This document provides an introduction to Bose-Einstein condensates (BECs). It discusses how BECs form when a dilute gas of bosonic particles is cooled to near absolute zero, causing the particles to accumulate in the lowest quantum energy state. The document outlines the statistical distributions that describe boson and fermion behavior at low temperatures, as well as the laser cooling and evaporative cooling techniques used to achieve BEC formation. It also briefly discusses fermionic condensates and properties of BECs like superfluidity and superconductivity observed on a macroscopic scale due to the particles occupying a single quantum state.