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How to lose weight fast
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- 2. How To Lose Weight Fast
Working on weight
loss?
Then you probably
want results -- fast.
- 3. How To Lose Weight Fast
Skip the fad diets
Their results don't last
And you have healthier
options you can start
on -- today!
- 4. How To Lose Weight Fast
You can safely lose 3 or
more pounds a week at
home with a healthy
diet and lots of
exercise.
- 5. How To Lose Weight Fast
Eat vegetables to help
you feel full.
Drink plenty of water.
Get tempting foods out
of your home.
- 6. How To Lose Weight Fast
Stay busy -- you don't
want to eat just because
you're bored
Don't skip meals
- 7. How To Lose Weight Fast
Eat only from a
plate, while seated at a
table. No grazing in
front of the 'fridge
- 8. How To Lose Weight Fast
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