1. By: Alejandro Duran
Per.2

3.  Skeletal muscles
 Smooth muscles
 Cardiac muscle
 Face Muscles
 Major Muscles
Even though all these muscles are different, they
all use the same mechanism: the sliding of thin
actin filaments past thick myosin filaments.

4. Body Fat 10%
Height Weight Lean Body Mass
5’8 189 lbs. 170 lbs.
5’10 198 lbs. 178 lbs.
6’0 206 lbs. 185 lbs.

5. Height Weight Lean Body Mass
5’8 160 153
5’10 180 162
6’0 192 173

6.  Chest 45.5 in.
 Biceps 16.3 in.
 Forearms 13.1 in.
 Neck 16 in.
 Thighs 24.2 in.
 Calves 16.3 in.

7.  Chest 46.8 in.
 Biceps 16.9 in.
 Forearms 13.4 in.
 Neck 16.9 in.
 Thighs 25.8 in.
 Calves 17 in.

8.  With Low Body Fat and possible comparison
to Skeletal Muscle.

9.  What is Muscle Milk?
 Milk filled with muscles?
 No!
Muscle Milk is like growth milk to muscles
 The more you drink the more your muscle
cells expand.

10.  Muscle Milk Does have side effects such as…
Vitamin Toxicity Stomach Cramping
Intestinal Gas Increased Energy
Diarrhea Gain Weight

11.  Canola Oil Maltodextrin
 Sunflower Oil Coca powder
 MCT’s cytovite I
 I-carnitine Vitamin & mineral premix

12.  There are different types…
 Anadrol Sustanon-250
 Sustanon Deca-Durabolini
 Equipoise Testosterone-enathate
 Turanabol Testosterone-cypionate
 Masteron Human Growth Hormone

13.  Super Mario Method
 http://www.youtube.com/watch?v=qSom8Pfv
-9U

14. Parabolan/Tre 3 5.45%
nbolone
Equipoise 1 1.82%
Anadrol 11 20.00%
Testosterone 0 0%
Halotestin 12 21.82%
cheque drops 13 23.64%
OTHER..... 5 9.09%
Oral Winstrol 2 3.64%
Dianabol 5 9.09%
Deca-Durabolin 3 5.45%

15.  Top Three…
 Acne
 Rage & Aggression
 Male Bolding
 Gynecomastia

16.  Roid rage
 Water Retention (Endena)
 Atiophy of testicles
 Acne
 High Cholesteral

17.  Growth Problems
 Cardio-vasular problems
 Prostate Cancer
 Liver Problems
 Psychological

18.  Lose Female Curves Deepen Voice
 Develop Coarse Skin Breast Shrink
 Grow Facial Hair Clitoris Growth

19. Body Fat… 3%!

20. http://kidshealth.org/kid/htbw/muscles.html
http://www.sodahead.com/fun/how-big-is-too-big-for-
muscles-whats-your-muscle-limit/question-
865103/?link=ibaf&q=muscle+limit&imgurl=http://images.soda
head.com/polls/000865103/polls_big_muscles_xlarge.jpeg

21.  (Tables)http://www.bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-potential.html
 http://thinksteroids.com/forum/steroid-forum/most-dangerous-steroid-134239203.html
 http://www.isteroids.com/blog/

22.  (first image)
http://fragerfactor.blogspot.com/2012/01/blackstone-sucks-com.html
 (second image)
http://www.google.com/imgres?q=muscle+with+body+fat&um=1&hl=en&sa=N&biw=1366&bih=648&tbm=isch&tbnid=t1HrIuVXPuKGx
M:&imgrefurl=http://stronglifts.com/can-you-build-muscle-lose-fat-at-the-same-
time/&docid=eG1qW7TM7UFKuM&imgurl=http://stronglifts.com/wp-content/uploads/michael-
sidorychev.jpg&w=354&h=352&ei=IN3WTuzyGoi0iQKw_73DCQ&zoom=1&iact=hc&vpx=178&vpy=208&dur=4899&hovh=224&hovw=2
25&tx=184&ty=101&sig=102765364728456792601&page=1&tbnh=144&tbnw=145&start=0&ndsp=20&ved=1t:429,r:7,s:0
 http://www.google.com/imgres?q=muscle+with+body+fat+5&um=1&hl=en&biw=1366&bih=648&tbm=isch&tbnid=iMGfiszJqYxzDM:&i
mgrefurl=http://www.leighpeele.com/body-fat-pictures-and-
percentages&docid=G5NVtwzQqSfq0M&imgurl=http://www.leighpeele.com/wp-content/uploads/2010/02/female-8-9-percent-body-
fat.jpg&w=400&h=320&ei=At_WTo-
TIsHTiAK_te2rCg&zoom=1&iact=hc&vpx=192&vpy=332&dur=7770&hovh=201&hovw=251&tx=166&ty=119&sig=1027653647284567
92601&page=6&tbnh=133&tbnw=166&start=115&ndsp=21&ved=1t:429,r:0,s:115
 http://www.sodahead.com/fun/how-big-is-too-big-for-muscles-whats-your-muscle-limit/question-
865103/?link=ibaf&q=muscle+limit&imgurl=http://images.sodahead.com/polls/000865103/polls_big_muscles_xlarge.jpeg