This document discusses self-confidence and how to improve it. It defines self-confidence as believing in one's own abilities and having trust in one's judgment. The document then lists ways to improve self-confidence such as stopping comparisons to others, practicing self-care, and embracing self-doubt. It also discusses different types of self-confidence including optimal self-confidence, low self-confidence, and over confidence. Lastly, it provides tips on how to develop self-confidence through goal setting and evaluating progress.

1. PREPARED BY
P.SRIPRIYA

2. content
 About self confidence.
 Ways to improve self confidence.
 Type of self confidence.
 How to develop the self confidence.
 Self esteem.
 self confidence vs low self confidence.

3. About the self confidence.
 One of the most cited sources about self-confidence
refers to it as simply
believing in yourself
 self-confidence as an individual’s trust in his or her
own abilities, capacities, and judgments, or belief that
he or she can successfully face day to day
challenges and demands.

4.  Self-confidence also brings about more happiness.
 Also, when you are feeling better about your
capabilities, the more energized and motivated you are
to take action and achieve the goal.
 Our self-assurance in trusting our abilities, capacities,
and judgments; the belief that we can meet the
demands of a task.”

6. Way to improve self confidence
 “To build confidence, you have to practice confidence”.
ways to improve
 Stop Comparing Yourself to Others
 Take Care of Your Body
 Practice Self-Compassion
 Embrace Self-Doubt
 Perform Behavioral Experiments

7.  Remember that everyone makes mistakes
 Stand or Sit in a Posture of Confidence
 Build Your Capacity for Energy
 Exercise Regularly
 Give Yourself Permission To Be In The Process, Take
Risks and Make Mistakes
 Clarify Your Goals
 Speak Well to Yourself
“Approve of yourself; be the one that says the
words of encouragement you long to hear.”

8. Type of self confidence
 Low self confidence.
Governing the behavior based on the other
Thinks.
I can’t find happness.
Life has nothing find offer to me.
 Optimal self confidence.
 Over self confidence.

9.  Optimal self confidence.
Doing what are you believe to be right,
even if others mock or criticize you for it.
Stop beating yourself up about past choices.
 Over self confidence.
Over confidence is generally not an attractive trait in
anyone.
Its called superiority complex.

10. How to develop the self confidence
Goal setting
Analysis
Creation
Action
Evaluation.

12. Self esteem

13. Self confidence vs low self confidence
Self confidence
 Doing what you believe
to be right,even if other
mocks.
 Admitting your mistakes
and learning from them.
Low self confidence
 Governing the behavior
based on the other
thinks.
 Work hard to cover up
the mistakes and hoping
that you can fix the
problem.

14. Example
Self confidence Lowself confidence