Each player will start behind the line. They will run from baseline to baseline as many times as they can for 3 minutes. When the clock stops, the athlete will add up their total number of baseline touches making sure to measure the last court distance to the nearest ¼ (.25) court. Example: 14.25 touches

1. BASKETBALL SKILLS CHALLENGE
3 Minute Baseline to Baseline

2. 3 Minute Baseline to Baseline
Goal: to track and measure VO2 Max
improvement
Time: 3 Minutes
Instructions:
Each player will start behind the line.
They will run from baseline to baseline
as many times as they can for 3
minutes. When the clock stops, the
athlete will add up their total number
of baseline touches making sure to
measure the last court distance to the
nearest ¼ (.25) court.
Example: 14.25 touches