The document discusses body fat percentage and maintaining a six pack. It recommends keeping calories in track to maintain a low body fat level and having visible muscle fibers. The speaker lost over 35 pounds and went from over 190 pounds at 13% body fat to 152 pounds now. Optimum Nutrition Whey Gold Standard protein is recommended as a good brand to use.

1. Course you need to work out I'm done asked me about the booking up period which will from after only
Albee’s with you on the pounds with you Dean afterwards it were rather the back right not do with as
crazy as you know me offseason LifeForce T-2000 when I was you know I know: by thirteen forty
percent body fat I was more than 190 pound a right now I’m just 152 I like it this way cut on the play
harder I my look is better I can see my muscle fibers whenever I wish to look at that you know I'm I’m in
shape what can you ask for so I can be a little bit bigger about probably live it stronger as well but it
doesn't work so it would be rather the depending on what you want it once daily do not push it if your
bodies sometime to adopt to that body fat you have the necessary energy and keep it that way so
should have a six pack all year long you need to know keep your calories in track that's the way it goes I
asked about Optimum Nutrition Whey Gold Standard you tank go wrong with a others at stay with the
big boys be boys are good they're also controlled a in a more by underway by the FDA right to the
federal drive a administration nice person from the same time and whereas the most accurate way of
calculating the body fat percentage Dec sub study the X a Google that it is the most efficient way that I
know of to calculate your body fat percentage next question for mister decor the with plenty of
numbers and I have a four pack,
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