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THE BIOLOGICAL CLOCK 
BY: AHMAD ELSAEED
THE BIOLOGICAL CLOCK 
 Why the probability of heart attack increasing 
in the morning at 8 o’clock ? 
 Or crash your car on a Moto way at 2 o’clock 
in the afternoon ? 
 Can tack a medication at right time in the day 
to save your life ? 
 When we eat or play or sleep or tested
THE BIOLOGICAL CLOCK CONT'D 
The answer of these question lie in the 
secret world of the biological clock
THE FIRST EVIDENCE 
 At a depth of 114km in a cave at 1962 the 
geologist Michael sfera make a experiment 
on himself 
 Live in this cave for many months until lost 
Sense of time 
 The result of this experiment shows that his 
body Walking on a regular routine
THE BIOLOGICAL CLOCK 
 Finally, scientists began to discover the truth 
about the biological clock inside our bodies 
and found out that it is there in every cell of 
our body! 
 There are specific genes within the cell 
responsible for time keeping.
BIOLOGICAL CLOCK
BIOLOGICAL CLOCK RATE 
 All of us have biological clock but it’s differ 
form one person to another 
 The normal rate is 24 hours 
 The maximum rate is 25 
 The minimum rate is 22
BIOLOGICAL CLOCK
FROM 6 AM TO 8 AM
FROM 6 AM TO 8 AM 
 Start of day and Getting out of bed 
 Not only the long of biological clock affect on 
wake up early but also age
WAKE UP 
We start our life prefer wake up early 
 From 10 to 21 year sleep late and wake up 
late 
 From 21 to 55 years sleep late and wake up 
early 
 From 55 years we sleep early and wake up 
early
FROM 8 AM TO 11 AM
FROM 8 AM TO 11 AM 
 In this period you wake up an ready to 
launch 
 The most dangerous period in the day 
 Br carful to make this period Full of energy
FROM 8 AM TO 11 AM CONT'D 
 The probability of heart attack increase by 3 
time
FROM 12 PM TO 2 PM
FROM 12 PM TO 2 PM 
 The best period in a day for Best 
performance , thinking and do exams
FROM 12 PM TO 2 PM CONT'D 
Best period to study
FROM 2PM TO 4 PM
FROM 2PM TO 4 PM 
Low performance
FROM 2PM TO 4 PM CONT'D 
We sleep twice a day In the afternoon and In 
the evening 
 Sleeping In the afternoon is called a nap 
 Nap Ranging from 10 to 20 minutes
IF WE DID NOT HAVE A NAP
Different biological clock 
There is a special 
clock in the heart to 
set its beats, 
in the liver , in the 
kidney. So, in every 
part and every cell of 
our body, there is a 
clock for time keeping!
DIFFERENT BIOLOGICAL CLOCK 
This different allow doctor to treat with each 
member of body according to schedule and 
this will be lead to find medicine for diseases
KRISTEN TEEFONE'S EXPERIMENT
FROM 4PM TO 6PM
FROM 4PM TO 6PM 
 Performance increases again 
 Highest body temperature 
 Highest blood pressure
CYCLING HOUR RECORD
FROM 6PM TO 8PM
FROM 6PM TO 8PM 
 Highest body temperature 
 Over the years Eating habits changed 
 “Eat breakfast like a king, lunch like a prince, 
and dinner like a pauper” Adelle Davis. 
 Body Getting ready for sleep not eat
FROM 8PM TO 10PM
FROM 8PM TO 10PM 
 The biological clock start to relax 
 Start thinking in sleep
DECEIVE THE BIOLOGICAL CLOCK
EXPOSURE TO LIGHT 
 At sunrise and at Sunset because biological 
clock is more sensitive to light 
 At sunrise make us wake up early (increase 
clock speed) 
 At sunset make us sleep late (decrease clock 
speed)
NIGHT SHIFT 
 Found that Diseases of cancer increases for 
people that have work at evening to morning
SLEEP
FROM 2AM TO 4AM
FROM 2AM TO 4AM 
 The activity of the body decreases to the 
lowest case 
 Death cases increases but also Natural birth 
increases form 3AM to 5AM
WHAT IS SLEEP? 
 An altered state in 
which people 
become relatively 
unaware of 
external stimulation
WHY DO WE SLEEP? 
 Evolutionary Theory: Protective function, 
keeps people tucking away at night, safe 
from predators. 
 Recuperative Theory: Conserves energy, 
restores body tissues depleted during daily 
activity
HOW MUCH SLEEP DO I NEED? 
 Infants 
– 20 hours 
 50% REM 
 Children/Adolescents 
– 10 hours 
 25-30% REM 
– Bed Later, Up Later 
 Adults 
– 8 hours 
 20% or less REM 
 Elderly 
– 6 hours 
– Bed Earlier, Up Earlier
WHAT IF I MISS SLEEP? 
 Effects On Body 
– Immune system 
weakens 
– Metabolic 
malfunction 
– Varied body temp 
 Effects On Brain 
– Moodiness 
– Decreased cognitive 
performance 
Learn slower, 
remember less, 
loss concentration 
& creativity 
– Blurred vision 
– Disorganized speech 
– Hallucinations
AM I SLEEP DEPRIVED? YES/NO 
 I need an alarm clock to wake up early. 
 It’s a struggle to get out of bed in the morning. 
 I hit the snooze bar several times to get more 
sleep. 
 I feel tired, irritable and stressed out during the 
week. 
 I have trouble concentrating and remembering. 
 I feel slow with critical thinking, problem solving 
and being creative.
AM I SLEEP DEPRIVED? YES/NO 
 I often fall asleep in boring classes or warm 
rooms. 
 I often fall asleep within 5 minutes of getting into 
bed. 
 I often feel drowsy while driving. 
 I often sleep extra hours on weekend mornings. 
 I often need a nap when I get home from work.
AM I SLEEP DEPRIVED? YES/NO 
 An answer of “yes” to three or more of 
the previous questions indicates sleep 
deprivation. 
 You can easily improve your mood, 
performance and health by getting 
more sleep!
STAGES OF SLEEP
WHAT HAPPENS WHEN WE SLEEP? 
 Sleep occurs in a recurring cycle of 90 to 
110 minutes and is divided into two 
categories: Non-REM (which is further split 
into four stages) and REM sleep. 
 There are four stages in the non-REM 
sleep. 
 REM stands for Rapid Eye Movement.
Brain Waves 
 Beta 
 Alpha 
 Theta 
 Delta
STAGES OF SLEEP: PRE-SLEEP STAGE 
Awake and Alert 
Beta waves 
Functions: calm, alert, active, ready to 
learn 
May take about 15 minutes to go thru 
this stage 
Adjust pillows, comforters, start to relax
STAGES OF SLEEP: PRE-SLEEP STAGE 
Awake – but Drowsy 
Alpha waves 
Functions: relaxed, harder to concentrate, 
want to go to sleep 
Hypnogogic Hallucinations 
Vivid images, bizarre 
Jerky movements 
Sensation of “falling” 
 “Bed gravity,” floating,
STAGE 1 SLEEP: ALPHA TO THETA WAVES 
Non-REM 
Breathing slows down 
Disengage from sensation 
Vivid mental imagery– Everyday activities, 
not “bizarre” dreams
STAGE 2: THETA – K COMPLEXES - DELTA 
Non-REM 
Brief periods of brain activity 
Small muscle twitches 
Breathing rhythmical
STAGE 3: THETA - DELTA - THETA 
Non-REM 
Slow wave sleep 
Probably a transition stage
STAGE 4: DELTA WAVES – 100% 
Non-REM 
Oblivious to outside world 
Sleep-walking, sleep-talking occur here 
Very difficult to wake up- but can have 
activities 
Answer the phone, talk, etc… 
Then…you ascend back up through 
these stages and enter your 1st dream
REM (RAPID EYE MOVEMENT) 
 Body functions during REM 
 Brain neurons fire more 
 Increased blood pressure 
 Increased respiration 
 Increased heart-rate 
 Body is paralyzed… 
 Nightmares occur now = frightening, 
unpleasant dreams 
 No sleep walking during REM
DREAMS 
 An individual will have approximately 4- 
5 dreams/night 
1.5-3.0 hours of sleep time spent 
dreaming 
They increase in length as the night 
progresses
ANY QUESTION
THANK YOU

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Biological clock

  • 1. THE BIOLOGICAL CLOCK BY: AHMAD ELSAEED
  • 2. THE BIOLOGICAL CLOCK  Why the probability of heart attack increasing in the morning at 8 o’clock ?  Or crash your car on a Moto way at 2 o’clock in the afternoon ?  Can tack a medication at right time in the day to save your life ?  When we eat or play or sleep or tested
  • 3. THE BIOLOGICAL CLOCK CONT'D The answer of these question lie in the secret world of the biological clock
  • 4. THE FIRST EVIDENCE  At a depth of 114km in a cave at 1962 the geologist Michael sfera make a experiment on himself  Live in this cave for many months until lost Sense of time  The result of this experiment shows that his body Walking on a regular routine
  • 5. THE BIOLOGICAL CLOCK  Finally, scientists began to discover the truth about the biological clock inside our bodies and found out that it is there in every cell of our body!  There are specific genes within the cell responsible for time keeping.
  • 7. BIOLOGICAL CLOCK RATE  All of us have biological clock but it’s differ form one person to another  The normal rate is 24 hours  The maximum rate is 25  The minimum rate is 22
  • 9. FROM 6 AM TO 8 AM
  • 10. FROM 6 AM TO 8 AM  Start of day and Getting out of bed  Not only the long of biological clock affect on wake up early but also age
  • 11. WAKE UP We start our life prefer wake up early  From 10 to 21 year sleep late and wake up late  From 21 to 55 years sleep late and wake up early  From 55 years we sleep early and wake up early
  • 12. FROM 8 AM TO 11 AM
  • 13. FROM 8 AM TO 11 AM  In this period you wake up an ready to launch  The most dangerous period in the day  Br carful to make this period Full of energy
  • 14. FROM 8 AM TO 11 AM CONT'D  The probability of heart attack increase by 3 time
  • 15. FROM 12 PM TO 2 PM
  • 16. FROM 12 PM TO 2 PM  The best period in a day for Best performance , thinking and do exams
  • 17. FROM 12 PM TO 2 PM CONT'D Best period to study
  • 18. FROM 2PM TO 4 PM
  • 19. FROM 2PM TO 4 PM Low performance
  • 20. FROM 2PM TO 4 PM CONT'D We sleep twice a day In the afternoon and In the evening  Sleeping In the afternoon is called a nap  Nap Ranging from 10 to 20 minutes
  • 21. IF WE DID NOT HAVE A NAP
  • 22. Different biological clock There is a special clock in the heart to set its beats, in the liver , in the kidney. So, in every part and every cell of our body, there is a clock for time keeping!
  • 23. DIFFERENT BIOLOGICAL CLOCK This different allow doctor to treat with each member of body according to schedule and this will be lead to find medicine for diseases
  • 25. FROM 4PM TO 6PM
  • 26. FROM 4PM TO 6PM  Performance increases again  Highest body temperature  Highest blood pressure
  • 28. FROM 6PM TO 8PM
  • 29. FROM 6PM TO 8PM  Highest body temperature  Over the years Eating habits changed  “Eat breakfast like a king, lunch like a prince, and dinner like a pauper” Adelle Davis.  Body Getting ready for sleep not eat
  • 30. FROM 8PM TO 10PM
  • 31. FROM 8PM TO 10PM  The biological clock start to relax  Start thinking in sleep
  • 33. EXPOSURE TO LIGHT  At sunrise and at Sunset because biological clock is more sensitive to light  At sunrise make us wake up early (increase clock speed)  At sunset make us sleep late (decrease clock speed)
  • 34. NIGHT SHIFT  Found that Diseases of cancer increases for people that have work at evening to morning
  • 35. SLEEP
  • 36. FROM 2AM TO 4AM
  • 37. FROM 2AM TO 4AM  The activity of the body decreases to the lowest case  Death cases increases but also Natural birth increases form 3AM to 5AM
  • 38. WHAT IS SLEEP?  An altered state in which people become relatively unaware of external stimulation
  • 39. WHY DO WE SLEEP?  Evolutionary Theory: Protective function, keeps people tucking away at night, safe from predators.  Recuperative Theory: Conserves energy, restores body tissues depleted during daily activity
  • 40. HOW MUCH SLEEP DO I NEED?  Infants – 20 hours  50% REM  Children/Adolescents – 10 hours  25-30% REM – Bed Later, Up Later  Adults – 8 hours  20% or less REM  Elderly – 6 hours – Bed Earlier, Up Earlier
  • 41. WHAT IF I MISS SLEEP?  Effects On Body – Immune system weakens – Metabolic malfunction – Varied body temp  Effects On Brain – Moodiness – Decreased cognitive performance Learn slower, remember less, loss concentration & creativity – Blurred vision – Disorganized speech – Hallucinations
  • 42. AM I SLEEP DEPRIVED? YES/NO  I need an alarm clock to wake up early.  It’s a struggle to get out of bed in the morning.  I hit the snooze bar several times to get more sleep.  I feel tired, irritable and stressed out during the week.  I have trouble concentrating and remembering.  I feel slow with critical thinking, problem solving and being creative.
  • 43. AM I SLEEP DEPRIVED? YES/NO  I often fall asleep in boring classes or warm rooms.  I often fall asleep within 5 minutes of getting into bed.  I often feel drowsy while driving.  I often sleep extra hours on weekend mornings.  I often need a nap when I get home from work.
  • 44. AM I SLEEP DEPRIVED? YES/NO  An answer of “yes” to three or more of the previous questions indicates sleep deprivation.  You can easily improve your mood, performance and health by getting more sleep!
  • 46. WHAT HAPPENS WHEN WE SLEEP?  Sleep occurs in a recurring cycle of 90 to 110 minutes and is divided into two categories: Non-REM (which is further split into four stages) and REM sleep.  There are four stages in the non-REM sleep.  REM stands for Rapid Eye Movement.
  • 47. Brain Waves  Beta  Alpha  Theta  Delta
  • 48. STAGES OF SLEEP: PRE-SLEEP STAGE Awake and Alert Beta waves Functions: calm, alert, active, ready to learn May take about 15 minutes to go thru this stage Adjust pillows, comforters, start to relax
  • 49. STAGES OF SLEEP: PRE-SLEEP STAGE Awake – but Drowsy Alpha waves Functions: relaxed, harder to concentrate, want to go to sleep Hypnogogic Hallucinations Vivid images, bizarre Jerky movements Sensation of “falling”  “Bed gravity,” floating,
  • 50. STAGE 1 SLEEP: ALPHA TO THETA WAVES Non-REM Breathing slows down Disengage from sensation Vivid mental imagery– Everyday activities, not “bizarre” dreams
  • 51. STAGE 2: THETA – K COMPLEXES - DELTA Non-REM Brief periods of brain activity Small muscle twitches Breathing rhythmical
  • 52. STAGE 3: THETA - DELTA - THETA Non-REM Slow wave sleep Probably a transition stage
  • 53. STAGE 4: DELTA WAVES – 100% Non-REM Oblivious to outside world Sleep-walking, sleep-talking occur here Very difficult to wake up- but can have activities Answer the phone, talk, etc… Then…you ascend back up through these stages and enter your 1st dream
  • 54. REM (RAPID EYE MOVEMENT)  Body functions during REM  Brain neurons fire more  Increased blood pressure  Increased respiration  Increased heart-rate  Body is paralyzed…  Nightmares occur now = frightening, unpleasant dreams  No sleep walking during REM
  • 55. DREAMS  An individual will have approximately 4- 5 dreams/night 1.5-3.0 hours of sleep time spent dreaming They increase in length as the night progresses