Heart disease and stroke are forms of cardiovascular disease that are generally caused by atherosclerosis, a buildup of plaque in the arteries over many years. This plaque buildup can restrict blood flow and cause heart attacks, strokes, or gangrene depending on the location. Risk factors for cardiovascular disease include smoking, diabetes, high blood pressure, high cholesterol, obesity, poor diet, lack of exercise, and exposure to pollution. Early warning signs can include numbness, tingling, cold fingers/toes, and swelling. Coconut oil is a healthy fat that may help maintain cholesterol levels and immunity while promoting proper digestion.
This document provides information and recommendations for maintaining a healthy lifestyle to help avoid seizure triggers. It discusses avoiding triggers like lack of sleep, alcohol, flashing lights and stress. It also recommends a balanced diet, maintaining a healthy weight, staying hydrated, exercising, avoiding smoking and practicing relaxation techniques. Various vitamins, minerals, artificial sweeteners and dietary approaches are discussed.
Heart Disease, Prevention of Heart DiseaseJack Frost
1) Heart disease is the number one killer worldwide caused by a buildup of fatty plaques in the coronary arteries that supply blood to the heart.
2) Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol consumption.
3) To prevent heart disease, one should eat a healthy diet low in saturated fat and cholesterol, exercise regularly, maintain a healthy weight, control blood pressure and cholesterol levels, quit smoking, and limit alcohol intake. Regular screening is important to modify risks and catch issues early.
Revisión de un nuevo triazol, Isavuconazol para tratamiento de aspergilosis y mucormicosis. Se abren njuevas opciones para estas infecciones muy severas en especial en pacientes oncologicos
Clinical trial que evaluó los beneficios del TAR temprana, terapia preventiva de 6 meses con isoniazida (IPT) o ambos, entre adultos infectados por VIH con recuento CD4 alto en Costa de Marfil.
This document provides information and recommendations for maintaining a healthy lifestyle to help avoid seizure triggers. It discusses avoiding triggers like lack of sleep, alcohol, flashing lights and stress. It also recommends a balanced diet, maintaining a healthy weight, staying hydrated, exercising, avoiding smoking and practicing relaxation techniques. Various vitamins, minerals, artificial sweeteners and dietary approaches are discussed.
Heart Disease, Prevention of Heart DiseaseJack Frost
1) Heart disease is the number one killer worldwide caused by a buildup of fatty plaques in the coronary arteries that supply blood to the heart.
2) Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol consumption.
3) To prevent heart disease, one should eat a healthy diet low in saturated fat and cholesterol, exercise regularly, maintain a healthy weight, control blood pressure and cholesterol levels, quit smoking, and limit alcohol intake. Regular screening is important to modify risks and catch issues early.
Revisión de un nuevo triazol, Isavuconazol para tratamiento de aspergilosis y mucormicosis. Se abren njuevas opciones para estas infecciones muy severas en especial en pacientes oncologicos
Clinical trial que evaluó los beneficios del TAR temprana, terapia preventiva de 6 meses con isoniazida (IPT) o ambos, entre adultos infectados por VIH con recuento CD4 alto en Costa de Marfil.
The document provides a vocabulary exercise with questions about choosing words that fit in sentences and completing sentences with provided adjective options. It covers topics like personality traits, physical appearance, and behaviors. The exercise helps to practice and reinforce vocabulary related to describing people and their characteristics.
this small presentation gives a brief part of an important speech given by the Rev. Sun Myung Moon in Yankee Stadium in 1976. The speech calls upon theTrue American people, those "who believe in the one family of humankind, transcendent of color and nationality as willed by God", to revive the founding spirit of the nation and bring back God to our homes, and churches. "America must return to Godism, an absolutely God-centered ideology."
The document summarizes Laserfiche document management software. It provides an overview of Laserfiche products including document capture, workflow automation, security and access controls, reporting, and integration with SharePoint. Key Laserfiche software includes Rio and Avante editions, with Rio offering more advanced features like unlimited servers and repositories.
This document discusses various principles of raw food and natural health. It covers topics like enzymes, glycation end products, improving vision, microwaves, chlorophyll, young coconut water, cold water plunges, niacin, gray hair, wrinkles, aloe vera, exercise, chocolate, cumin, shiitakes, probiotics, hormones, preventing Alzheimer's, and the potential for living to 1000 years through reversing the effects of aging. Many foods, herbs, and lifestyle practices are presented as having anti-aging effects and benefits for overall health and wellness.
The document contains 7 worksheets with exercises on using the present continuous tense in English. The exercises include filling in blanks with '-ing' verbs, completing sentences in the present continuous, writing questions and answers using the tense, and other grammar drills. Each worksheet provides the exercises and answers to check understanding of forming and using sentences in the present continuous tense.
The document contains 4 worksheets with sentences to complete using either "was" or "were". The sentences test different grammatical concepts like subject-verb agreement, tense, questions, negatives and more. An answer key is provided for each worksheet to model the correct completions. The worksheets could be used to practice or test proficiency with using "was" and "were" in English sentences.
St Paul's Grammar School set up a multi-channel social media strategy to share information about local floods in 2012. This included using their website as a central information hub, Facebook to direct the community, Twitter for real-time updates, and Storify to aggregate media sources. Their aim was to consistently share useful information from the community and funnel it to their website. Engagement across all channels was very high, with over 14,000 daily pageviews to the website during the floods and nearly 18,000 total interactions across all platforms. The case study showed that social media enables instant feedback, encourages community conversation, and allows an organization to effectively "reflood" important information.
This document discusses developing a packing assistant app. It begins by describing common packing problems people encounter and how lists are currently used. It then reviews existing packing apps and their features. Key differentiators for a new packing app called PackMe are proposed, including visual packing, improved UX, packing multiple suitcases, and integrating with IoT devices. The document outlines revenue streams like paid apps and advertising and discusses potential customer segments, partners, and activities to develop an MVP.
This document provides information about a 5-year Financial Administration academic study plan at Tecnológico de Monterrey university in Mexico. The plan prepares students for careers requiring preparation of financial reports, direct investment activities, and cash management strategies. It costs $69,000 pesos and provides facilities for study, sports, culture and technology. Admission requires a minimum 1,180 on the academic aptitude test and an 80 average in high school. Base salary for graduates is $65,000 pesos monthly, working in fields like financial analysis, banking, and investment administration. Opportunities exist in private and public companies and institutions. The program cultivates qualities like financial analysis skills, computer skills, ethics,
This short document does not contain any substantive information to summarize. It consists of blank lines without text. In 3 sentences or less, there is no meaningful content that can be accurately summarized from this document.
This document provides an introduction to Romario Spencer, including biographical information like his date of birth, parents, hobbies, goals, achievements in school, favorite things, and friends. It then shares two stories from Romario's childhood where he felt like a reject. The first story describes a time in elementary school where he was left alone and had digestive issues in the bathroom. The second story describes another incident where he had digestive problems at home while his parents were working.
Какая инфраструктура нужна стартапу? Что стоит покупать, что лучше сделать самим, а с чем можно подождать? Все ли ресурсы одинаково полезны? Ответы на эти (и, может быть, некоторые другие) вопросы могут сэкономить некоторое количество денег, нервных клеток и времени начинающим стартаперам.
Докладчик Юрий Сильвестров - CTO в стартапе PromoRepublic, Project Manager с опытом управления проектами более десяти лет, постарается рассказать о том, что хотел бы услашать сам год назад, когда его стартап только начинался."
The document contains an English vocabulary and grammar exercise with multiple choice questions and fill-in-the-blank activities. It covers topics such as matching opposites, choosing the correct tense, completing sentences with prefixes, and identifying grammar structures like the present simple and present continuous tenses. The exercises test understanding of vocabulary like "curly", "good-looking", and "sociable" as well as grammar points including time expressions, question formation, and verb conjugations.
Norman Rockwell was an American painter born in 1894 who found early success. One of his famous paintings from the 1950s depicts a hobo, or homeless vagrant. The painting shows a man in worn clothes and hat cooking sausages in the street while smoking a pipe, indicating he is homeless. Hobos in the late 19th/early 20th century United States were migratory workers who traveled by train in search of work. Some, like writers Harry Kemp and Jack Kerouac, became famous after living as hobos in their youth.
The document discusses the verb "to be" which is used to describe people, things, and locations. It has three conjugations: am, is, and are. Examples of usage are provided for the different subjects and forms.
For most luxury brands, brand imagery falls into the category of Power or Seduction. Added Value has broken these dominant categories into twelve Luxury Archetypes - check out the imagery study here. Which archetypes does your brand embody?
Heart disease is the number one killer worldwide. It is caused by a buildup of fatty deposits called plaque in the coronary arteries that supply blood to the heart. This buildup is known as atherosclerosis. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol use. Indians are especially susceptible due to genetic factors and adopting unhealthy lifestyles. To prevent heart disease, one should eat a healthy diet low in fat and cholesterol, exercise regularly, avoid smoking, monitor cholesterol and blood pressure levels, and take medication as prescribed. Maintaining a heart-healthy lifestyle can help prevent heart disease and its complications.
The document provides a vocabulary exercise with questions about choosing words that fit in sentences and completing sentences with provided adjective options. It covers topics like personality traits, physical appearance, and behaviors. The exercise helps to practice and reinforce vocabulary related to describing people and their characteristics.
this small presentation gives a brief part of an important speech given by the Rev. Sun Myung Moon in Yankee Stadium in 1976. The speech calls upon theTrue American people, those "who believe in the one family of humankind, transcendent of color and nationality as willed by God", to revive the founding spirit of the nation and bring back God to our homes, and churches. "America must return to Godism, an absolutely God-centered ideology."
The document summarizes Laserfiche document management software. It provides an overview of Laserfiche products including document capture, workflow automation, security and access controls, reporting, and integration with SharePoint. Key Laserfiche software includes Rio and Avante editions, with Rio offering more advanced features like unlimited servers and repositories.
This document discusses various principles of raw food and natural health. It covers topics like enzymes, glycation end products, improving vision, microwaves, chlorophyll, young coconut water, cold water plunges, niacin, gray hair, wrinkles, aloe vera, exercise, chocolate, cumin, shiitakes, probiotics, hormones, preventing Alzheimer's, and the potential for living to 1000 years through reversing the effects of aging. Many foods, herbs, and lifestyle practices are presented as having anti-aging effects and benefits for overall health and wellness.
The document contains 7 worksheets with exercises on using the present continuous tense in English. The exercises include filling in blanks with '-ing' verbs, completing sentences in the present continuous, writing questions and answers using the tense, and other grammar drills. Each worksheet provides the exercises and answers to check understanding of forming and using sentences in the present continuous tense.
The document contains 4 worksheets with sentences to complete using either "was" or "were". The sentences test different grammatical concepts like subject-verb agreement, tense, questions, negatives and more. An answer key is provided for each worksheet to model the correct completions. The worksheets could be used to practice or test proficiency with using "was" and "were" in English sentences.
St Paul's Grammar School set up a multi-channel social media strategy to share information about local floods in 2012. This included using their website as a central information hub, Facebook to direct the community, Twitter for real-time updates, and Storify to aggregate media sources. Their aim was to consistently share useful information from the community and funnel it to their website. Engagement across all channels was very high, with over 14,000 daily pageviews to the website during the floods and nearly 18,000 total interactions across all platforms. The case study showed that social media enables instant feedback, encourages community conversation, and allows an organization to effectively "reflood" important information.
This document discusses developing a packing assistant app. It begins by describing common packing problems people encounter and how lists are currently used. It then reviews existing packing apps and their features. Key differentiators for a new packing app called PackMe are proposed, including visual packing, improved UX, packing multiple suitcases, and integrating with IoT devices. The document outlines revenue streams like paid apps and advertising and discusses potential customer segments, partners, and activities to develop an MVP.
This document provides information about a 5-year Financial Administration academic study plan at Tecnológico de Monterrey university in Mexico. The plan prepares students for careers requiring preparation of financial reports, direct investment activities, and cash management strategies. It costs $69,000 pesos and provides facilities for study, sports, culture and technology. Admission requires a minimum 1,180 on the academic aptitude test and an 80 average in high school. Base salary for graduates is $65,000 pesos monthly, working in fields like financial analysis, banking, and investment administration. Opportunities exist in private and public companies and institutions. The program cultivates qualities like financial analysis skills, computer skills, ethics,
This short document does not contain any substantive information to summarize. It consists of blank lines without text. In 3 sentences or less, there is no meaningful content that can be accurately summarized from this document.
This document provides an introduction to Romario Spencer, including biographical information like his date of birth, parents, hobbies, goals, achievements in school, favorite things, and friends. It then shares two stories from Romario's childhood where he felt like a reject. The first story describes a time in elementary school where he was left alone and had digestive issues in the bathroom. The second story describes another incident where he had digestive problems at home while his parents were working.
Какая инфраструктура нужна стартапу? Что стоит покупать, что лучше сделать самим, а с чем можно подождать? Все ли ресурсы одинаково полезны? Ответы на эти (и, может быть, некоторые другие) вопросы могут сэкономить некоторое количество денег, нервных клеток и времени начинающим стартаперам.
Докладчик Юрий Сильвестров - CTO в стартапе PromoRepublic, Project Manager с опытом управления проектами более десяти лет, постарается рассказать о том, что хотел бы услашать сам год назад, когда его стартап только начинался."
The document contains an English vocabulary and grammar exercise with multiple choice questions and fill-in-the-blank activities. It covers topics such as matching opposites, choosing the correct tense, completing sentences with prefixes, and identifying grammar structures like the present simple and present continuous tenses. The exercises test understanding of vocabulary like "curly", "good-looking", and "sociable" as well as grammar points including time expressions, question formation, and verb conjugations.
Norman Rockwell was an American painter born in 1894 who found early success. One of his famous paintings from the 1950s depicts a hobo, or homeless vagrant. The painting shows a man in worn clothes and hat cooking sausages in the street while smoking a pipe, indicating he is homeless. Hobos in the late 19th/early 20th century United States were migratory workers who traveled by train in search of work. Some, like writers Harry Kemp and Jack Kerouac, became famous after living as hobos in their youth.
The document discusses the verb "to be" which is used to describe people, things, and locations. It has three conjugations: am, is, and are. Examples of usage are provided for the different subjects and forms.
For most luxury brands, brand imagery falls into the category of Power or Seduction. Added Value has broken these dominant categories into twelve Luxury Archetypes - check out the imagery study here. Which archetypes does your brand embody?
Heart disease is the number one killer worldwide. It is caused by a buildup of fatty deposits called plaque in the coronary arteries that supply blood to the heart. This buildup is known as atherosclerosis. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol use. Indians are especially susceptible due to genetic factors and adopting unhealthy lifestyles. To prevent heart disease, one should eat a healthy diet low in fat and cholesterol, exercise regularly, avoid smoking, monitor cholesterol and blood pressure levels, and take medication as prescribed. Maintaining a heart-healthy lifestyle can help prevent heart disease and its complications.
The document discusses ways to prevent heart disease, which is the leading cause of death worldwide. It explains that heart disease is usually caused by a buildup of plaque in the coronary arteries known as atherosclerosis. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol consumption. The document recommends adopting a healthy diet low in saturated fat and cholesterol, exercising regularly, not smoking, monitoring cholesterol and blood pressure levels, and controlling diabetes to reduce the risk of heart disease.
Heart disease is the number one killer worldwide. It is caused by a buildup of fatty deposits called plaque in the coronary arteries that supply blood to the heart. This buildup is known as atherosclerosis. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol use. Indians are especially susceptible due to genetic factors and adopting unhealthy lifestyles. To prevent heart disease, one should eat a healthy diet low in fat and cholesterol, exercise regularly, avoid smoking, monitor cholesterol and blood pressure levels, and take medication as prescribed. Maintaining a heart-healthy lifestyle can help prevent heart disease and its complications.
Heart disease is the number one killer worldwide. It is caused by a buildup of fatty deposits called plaque in the coronary arteries that supply blood to the heart. This buildup is known as atherosclerosis. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol use. Indians are at especially high risk. To prevent heart disease, one should eat a healthy diet low in fat and cholesterol, exercise regularly, avoid smoking, monitor cholesterol and blood pressure levels, and take medication as prescribed if risk factors are present. Maintaining a heart-healthy lifestyle can help prevent heart disease and its complications.
The document discusses ways to prevent heart disease, which is the leading cause of death worldwide. It explains that heart disease is usually caused by a buildup of plaque in the coronary arteries known as atherosclerosis. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol consumption. The document recommends adopting a healthy diet low in saturated fat and cholesterol, exercising regularly, not smoking, monitoring cholesterol and blood pressure levels, and taking medication as needed to control risk factors and prevent heart disease.
Heart disease is the number one killer worldwide. It is caused by a buildup of fatty deposits called plaque in the coronary arteries that supply blood to the heart. This buildup is known as atherosclerosis. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol use. Indians are especially susceptible due to genetic factors and adopting unhealthy lifestyles. To prevent heart disease, one should eat a healthy diet low in fat and cholesterol, exercise regularly, avoid smoking, monitor cholesterol and blood pressure levels, and take medication as prescribed. Maintaining a heart-healthy lifestyle can help prevent heart disease and its complications.
Heart disease is the number one cause of death worldwide. It can be prevented by maintaining a healthy lifestyle. The key steps are:
1) Eat a heart-healthy, balanced diet low in saturated fat and cholesterol. Limit red meat and full-fat dairy.
2) Engage in regular moderate or intense physical activity for at least 30 minutes per day. Walking is highly recommended.
3) Do not smoke and avoid secondhand smoke. Quitting smoking significantly reduces heart disease risk.
4) Know your numbers - get your cholesterol, blood pressure, and blood sugar levels checked regularly and work to control any risk factors.
Heart disease is the number one killer worldwide. It is caused by a buildup of fatty deposits called plaque in the coronary arteries that supply blood to the heart. This buildup is known as atherosclerosis. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol use. Indians are at especially high risk. To prevent heart disease, one should eat a healthy diet low in fat and cholesterol, exercise regularly, avoid smoking, monitor cholesterol and blood pressure levels, and take medication as prescribed if risk factors are present. Maintaining a heart-healthy lifestyle can help prevent heart disease and its complications.
Heart disease is the number one cause of death worldwide. It is caused by a buildup of fatty deposits called plaque in the coronary arteries that supply blood to the heart. This buildup is known as atherosclerosis and can lead to coronary artery disease. Indians are at especially high risk due to genetic factors and changes in lifestyle with urbanization. The main risk factors for heart disease are high blood pressure, high cholesterol, smoking, diabetes, obesity, lack of exercise, and excessive alcohol consumption. To prevent heart disease, people should eat a healthy diet low in fat and cholesterol, exercise regularly, avoid smoking, monitor cholesterol and blood pressure levels, and take medication as prescribed. Maintaining a heart-healthy lifestyle can help prevent heart disease
The document provides information on preventing heart disease. It discusses risk factors like high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and genetic predisposition. It emphasizes that heart disease is the number one cause of death worldwide and presents greater risks for Indians. Key recommendations include maintaining a healthy diet low in fat and salt, exercising regularly, not smoking, and monitoring cholesterol, blood pressure, and blood sugar levels.
Heart disease is the number one killer worldwide. It is caused by a buildup of fatty deposits called plaque in the coronary arteries that supply blood to the heart. This buildup is known as atherosclerosis. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol use. Indians are at especially high risk. To prevent heart disease, one should eat a healthy diet low in fat and cholesterol, exercise regularly, avoid smoking, monitor cholesterol and blood pressure levels, and take medication as prescribed if risk factors are present. Maintaining a heart-healthy lifestyle can help prevent heart disease and its complications.
Heart disease is the number one killer worldwide. It is caused by a buildup of fatty deposits called plaque in the coronary arteries that supply blood to the heart. This buildup is known as atherosclerosis. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol use. Indians are especially susceptible due to genetic factors and adopting unhealthy lifestyles. To prevent heart disease, one should eat a healthy diet low in fat and cholesterol, exercise regularly, avoid smoking, monitor cholesterol and blood pressure levels, and take medication as prescribed. Maintaining a heart-healthy lifestyle can help prevent heart disease and its complications.
Heart disease is the number one killer worldwide. It is caused by a buildup of plaque in the arteries called atherosclerosis. Risk factors include age, family history, high cholesterol, smoking, obesity, high blood pressure, diabetes, physical inactivity, and excessive alcohol consumption. The document provides guidelines for preventing heart disease through a healthy diet low in saturated fat and cholesterol, regular exercise, not smoking, monitoring cholesterol and other health numbers, and controlling risk factors like high blood pressure and diabetes through lifestyle changes and medication if needed. Making incremental lifestyle changes can significantly reduce risk of heart disease over the long run.
This document provides information about heart disease including what it is, what causes it, symptoms, risk factors, and prevention and treatment options. It defines heart disease as a condition where the coronary arteries become blocked, restricting blood flow to the heart. The main causes are identified as atherosclerosis, where plaque builds up in the arteries, and hypertension. Risk factors discussed include high cholesterol, smoking, obesity, diabetes, physical inactivity, and family history. The summary emphasizes the importance of lifestyle modifications like a healthy diet, exercise, not smoking, and monitoring blood pressure and cholesterol levels to prevent heart disease.
Heart disease is the number one cause of death worldwide. It is caused by a buildup of fatty plaques in the coronary arteries that supply blood to the heart. This buildup is called atherosclerosis and can lead to chest pain, heart attack, or sudden cardiac death. Indians are especially at high risk for heart disease due to genetic factors. The main risk factors that can be controlled are high blood pressure, high cholesterol, diabetes, smoking, obesity, and physical inactivity. Maintaining a healthy diet low in saturated fat and cholesterol, exercising regularly, not smoking, and monitoring medical conditions can significantly reduce risk of heart disease.
Heart disease is the number one cause of death worldwide. It is caused by a buildup of fatty deposits called plaque in the coronary arteries that supply blood to the heart. This buildup is known as atherosclerosis and can lead to coronary artery disease. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, and physical inactivity. To prevent heart disease, one should eat a healthy diet low in fat and cholesterol, exercise regularly, maintain a healthy weight, not smoke, control blood pressure and cholesterol levels, and see a doctor to monitor risk factors. Making lifestyle changes can significantly reduce risk and help live a longer, healthier life.
Heart disease is the number one killer worldwide. It is caused by a buildup of fatty deposits called plaque in the coronary arteries that supply blood to the heart. This buildup is known as atherosclerosis and can lead to coronary artery disease. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol use. Symptoms may include chest pain or pressure and shortness of breath. Prevention focuses on maintaining a healthy diet low in saturated fat and cholesterol, engaging in regular exercise, not smoking, and monitoring key health metrics like blood pressure, cholesterol and blood sugar levels. Making lifestyle changes and adhering to medical treatment can significantly reduce risk of heart disease.
Heart disease is the leading cause of death worldwide. It is caused by a buildup of fatty plaques in the arteries called atherosclerosis, which commonly affects the coronary arteries and leads to coronary artery disease. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, and obesity. To prevent heart disease, one should eat a healthy diet low in saturated fat and cholesterol, exercise regularly, maintain a healthy weight, not smoke, and monitor cholesterol and blood sugar levels through regular tests. Making lifestyle changes and managing risk factors can significantly reduce the risk of heart disease.
Similar to Wellspiration 6 - Fighting Heart Disease Naturally (20)
There are many legal liabilities a benefit plan administrator can face if he or she does not properly handle their plan. Here are the most important things to remember as you are acting as teh
Wellspiration 5 - Lifting Depression with NutritionYafa Sakkejha
This document discusses how depression can be lifted through nutrition and exercise without medication. It outlines various signs of depression and potential causes such as life stress, nutritional deficiencies, and hormonal imbalances. Low serotonin levels are linked to depression, and certain foods like sugar can cause serotonin crashes and cravings that worsen symptoms. Supplementing nutrients that support neurotransmitters like vitamins, minerals, amino acids and essential fatty acids can help lift depression. Lifestyle habits like a whole foods diet, exercise, sleep, and stress management are also recommended beyond supplementation alone.
This document discusses nutrition-based approaches to treating addiction and mental health issues. It provides quotes from doctors and researchers supporting the use of high doses of vitamins and minerals to treat alcoholism, smoking, caffeine addiction, and conditions like anxiety and depression. Specific nutrients discussed include niacin, vitamin C, essential fatty acids, glutamine, and chromium. The document also notes that malnutrition can be both a cause and consequence of addiction, and that a healthy diet is important for recovery.
The document discusses how fat is stored in the body and ways to burn fat. It explains that excess glucose from carbohydrates that is not immediately used for energy is converted and stored as fat. When more glucose enters the bloodstream than the liver and muscles can store as glycogen, the liver converts it to fat and stores it in fat tissues. The document also outlines ways to burn fat, including exercising to use stored energy and minimizing excess glucose intake. It recommends weight training, interval training, and consuming foods that are low on the glycemic index, high in fiber and nutrients to help burn fat.
Wellspiration 1 - The most effective nutrition tips you've never heard ofYafa Sakkejha
This document provides nutrition tips and information on various health topics from several doctors and nutritionists. It discusses how sugar lowers IQ, causes wrinkles and aging, and can induce behavioral changes similar to drugs due to its effects on the brain. It also covers how green smoothies, exercise and laughter can help kill sugar cravings. Other topics covered include how artificial sweeteners and diet foods can cause weight gain, and how conditions like arthritis, schizophrenia and diabetes may be reversible through lifestyle and dietary changes.
- Raw foods are more nutritious than cooked foods as they retain more vitamins, minerals, enzymes and phytonutrients. Cooking can result in up to 100% loss of some nutrients.
- Eating a carbohydrate-rich meal rather than a high-protein meal allows for more tryptophan to enter the brain and increase serotonin levels. Tryptophan must compete with other amino acids.
- Inflammation, stress, lack of nutrients, and allergies can all contribute to depression by impacting brain chemistry and function. Maintaining a diet of raw foods and avoiding animal products and dairy can help reduce these factors.
This document provides an introduction to orthomolecular medicine and discusses its key principles. It notes that nutritional deficiencies can impact brain function and mental health. Specific vitamins and minerals that are important for mood include B vitamins, vitamin A, folate, vitamin B12, and amino acids. The document warns of side effects from antidepressant medications and discusses alternative nutritional approaches to treating conditions like depression.
This document discusses principles of advanced raw food and orthomolecular medicine. It covers various topics related to mental health such as depression being a nutritional deficiency, the relationship between omega-3 fatty acids and depression, the role of probiotics and the gut-brain axis, the impact of sugar and hormones on mental health, and cases where nutritional interventions successfully treated conditions like anxiety and OCD in children. It also advertises custom wellness retreats and a newsletter.
Corporate Wellness - Presented by Beneplan & the House of VeronaYafa Sakkejha
The document describes a corporate wellness program called the House of Verona. It offers three levels of programming to support employee health and wellness. The basic Level 1 program includes motivational seminars, inspirational emails, and support groups. Level 2 adds nutritional consultations, team challenges, and after-work fitness clubs. The top Level 3 or "Business Class" program offers additional perks like health gift packages and access to nutritionists. The program aims to improve employee health outcomes, productivity, and reduce absenteeism through nutrition education, motivation, and developing healthy habits. Pricing is provided per employee per month.
Histololgy of Female Reproductive System.pptxAyeshaZaid1
Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...Oleg Kshivets
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
Travel vaccination in Manchester offers comprehensive immunization services for individuals planning international trips. Expert healthcare providers administer vaccines tailored to your destination, ensuring you stay protected against various diseases. Conveniently located clinics and flexible appointment options make it easy to get the necessary shots before your journey. Stay healthy and travel with confidence by getting vaccinated in Manchester. Visit us: www.nxhealthcare.co.uk
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
• Pitfalls and pivots needed to use AI effectively in public health
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- Video recording of this lecture in English language: https://youtu.be/Pt1nA32sdHQ
- Video recording of this lecture in Arabic language: https://youtu.be/uFdc9F0rlP0
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One health condition that is becoming more common day by day is diabetes.
According to research conducted by the National Family Health Survey of India, diabetic cases show a projection which might increase to 10.4% by 2030.
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2. Heart and Stroke
Foundation
Disease and injuries of
the cardiovascular
system: the heart, blood
vessels of the heart and
system of blood vessels
(veins and arteries) in the
body and in the brain.
Stroke is due to blood
flow problem in the brain.
Considered a form of
cardiovascular disease.
3. What’s really happening -
Atherosclerosis
Over 50% of all westerners die of diseases that have
an underlying cause of hardening of the arteries.
The material (“plaque”) that blocks blood vessels
builds up gradually over many years.
As plaque builds up in key locations, circulating
blood clots may become trapped in these narrow
openings, suddenly cutting off the blood supply to
vital tissues and precipitating heart attacks, strokes
or gangrene, depending on where the blockages
occur.
Often times the plaque itself can keep on
accumulating until it completely closes the artery.
4. Every 7 minutes in Canada, someone
dies from heart disease or stroke. #1
disease killer.
In 2008 cardiovascular disease accounted
for:
29% of all deaths in Canada
Src: StatsCan 2008
In 2008, of all cardiovascular deaths:
54% were due to ischemic heart
disease
20% to stroke
23% to heart attack
5. Since the 70s, when “low fat”
became mainstream, heart
disease has increased
In spite of decades of low
cholesterol diets, an
abundance of drugs and
surgical procedures,
atherosclerosis has reached
epidemic proportions.
As young as children of 10
(McDonald’s diet)
Autopsies finding plaque
buildup in teens & 20s.
7. Risk Factors
Smoking
Diabetes
High blood pressure
High cholesterol
Obesity
Consumption of
polyunsatured oils
(rancid)
Nitrates and nitrites
(food preservatives)
Inhalation of carbon
monoxide-exhaust
fumes
8. Air pollution, inhalation
of toxic chemicals
Chronic constipation
Drinking or bathing in
chlorinated water
Radiation (e.g. x-rays,
gamma rays, ultra violet)
Stress
Lack of regular exercise
Excessive intake of
sugars, alcohol, and/or
caffeine
9. Early Warning Signs
Fingers and/or toes often go cold
Arms and/or legs often “go to sleep”
Numbness or heaviness in arms or legs
Cramps in hand when writing
Sharp, diagonal crease in the earlobe
Tingling sensations in lips or fingers
Short walk causes cramping or pains in the legs
10. Memory not as good as it used to be
Ankles swell late in the day
Persistent, nagging cough
Breathlessness on slight exertion or lying down
Urinating more than twice during the night
Whitish ring under outer part of the cornea in the eye
High blood pressure
Chest pain after physical exertion or emotional
stress
11. Cardiac Arrest
Up to 45,000 cardiac arrests occur each
year in Canada. That’s one cardiac arrest
every 12 minutes.
As many as 85% of all cardiac arrests occur
in homes and public places.
Less than 5% of those who have a cardiac
arrest outside of a hospital survive.
Cardiac arrest incidence rates per 100,000
vary between 53 and 59 across Canada.
12. Cardiac Arrest
Majority of cardiac arrests occur in
residential or public locations
For every 1 minute delay in
defibrillation, survival rate of a
cardiac arrest victim decreases by
10%.
Use of an AED with CPR before the
arrival of Emergency Medical
Services can increase the chance of
survival by up to 75%.
14. STROKE
80% of strokes are ischemic caused by the
interruption of blood flow to the brain due to a
blood clot.
20% of strokes are hemorrhagic caused by
uncontrolled bleeding in the brain.
3rd leading cause of death in Canada
14,000 Canadians die from stroke / year
More women than men die from stroke.
15. One stroke every 10 minutes.
For every 100,000 Canadian
children under the age of 19, there
are 6.7 strokes.
About 300,000 Canadians are living
with the effects of stroke.
After age 55, the risk of stroke
doubles every 10 years.
A stroke survivor has a 20% chance of
having another stroke within 2 years
16. Transient Ischemic Attacks
(TIAs) aka mini stroke
Blood supply to brain stops briefly.
Some are unaware that this has
happened to them - chalk it up to
“aging (balance problems), confusion
or fatigue”
5x more likely to have a stroke over
the next 2 years
17. Of every 100 people who have a stroke
15 die
10 recover completely
25 recover with a minor impairment or
disability
40 are left with a moderate to severe
impairment
10 are so severely disabled they require long-
term care
For every minute delay in treating a stroke, the
average patient loses 1.9 million brain cells,
13.8 billion synapses, 12 km of nerve fibres.
Each hour in which treatment does not occur,
the brain loses as many neurons as it does in
almost 3.6 years of normal aging.
19. RISK FACTOR: Blood
Cholesterol
Healthy cholesterol levels are dependent upon your
risk of developing heart disease or stroke.
Your doctor will take into account factors that
increase your risk of heart disease and stroke such
as your age, sex, blood pressure, and whether you
have diabetes or smoke.
The higher your risk, the lower your target levels
should be. Your doctor will determine the target
level that is right for you.
Diet and lifestyle, not genetics, plays a major role in
elevated blood cholesterol
20. RISK FACTOR: Diet
Stay away from the frozen food
section, especially the prepared
foods which are laden with
saturated fats, high sodium,
sugar and lots of calories for
little quantity, let alone chemicals
that are destructive to your
health.
Limit your consumption of red
meat to only once per week.
Food consumption among adults
is linked to their household
income, but not so much among
children. Lead by example.
Nutrition begins at home!
Heart disease takes root in
lifestyle habits and formed
during childhood, even in
children, as plaques can start to
build up in arteries.
21.
22. Consume 35-40g
fiber daily.
Soluble fiber (e.g.
strawberries, beans,
oatmeal)
- bind dietary
cholesterol
- carry it out of the
body
- stabilize blood
sugar
- slows the release of
sugar into your
bloodstream.
23. Insoluble fiber (e.g.
whole grain products,
nuts, fruits and
vegetables)
- speeds elimination
- rids environmental and
dietary toxins.
Drink 8-10 cups water daily
to cleanse colon.
Note: if you have kidney or
adrenal gland problems or take
diuretics, you need to speak to
your doctor about how much
water you should drink daily, as
there are specific guidelines for
these conditions.
24. RISK FACTOR: Fat
Fats and oils should be 20-30% of total daily caloric
intake and that should largely be from the healthy
fats (omega-3 and omega-6 sources).
The biggest problem is that consumption of these
fats are from polyunsaturated oils (especially
rancid ones e.g. deep frying or exposure to high
heat) such as vegetable oils, margarines, shortenings
and other processed oils.
They contain peroxidized fats, trans fatty acids and
other modified fat molecules which severely
compromise the immune processes in the body.
Direct correlation between the increase of these fats
and the increase in the incidence of heart disease.
However, healthy fats are crucial to our survival.
25. Fatty acids are of 3 basic types: saturated
(e.g., palmitic acid, stearic acid),
monounsaturated (e.g. oleic acid) and
polyunsaturated (e.g. linoleic, linolenic,
arachidonic) – all of these fats and oils in
our diet consist of various combinations
and proportions of these 3 groups
26. If our diet provides an adequate supply,
the body chooses the best ones for the
tasks needed on that given day for health.
If the best ones are not available, then we
force our bodies to make do with
substitutes.
If only rancid or peroxidized fats or trans
fatty acids are available, then we end up
with inferior or “leaky” cellular membranes
Plus inadequate prostaglandins (anti-
inflammatory control)
Overloaded immune system which may
struggle to stave off free radical damage.
27. There are 2 healthy fats that are “essential”
because we need them for our survival as our
body does not make it, so we have to get it from
our food:
Omega-6 (linoleic acid)
Omega-3 (linolenic acid).
The body can manufacture all of the other fatty
acids it needs.
Udo Erasmus, Ph.D.: the ratio that gives the best
results consistently comes from oils blended to
be richer in Omega 3 (but not too rich) than
Omega 6. He suggests the optimal ratio is 2:1 in
favor of Omega 3 (two Omega 3 to one Omega 6).
28. Omega-6 = predominantly
in seeds, nuts, grains and
leafy vegetables.
Grapeseed oil, pumpkin
seeds, sesame oil, walnut
oil, pine nuts, olive oil,
spirulina (blue-green
algae), borage oil, evening
primrose oil, black currant
seed oil, wheatgerm oil,
cereal grains, and eggs.
Corn, safflower, sunflower,
soybean and cottonseed
oils are also sources of
linoleic acid, but are refined
and may be nutrient-
deficient as sold in stores.
29.
30. Omega 3 = flax seeds, flax seed
oil, hemp seeds, canola oil,
walnuts, blue-green algae
(E3Live) marine sources, walnut
oil, linseed oil, almonds, chia
seeds, lentils, chickpeas,
avocados, oat germ, wheat bran,
leafy green vegetables, lima
beans, split peas, citrus fruits,
melons, cherries and more.
Omega-3’s and omega-6’s are
damaged by heat, except for
grapeseed oil which has a high
smoke point. Better yet, use
Coconut Oil.
These healthy fats must be in the
presence of adequate vitamins
and minerals to be effective.
31.
32. Coconut Oil
Maintaining cholesterol levels,
Increased immunity,
Proper digestion and metabolism,
Hair and skin care,
Stress relief, relief from kidney problems, bone strength
Contains Vitamin E, Vitamin K and iron.
High smoke point so good for cooking.
Antimicrobial, antioxidant, antifungal, antibacterial
33. Coconut Oil
It contains about 50%
lauric acid, which helps in
preventing various heart
problems including high
cholesterol levels and
high blood pressure.
It does not lead to
increase in LDL levels.
Reduces the incidence of
injury in arteries and
therefore helps in
preventing
atherosclerosis.
34. Plaque is a composite of fibrin, collagen,
phospholipids, triglycerides, cholesterol,
mucopolysaccharides, foreign proteins, heavy
metals, muscle tissue, and debris – all bonded
together with calcium. Therefore, cholesterol is only
one component of the plaque.
In fact, cholesterol is one of the later substances to
be laid down in the plaque – and it may have a
protective role – preventing blood cells from being
damaged by what would otherwise be a rough
surface in the muscular layer of an artery (it’s never
in a vein).
Statins have not proven to be very effective and
come with many side effects, some serious.
Furthermore, there is evidence that reducing
cholesterol too much is causing more problems.
Cholesterol is vital to many functions in the body,
from the production of hormones to manufacturing
of Vitamin D.
Vitamin D is a major contributor to immune health.
35. Test to know how much your body has
already been affected by free radicals:
Extend your hand, palm down, in a
relaxed position. Pinch the skin on the
back of your hand and lift the fold
upwards.
Release this fold of skin and see how
long it takes to pull back into position.
If you are young or have minimal free
radical damage, your skin will snap
back immediately.
Where there is considerable cross-
linkage of collagen, the skin fold will
slowly slip back into place, sometimes
taking several seconds.
36. Dr. Duane Graveline, M.D.
reports on serious side effects
of Statins
Cognitive problems, Dr. Graveline, a family doctor and former
astronaut, suffered from transient global amnesia when taking
statins and has now investigated statins for over 10 years on it’s
effects and detriments.
Personality changes / mood disorders (probably due to the
decrease of cholesterol that diminishes the production of
hormones)
Muscle problems, polyneuropathy (nerve damage in the hands and
feet), and rhabdomyolysis (a serious degenerative muscle tissue
condition)
Sexual dysfunction
Immune suppression (they very thing you require for heart
disease)
37.
38. The Stress Connection
As noted earlier, atherosclerosis is found in the
arteries only. The arteries have an inner muscular
layer/wall. This wall enables the arteries to expand
and contract with the flow of blood that is pumped
by the heart. It also constricts the arteries during
stress, thereby increasing blood pressure so that
more oxygen and nutrients can be delivered to the
outermost parts of the body – to increase energy
levels in preparation for “fight or flight”.
The veins are the low pressure part of the circulatory
system, which returns blood to the heart; and they
do not require a muscular layer to do so.
Reduce stress – exercise, meditation, proper diet,
lifestyle modification, psychotherapy, dance, sing,
art classes.
39. Dr. Dean Ornish
Dr. Ornish's 35 years of research was the
first to scientifically prove that
integrative lifestyle changes can:
Reverse heart disease
Through diet, exercise, how you respond to
stress, and having love in your life.
40.
41. A study at Penn State University compared
rats fed either a high fat diet or a control
diet. Each group exercised on a treadmill
or stayed sedentary. After 6 months,
microscopic examination of the aorta
showed significant differences.
Degeneration of the arterial lining was
greatest in the sedentary rats, regardless
of diet. The arterial lining was healthiest
in the group that exercised – again,
regardless of diet. (Nutrition Report, July/
85)
Sustained sweat for 30 minutes of
exercise daily, but no less than 3X per
week. Note: please check with your
doctor prior to starting any exercise
program.
42. NUTRITIONAL
PROGRAM
1. Stop smoking.
2. Exercise regularly.
3. Increase dietary fibre.
4. 8 glasses of purified water daily.
5. Avoid bathing in chlorinated water.
6. Restrict or eliminate refined sugars.
7. Restrict or eliminate caffeine from all
sources.
43. 9. Avoid processed meats, nitrates, nitrites
and other preservatives.
10. Limit alcohol to 1 drink daily (0 if you
have heart disease)
11. Reduce exposure to radiation, x-rays,
exhaust fumes, carbon tetrachloride and
other inhalant chemicals.
12. Do an Arterial Cleansing Formula
(supplements to remove plaque naturally).
13. Sleep 7-9 hours.
14. Reduce stress.
44. Omega-3 fatty acid with DHA and EPA – reduces
inflammation
CoQ10 enzyme – strengths heart muscle
Calcium and magnesium, taken together is best
Vitamin C – antioxidant and chelating agent
Vitamin E (antioxidant)
Vitamin D3 – powerful immune booster and hormone
regulator
Selenium (antioxidant), 200-500 times more potent than
vitamin E
Zinc (a free radical inhibitor)
Niacin (nicotinic acid or niacin flush form) – helps to dilate
or enlarge blood vessels and helps the body eliminate
excess cholesterol. Note: this vitamin will create a flushing/
rash like symptom that may last up to 3 hours.
Garlic – reduces high blood pressure
Parsley – detoxification and indigestion
Saffron and Tarragon – important for immune system
Turmeric – anti-inflammatory, helps blood flow, reduces
cholesterol levels and improves blood vessel health.
Editor's Notes
\n
According to the Heart and Stroke Foundation in Canada the definition of Cardiovascular diseases are defined as diseases and injuries of the cardiovascular system: the heart, the blood vessels of the heart and the system of blood vessels (veins and arteries) throughout the body and within the brain. Stroke is the result of a blood flow problem in the brain. It is considered a form of cardiovascular disease.\n
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As of the past few years, doctors have been reporting heart disease in children as young as 10 years of age, due to arteriosclerosis. When they looked at their diets, it consisted mainly of fast food e.g. Tim Horton’s and McDonald’s.\nNow autopsies are finding plaque buildup in young people in their teens and twenties.\n
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READ SLIDE\nIn the interest of time, we can only expand on some of these risk factors.\n
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READ SLIDE briefly. \nImportant to note here is that the use of an AED with CPR before the arrival of Emergency Medical Services can increase the chance of survival by up to 75%. Therefore, if you haven’t already done so, get certified in CPR and do not be afraid to use the defibrillation machines provided at some sites, as you do not require prior experience in order to operate it. Once you open the container it will audibly prompt you on how to proceed. Do not hesitate as each minute is crucial to the survival of the person!\n
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Healthy Fats are so essential to well-being and heart disease that we have provided further information here to illustrate.\nREAD SLIDE\n
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READ SLIDE\nExercise is both protective of our cardiovascular system and supportive of immune system.\nIt tones muscles, enlarges the diameter of blood vessels, eases stress, stimulates internal organs, relieves depression, promotes sleep, helps to lower cholesterol, improves lymphatic flow.\n
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There are many more supplements and herbs that are hugely beneficial and may be more specific to your needs. Contact a Natural Health Care provider or Nutritionist for further consultation.\n