Blue fish
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The document discusses the nutritional benefits of eating blue fish, which is high in protein and healthy fats like Omega-3. It notes that blue fish contains proteins, unsaturated fats, minerals like iodine and vitamins A, D, and B12. The document recommends consuming blue fish 2 times a week as part of a balanced Mediterranean diet, and up to 4 times a week for those with cardiovascular issues. It also provides details on the best seasons for eating blue fish and cooking methods.
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The document summarizes research on the health benefits of the Mediterranean diet. It describes a large clinical trial called the PREDIMED trial that found that among persons at high cardiovascular risk, a Mediterranean diet supplemented with extra-virgin olive oil or nuts reduced the incidence of major cardiovascular events compared to a control group. However, the control group was not prescribed a true low-fat diet. The document also reviews other studies that found the Mediterranean diet improved cardiovascular risk factors and reduced cardiovascular events compared to lower-fat diets. However, larger and longer studies are still needed to fully understand the cardiovascular benefits of the Mediterranean diet.
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food pyramid
The document outlines the USDA's Food Pyramid, which recommends the types and amounts of foods people should eat each day. It is divided into sections for major food groups: vegetables, fruits, oils, dairy, and meat & beans. Each section provides examples of foods within the group and their nutritional benefits, such as vegetables containing vitamins and minerals while being low in calories. The pyramid advises consuming fats sparingly and getting protein from meat, eggs, beans, and nuts. Dairy products are high in calcium but also saturated fat.
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food pyramid
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The document provides information on various "super foods" and their nutritional benefits. It discusses beans, berries, cruciferous vegetables, chocolate, citrus fruits, pumpkin, fish, soy, spinach, sweet potatoes, tea, and tomatoes. For each food, it provides an overview and details their nutritional value, health benefits, and active components that provide benefits such as reducing cancer risk, lowering cholesterol and blood pressure, and decreasing inflammation. It emphasizes the antioxidant and anti-inflammatory properties of many of these foods.
Overview_of_Functional_Foods (3).ppt
The document provides information on various "super foods" and their nutritional benefits. It discusses beans, berries, cruciferous vegetables, chocolate, citrus fruits, pumpkin, fish, soy, spinach, sweet potatoes, tea, and tomatoes. For each food, it provides an overview and details their nutritional value, health benefits, and active components that provide benefits such as reducing cancer risk, lowering cholesterol and blood pressure, and decreasing inflammation. It emphasizes the antioxidant and anti-inflammatory properties of many of these foods.
Salmon
Salmon is a healthy food that can be prepared in many ways like smoked, baked, grilled, poached, and barbecued. It is high in omega-3 fatty acids which are good for heart health and lowering cholesterol. Omega-3 fatty acids also support brain health and can help improve cognitive function. While salmon is a great source of omega-3s, other foods like cod liver oil, Brussels sprouts, flaxseeds, eggs, and walnuts also contain these essential fatty acids.
Omega3fattyacids1 121225062726-phpapp02
This document from the Pennington Biomedical Research Center provides information on omega-3 fatty acids. It defines omega-3 fatty acids and describes their types - ALA, EPA, and DHA. Sources of each type are outlined. The roles of DHA in visual development and EPA/DHA in cardiovascular health are summarized. Studies on omega-3's relationships to coronary heart disease, stroke, cancer, diabetes, inflammatory diseases and disorders like depression are highlighted at a high level.
Omega 3 fatty_acids
This document from the Pennington Biomedical Research Center provides information on omega-3 fatty acids. It defines omega-3 fatty acids and describes their main types: ALA, EPA, and DHA. Sources of each type are outlined. The roles of DHA in visual development and EPA/DHA in cardiovascular health are summarized. Studies on omega-3's relationships to coronary heart disease, stroke, cancer, diabetes, inflammatory diseases, depression and other conditions are highlighted at a high level.
Foods Containing Omega 3 Fatty Acids.
This document discusses foods and supplements that contain Omega-3 fatty acids. It notes that genetic modification is being used to introduce Omega-3 genes into crops and that Omega-3 works to reduce cholesterol and the risk of heart attacks and strokes. It provides examples of Omega-3 fortified foods in Europe and recommends grass-fed meats, eggs from pasture-raised chickens, and Omega-3 supplements for those who don't eat fish or are vegetarian/vegan. The document also states that most people in Western nations are deficient in Omega-3 while consuming too much Omega-6 due to commercial meat production practices.
Nutrional value of major fin fishes &shell fishes and Importance in human nut...
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13 seajoco seafood_for_your_health
Eating seafood provides numerous health benefits. It contains omega-3 fatty acids that support brain and heart health and may reduce the risk of dementia, heart disease, and arthritis. Seafood also contains nutrients that are good for vision, such as preventing macular degeneration, and lung health. Overall, research shows that regularly eating fish and shellfish can benefit the body in many ways.
14 Day Say Goodbye To Your Folds!
The document provides an overview of various foods and dietary concepts that promote health and well-being. It discusses macronutrients like proteins, fats, and carbohydrates, as well as micronutrients found in fruits and vegetables. Specific foods highlighted include berries, citrus fruits, nuts, seeds, fatty fish, herbs and spices. The document emphasizes choosing whole, organic, unprocessed foods and avoiding unhealthy additives.
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Nutrional value of major fin fishes &shell fishes and Importance in human nut...
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Blue fish
- 1. Nombre y apellidos: Joseph David Vargas Gomez Grade: 3º C (Bilingual group) Subject: Biology and Geology
- 2. It´s a kind of fish with a high proportion of fat. There are several types of blue fish”: sardin e Albacore White albacore Pomf ret
- 3. Blue fish, has the following, nutrients: It´s a good source of proteins comparable to eggs or meat It has unsaturated fats, such as Omega 3, Oleic, linoleic… It also has minerals, such as iodine, iron, magnesium, calcium… among others. Finally it has, vitamins (A, D and B12)
- 4. Believe it or not, this meal is healthy,and one of the reasons is because it belongs to the Mediterranen diet, People who wants to have a balanced diet People with heart problems It´s good for athletes, old people, and pregnant women.
- 5. According to food pyramid, it is adviced to eat it, 2 times a week,but for people with cardiovascular diseases, they should eat 4 times a week. The best period to eat blue fish, is on summer and autumn why? Because, at this time, it has more fats on it. It also depends, on the size and age of fish.
- 6. It doesn´t matter how can we eat this fish, because any form of cooking alter its nutritional properties. However, if we fry blue fish, it might be harder to digest, that if we cook grilled or baked.