The document discusses how views of microbes have shifted over the past decade from seeing them as "evil" to recognizing that they play a key role in human health as part of the human microbiome. Research has found that microbes make up most of the cells in the human body and contribute significantly to metabolic processes. Studies sequencing microbial genomes and analyzing microbial communities in places like the gut have revealed far more microbial diversity than previously known and shown how microbes interact closely with human hosts. The microbiome is now understood to influence important functions like immune development and energy extraction from food.