stimulates kidneys, prostate,
2. Stimulates kidneys, prostate,
thyroid and intestines
thyroid and intestines
3. Improves digestion
3. Improves digestion
4. Relieves stress
4. Relieves stress
(Balance on your buttocks
(Balance on your buttocks
with your legs up. Then rock
with your legs up. Then rock
in the water like a boat.)
in the water like a boat.)

5. Bow Pose
Round 2
(Lie on your tummy, bend your
(Lie on your tummy, bend your
knees, lift your chest, reach your
knees, lift your chest, reach your
arms back towards your toes, and
arms back towards your toes, and
hold onto your feet.)
hold onto your feet.)
Your child can build strength and stamina by pretending
Your child can build strength and stamina by pretending
to be a boat. The brain of your child is also being
to be a boat. The brain of your child is also being
stimulated when you add rowing and singing.
stimulated when you add rowing and singing.
1. Improves hip flexors
1. Improves hip flexors
5.Stimulates digestion
5.Stimulates digestion
3. Strengthens your upper back
3. Strengthens your upper back
4. Improves posture
4. Improves posture
2. Strengthens spine and hamstrings
2. Strengthens spine and hamstrings

6. 1. Strengthens back, glutes, legs and
1. Strengthens back, glutes, legs and
ankles.
ankles.
2. Opens chest, heart and hip
2. Opens chest, heart and hip
flexors.
flexors.
3. Stretches the chest, neck,
3. Stretches the chest, neck,
shoulders and spine.
shoulders and spine.
4. Calms the body, alleviates stress
4. Calms the body, alleviates stress
and mild depression.
and mild depression.
Bridge pose
Pose 3 (Lie on your back with your knees bent and your feet flat on
(Lie on your back with your knees bent and your feet flat on
the ground. Rest your arms down alongside your body, tuck
the ground. Rest your arms down alongside your body, tuck
your chin into your chest, and lift up your buttocks and
your chin into your chest, and lift up your buttocks and
back to create a bridge.)
back to create a bridge.)

7. 1. The Butterfly Pose helps loosen up
1. The Butterfly Pose helps loosen up
your lower back, hips, and inner thighs
your lower back, hips, and inner thighs
4.Stimulates digestion
4.Stimulates digestion
3. Additionally, it has a calming,
3. Additionally, it has a calming,
relaxing effect that may assist with
relaxing effect that may assist with
stress management and release
stress management and release
2. The result can be a feeling of
2. The result can be a feeling of
relaxation.
relaxation.
5.Beneficial in gas problems
5.Beneficial in gas problems
Cobbler's
Pose
(or butterfly pose)
Round 4
(Sit on your buttocks with a tall spine, bend your legs,
(Sit on your buttocks with a tall spine, bend your legs,
place the soles of your feet together, and gently flap
place the soles of your feet together, and gently flap
your legs like the wings of a butterfly.)
your legs like the wings of a butterfly.)

8. 1. Strengthens ankles, knees and
1. Strengthens ankles, knees and
legs
legs
2. Roots thighbones to help alleviate
2. Roots thighbones to help alleviate
backpain
backpain
3. Strengthens abdomen, buttocks
3. Strengthens abdomen, buttocks
and spine
and spine
4. Opens chest and shoulders
4. Opens chest and shoulders
Crescent
Moon Pose
Pose 5
(From Mountain Pose, reach your arms up high over your
(From Mountain Pose, reach your arms up high over your
head, bringing your palms together. Tilt your upper body
head, bringing your palms together. Tilt your upper body
to one side. Come back to centre. Tilt your body to the
to one side. Come back to centre. Tilt your body to the
other side.)
other side.)

9. 1. Stretching: A child's pose gently
1. Stretching: A child's pose gently
stretches your spine, thighs, hips, and
stretches your spine, thighs, hips, and
ankles.
ankles.
4. Digestion: The light compression
4. Digestion: The light compression
on your stomach in this pose can
on your stomach in this pose can
activate digestion.
activate digestion.
3. Blood circulation
3. Blood circulation
2. Relaxation
2. Relaxation
5.Tension relief
5.Tension relief
Hero Pose
Round 6
(Come back to rest upright on your heels and twist your
(Come back to rest upright on your heels and twist your
upper body like an owl. Turn your upper body one way
upper body like an owl. Turn your upper body one way
and then the other.)
and then the other.)

10. 1. Strengthens your shoulders, arms,
1. Strengthens your shoulders, arms,
legs, ankles and back
legs, ankles and back
2. Opens your hips, chest and lungs.
2. Opens your hips, chest and lungs.
3. Improves focus, balance and
3. Improves focus, balance and
stability.
stability.
4. Encourages good circulation and
4. Encourages good circulation and
respiration
respiration
Kneeling
Pose
Pose 7
(Stand on your knees, open your chest, look up, and
(Stand on your knees, open your chest, look up, and
reach up to the moon like a fox.)
reach up to the moon like a fox.)

11. 3. Lowers pressure
3. Lowers pressure
Prolonged periods of standing or
Prolonged periods of standing or
sitting can cause blood to pool in
sitting can cause blood to pool in
the veins of your legs.
the veins of your legs.
2. Reduces swelling
2. Reduces swelling
1. Improves blood flow
1. Improves blood flow
Legs up the
Wall Pose
Round 8
(Lie flat on your back then slowly raise your legs up
(Lie flat on your back then slowly raise your legs up
straight towards the sky, making an L shape with your
straight towards the sky, making an L shape with your
body. Flex your feet, keep your legs together, spread
body. Flex your feet, keep your legs together, spread
your arms out to either side and keep your neck in a
your arms out to either side and keep your neck in a
neutral position. You could rest your legs on a wall
neutral position. You could rest your legs on a wall
instead.)
instead.)

12. 1. Opens up the hips & Calms the
1. Opens up the hips & Calms the
brain
brain
2. Stretches the ankles and knees
2. Stretches the ankles and knees
3. Increases awareness and
3. Increases awareness and
attentiveness
attentiveness
4. Keeps the spine straight & Helps
4. Keeps the spine straight & Helps
develop good posture
develop good posture
Lotus Pose
Pose 9
(Sit with a tall spine, cross your legs, and rest the palms
(Sit with a tall spine, cross your legs, and rest the palms
of your hands on your knees. Relax and breathe.)
of your hands on your knees. Relax and breathe.)

13. 3. Planks can help improve your
3. Planks can help improve your
posture
posture
2. Increases Muscle
2. Increases Muscle
1. Strengthens Your Core
1. Strengthens Your Core
4.Enhances Bone and Joint Health
4.Enhances Bone and Joint Health
Plank Pose
Round 10
(Step back to balance on your palms and on your
(Step back to balance on your palms and on your
bent toes, keeping your arms straight and your
bent toes, keeping your arms straight and your
back long and flat. Pretend to be an alligator
back long and flat. Pretend to be an alligator
floating in the water.)
floating in the water.)

14. Enjoy the pose
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