Bally chohan yoga
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Bally Chohan Yoga is a comprehensive one-stop resource connecting yogis in UK. A "Yogasphere" providing easily accessible Yoga-specific information about Yoga Teachers, Yoga classes, Yoga Studios, Yoga Workshops, Yoga retreats, Yoga Teachers Training programmes, Yoga products, Yoga services and Seva (selfless service).
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What is Buddhism?
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The religion began in the fifth century BCE in India and Nepal, growing out of the teachings of Gautama Buddha.
Buddhism does not center on a supreme deity. Many of its varieties do not imagine anything supernatural at all.
Is Buddhism a “religion”?
“Everything that arises also passes away, so strive for what has not arisen.”
At the heart of Buddhism are three “jewels”:
1. The Buddha
2. The Dharma (teachings)
3. the Sangha (community)
The First Gem: The Buddha
Around 500 BCE, a loosely defined kind of ascetic spirituality was flourishing in northern India.
Landowning castes – Brahmins and Kshatriyas
Ascetics (Sramana) rejected Brahmin practices of wealth accumulation and animal sacrifice.
The birth of Shakyamuni
Shakyamuni / Siddhartha was born between 488 and 624 BCE – the traditions differ.
Tradition says that his enlightenment was nearly perfected across hundreds of previous lives. In our world, he was born to a ruling family in southern Nepal.
His birth is accompanied by signs and omens. It takes place in a park – he is immaculately conceived.
The Four Sights
Siddhartha sees:
1. A sick man
2. A suffering old man
3. A dead man
…
…
4. An ascetic who is serene and detached from the world.
Siddhartha admires this man and gives away his princely possessions. He travels and masters yoga.
Siddhartha embarks on a path of extreme asceticism, starving and thirsty.
This does not give him the enlightenment he seeks.
Disillusioned with asceticism, Siddhartha moves to Bodh Gaya and re-enters the comforts of the world.
He begins to comfortably meditate under a large fig tree.
Just before dusk, Siddhartha resists the assaults of greed, boredom, and desire, and then fear and anger.
He meditates to move deeper into consciousness, rather than unconsciousness.
Enlightenment
Just before dawn, Siddartha achieves enlightenment.
“I had direct knowledge. Birth is exhausted, the Holy Life has been lived, what was to be done is done, there is no more of this to come.”
He has achieved nirvana. Nirvana means
Being beyond desires
Feeling transcendent happiness
He sets out to spread his message across India.
The wheel of Dharma turns again
He explains his doctrine to his former companions.
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2. renounced the extreme asceticism of his early spiritual seeking.
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Parinirvana
After 45 years of preaching, Buddha falls ill after eating a bad meal his host had served him.
As he weakens, he instructs his disciples not to follow a human successor, but only the dharma.
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Yoga
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One health condition that is becoming more common day by day is diabetes.
According to research conducted by the National Family Health Survey of India, diabetic cases show a projection which might increase to 10.4% by 2030.
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These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
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Bally chohan yoga
- 2. Bally Chohan Yoga:Introduction Origin : Yoga is originated from veda,oldest scripture of India(4000 B.C) and Systematically presented by sage patanjali in yogasutras in around 150 B.C. Founder:Hianyagarbha is the founder of Yoga. Sage Patanjali: Patanjali ,an Indian sage is the compiler of yoga Science.He Wrote ’Yogasutra’ containing 195 verses divided in four chapter.It is believed that he was an incarnation of Adishesha. A mythological God.Scholors such as S.N Dasgupta,claims that is the same Patanjali who authored the mahabhasya,a treatise on sanskrit grammer.
- 3. Things to remember before Practicing Bally Chohan Asana…. Be sensible. Do not overstrain. Do the asana regularly. Do not perform to exhaustion but do not be lazy. Do the asana in airy room. Do the asana in relaxed, comfortable manner. In fact the meaning of an asana is that it should be steady and pleasant, leading to relaxation and one pointed ness. Turn to your side while getting up from any lying down position.
- 4. Do the asana on the floor as far as possible; with a floor covering like mat, blanket, and rug or on a hard bed. Do the asana at least 2 hours after the meals You may divide your yoga practice into certain groups doing them at certain times e.g. relaxation postures could be practiced in the middle of the day after the meal, meditative postures early in the morning and the morning and active postures whenever possible during the day. Do each asana correctly but do not be discouraged if it is not perfect. Do the stretching asana while inhaling, do them gently.
- 5. Efforts to Effortlessness is the process of Yoga • Effortlessness is The “Ultimatum” / “Gift” • of Yoga. Bally Chohan Yoga :
- 6. Applicable at all the levels Body Mind -Emotion Perception-Attitude Personality Spiritual
- 7. Any Queries