ABS Rush is a training program designed to help average people lose weight, gain flexibility and muscle, and achieve unbelievable results quickly with a proper nutritional plan. The program is tailored for average individuals and aims to change their attitude and build confidence. It attacks the core with every movement and provides an adrenaline boost that makes workouts feel easy to complete. The goal is to inspire people to accomplish their lifetime goals through dedication, discipline and determination.
Leadership Workshop - 6 Steps for Healthy Living, Team Building & MindfulnessKusal Goonewardena
Presented by Kusal Goonewardena
APA Titled Sports Physiotherapist
Kusal covers the steps to healthy living - understanding pain, posture - the best life hack, the recipe for healthy activity.
In team building he covers the 15 minute daily huddle (staff engagement), meeting openers (sensing staff mood), monthly goals (achieving personal and team success by pushing outside the comfort zone) - No rocket science here - just simple strategies that can add impact through accountability and teamwork.
Finally he covers modern day mindfulness - principles learnt from elite athletes that can help us be and perform better.
Whether your goal is to lose weight, get healthy, get in better shape, or all of the above, there are three main components to a good exercise program.
Leadership Workshop - 6 Steps for Healthy Living, Team Building & MindfulnessKusal Goonewardena
Presented by Kusal Goonewardena
APA Titled Sports Physiotherapist
Kusal covers the steps to healthy living - understanding pain, posture - the best life hack, the recipe for healthy activity.
In team building he covers the 15 minute daily huddle (staff engagement), meeting openers (sensing staff mood), monthly goals (achieving personal and team success by pushing outside the comfort zone) - No rocket science here - just simple strategies that can add impact through accountability and teamwork.
Finally he covers modern day mindfulness - principles learnt from elite athletes that can help us be and perform better.
Whether your goal is to lose weight, get healthy, get in better shape, or all of the above, there are three main components to a good exercise program.
Introducing Extreme Health Resolution Secrets – Resolve to Lose Weight Massively Today! Inside this eBook, you will discover the topics about getting healthy, being a winner, the facts about nutrition, health benefits besides weight loss to being fit, figuring out when you start to burn fat, and easy ways to eat healthily
Transform Your Body Into A Lean, Sexy, Powerful And Toned Fat Burning Machine John Emmanuel
Dear Basketball Enthusiast,
Are you sick of feeling unhealthy and tired?
Have you tried every diet and every exercise program you can get your hands on only to be left disappointed?
Do you find yourself trying on everything you own but end up wearing the same old stuff that hides your body from the world?
What you need is a program that works with you, one that’ll give you that sexy toned healthy body you want, playing the game that you love, turning your body into a fat burning machine.
Well guess what? I’ve found it! A quick and easy fitness program that fits into any busy lifestyle and can fit yours too. One that gives you more energy - more drive. One that doesn’t harm your body – but strengthens it!
Betterment in cardiovascular fitness is one illustration. Jogging or running supplies greater cardiovascular advantage than walking at a leisurely pace
Muscle building, when done correctly, can be a fun and productive activity to take part in. You can develop the muscles that you need to live a long and healthy life. It can also be a sport that you can compete in. No matter the reasoning behind the decision to begin a muscle building lifestyle, information is going to make the difference between success and failure.
Firstly, it depends on what "being fit" means to you. For example for some being fit can be gaining muscle, for others running a marathon, for others be great at the sport they practice. The dictionary says that fitness means the condition of being physically fit and healthy.
Fitness is not an option it’s a necessity. Talent is a god gift, skill is only developed by hours and hours and hours of working on your craft. The secret of greatness lies in the nurturing of mind and pushing your limits every day.
This is your chance to make a change and never be average again. The biggest fight you’ll ever fight in life is the fight with yourself. You need to grind at some point in life, do it today or regret it tomorrow. Make fitness your mindset and watch how it carves out your way to success. A decision can change your life. What matters is when you make that decision. You’re always one decision away from having a completely different life. What matters is what decision you make. One right decision can take you from 0-100 with just click of mindset. Know what you won't do and work for it. If you’re the hardest worker in your room, then you’re in the wrong room. Out of your comfort zone is the place where you find success.
Introducing Extreme Health Resolution Secrets – Resolve to Lose Weight Massively Today! Inside this eBook, you will discover the topics about getting healthy, being a winner, the facts about nutrition, health benefits besides weight loss to being fit, figuring out when you start to burn fat, and easy ways to eat healthily
Transform Your Body Into A Lean, Sexy, Powerful And Toned Fat Burning Machine John Emmanuel
Dear Basketball Enthusiast,
Are you sick of feeling unhealthy and tired?
Have you tried every diet and every exercise program you can get your hands on only to be left disappointed?
Do you find yourself trying on everything you own but end up wearing the same old stuff that hides your body from the world?
What you need is a program that works with you, one that’ll give you that sexy toned healthy body you want, playing the game that you love, turning your body into a fat burning machine.
Well guess what? I’ve found it! A quick and easy fitness program that fits into any busy lifestyle and can fit yours too. One that gives you more energy - more drive. One that doesn’t harm your body – but strengthens it!
Betterment in cardiovascular fitness is one illustration. Jogging or running supplies greater cardiovascular advantage than walking at a leisurely pace
Muscle building, when done correctly, can be a fun and productive activity to take part in. You can develop the muscles that you need to live a long and healthy life. It can also be a sport that you can compete in. No matter the reasoning behind the decision to begin a muscle building lifestyle, information is going to make the difference between success and failure.
Firstly, it depends on what "being fit" means to you. For example for some being fit can be gaining muscle, for others running a marathon, for others be great at the sport they practice. The dictionary says that fitness means the condition of being physically fit and healthy.
Fitness is not an option it’s a necessity. Talent is a god gift, skill is only developed by hours and hours and hours of working on your craft. The secret of greatness lies in the nurturing of mind and pushing your limits every day.
This is your chance to make a change and never be average again. The biggest fight you’ll ever fight in life is the fight with yourself. You need to grind at some point in life, do it today or regret it tomorrow. Make fitness your mindset and watch how it carves out your way to success. A decision can change your life. What matters is when you make that decision. You’re always one decision away from having a completely different life. What matters is what decision you make. One right decision can take you from 0-100 with just click of mindset. Know what you won't do and work for it. If you’re the hardest worker in your room, then you’re in the wrong room. Out of your comfort zone is the place where you find success.
From stronger muscles to enhanced flexibility, improved cardiovascular health to better endurance and lower risk of disease to boosted energy, physical exercise offers many benefits to anyone who engrosses in it.
1. ABSolute Rushisa trainingprogramthat givesthe average personthe abilitytolose weight,flexibility,
muscle gain andwitha propernutritional plan.The programistailormade forthe average personto
gainunbelievableresultsinashort amountof time and gainpositive results.Itwill change yourattitude,
buildyouconfidence inthe gymandina pickupgame of basketball.The programwill attackyourcore
witheverymovementyouperform.Whatmakesitso awesome isthatdoingABSRush it givesa big
adrenaline boostwhenattackingeachworkoutandthat makesthe average personcompleteiteasily.
Purpose isto inspire manyindividualstoaccomplishthe goalstheywanttoachieve intheirlifetime.The
three mainphilosophy pointsistohave dedication,discipline anddeterminationwiththese yourbody
will be pushtolimitandwithstandanyworkoutthatis provided.ABSrushbelieve thatitcanchange any
individualfromayoungboyor girl to a middle age manor womanto a Seniorcitizen tothe topaverage
person.The mainpointsare in everyone DNA andABSRushcan helpyoufinditand broadcastyour
talentthatyou workfor while doingthe workout.
ABS Rushgoal is to planta seedinthe individualsthathasthe will toperform, withpersistence to
become almostperfect.The younggenerationisthe startof a healthylifeandlonglivingwithapositive
future.The childrencanbe taught the fundamentals,the rightwaywhichwill helpbuildtheirself-
esteemandconfidence. The average adultwillhave the chance tobecome andfeel youngersotheycan
playwiththeirkidsoutside insteadof stayinginside the house.Parentsandkidsworkingtogetheristhe
bestwayto keepthe obesity,highbloodpressure andevenheartdisease down.Theyhave towork
togetherasa teamand believe thatthe determination,disciplineanddedicationwillcome outineach
otherDNA.