The document provides information for someone considering counseling on what to expect during their first appointment. It discusses that the counselor will aim to establish a connection and define goals. They may ask questions about reasons for the visit and current life circumstances. The counselor should provide their privacy policy and review confidentiality. The document also provides sample questions a counselor may ask and questions for the client to ask the counselor. The purpose is for clients to get a sense of hope and understand that counseling is a process focused on their needs and goals.
In our year-end issue, enjoy strategies for handling emotional holiday stress, learn how to challenge your implicit biases, set up your budget for the new year, and hear from our experts about their favorite New Year traditions.
We asked our Wellbeing team about their favorite things to pass along to our readers and have rounded up the best. From recipes and self-care to virtual fitness and wellbeing apps, we hope you find their suggestions helpful!
Learn about the importance of empathy and how to cultivate more of it in your life in this month’s issue. We’ve also got some warm weather tips for exercising safely, staying hydrated, and keeping your home energy-effective. Pandemic drinking habits have you concerned? Learn more about Alcohol Use Disorder and when to seek help.
Learn challenging yet effective techniques to become a better listener and gain understanding of different perspectives. Find tips for reducing food waste and gaining control of your debt, and check out the facts about a new wellness trend; blue light-blocking glasses.
Learn more about the concept of covering and how you can help foster inclusivity at work. Our mindfulness expert shares her top picks to help you grow your practice. Enjoy tips for teaching children to be kind online and check out our guide for decluttering before the winter months.
This month’s issue includes tips for a healthy gut, including clarity on probiotics, how to bring out the best in your athletic children headed into summer, and guidance on investing in your future. We’ve also included an amazing cherry salad recipe and a 2-minute meditation that you can do every day.
In our year-end issue, enjoy strategies for handling emotional holiday stress, learn how to challenge your implicit biases, set up your budget for the new year, and hear from our experts about their favorite New Year traditions.
We asked our Wellbeing team about their favorite things to pass along to our readers and have rounded up the best. From recipes and self-care to virtual fitness and wellbeing apps, we hope you find their suggestions helpful!
Learn about the importance of empathy and how to cultivate more of it in your life in this month’s issue. We’ve also got some warm weather tips for exercising safely, staying hydrated, and keeping your home energy-effective. Pandemic drinking habits have you concerned? Learn more about Alcohol Use Disorder and when to seek help.
Learn challenging yet effective techniques to become a better listener and gain understanding of different perspectives. Find tips for reducing food waste and gaining control of your debt, and check out the facts about a new wellness trend; blue light-blocking glasses.
Learn more about the concept of covering and how you can help foster inclusivity at work. Our mindfulness expert shares her top picks to help you grow your practice. Enjoy tips for teaching children to be kind online and check out our guide for decluttering before the winter months.
This month’s issue includes tips for a healthy gut, including clarity on probiotics, how to bring out the best in your athletic children headed into summer, and guidance on investing in your future. We’ve also included an amazing cherry salad recipe and a 2-minute meditation that you can do every day.
August's issue contains info on keys to happier living, papayas, summertime sleeping, keeping produce fresh, a quick guide to apps for parents, and a financial focus feature.
Wellbeing Insights: COVID-19 Special EditionCBIZ, Inc.
In This Issue:
Enhancing Emotional Health While Social Distancing
Tips for Surviving Market Volatility During COVID-19 Uncertainty
4 Tips for Transitioning to Remote Work
Stay Active with At-Home Workouts
Mindful Minute
Learn about the magic of music and other fun ways to cultivate a joyous holiday season in this month’s issue. Hear from our experts as they respond to questions about their journey toward vibrant living.
The latest CBIZ Wellbeing Insights has been released! Get information on the following topics in the August publication: 10 keys to a happier lifestyle, back to school tips for parents, how to buy happiness and much more!
The October 2015 Edition of Wellbeing Insights is out! This month’s issue talks about everything from breast cancer awareness, since October is Breast Cancer Awareness Month, to flu shot myths and great pumpkin recipes. October’s issue is a must-read!
The December 2015 issue of The CBIZ Wellbeing Insights is out! This issue covers everything from providing a blueprint for Happy Holidays to the "Do-It-Every-Day" workout. With a section on financial goal setting and a sweet recipe for sweet potatoes rounding out the issue, this is definitely one not to be missed.
The latest issue of CBIZ Wellbeing Insights has been released. The March issue features a lenghty discussion on the importance of sleep and tips on how to get more of it. Also included is a nice section on becoming flexibly fit. Rounding out the publication is a slew of information on the financial benefits of a healthy lifestyle.
Never before in the human history, have we become so sick. Our health is at stake because we moved away from natural living. In this short guide, we explore the secrets that our ancestors knew to live healthy and a happy life. Unless we embrace a natural lifestyle, our well-being will remain a big question mark.
CBIZ Wellbeing Insights November 2015 is out! This month's issue puts the spotlight on Type 2 Diabetes. Also included are tips for getting ahead of holiday weight gain and ways to save during the holidays!
Does an apple a day really keep the doctor away?
Is 100 an obtainable number for us living in the 21st century?
Find out all that and more in this month's issue of Wellbeing Insights. Also, September is National Suicide Prevention Month. Learn some fast facts and preventive measures about the 10th leading cause of death of Americans.
The latest issue of CBIZ Wellbeing Insights spotlights national blood donor month! Also included are features on cervical health awareness, safeguarding against sickness and much more.
CBIZ Wellbeing Insights Newsletter - March 2015CBIZ, Inc.
We hope you enjoy the March 2015 issue of Wellbeing Insights, our employee wellness newsletter that offers practical tips to inspire readers to make healthy changes in their lives. March is Nutrition Awareness Month.
October is Breast Cancer Awareness Month! In this issue, we go over the importance of mammograms, delve into ways to stay healthy during the fall months and much more!
The CBIZ Wellbeing Insights for December 2016 has been released. The latest publication places an emphasis on beating those winter blues, goal-setting for the new year, year-end tax reductions tips and much more.
August's issue contains info on keys to happier living, papayas, summertime sleeping, keeping produce fresh, a quick guide to apps for parents, and a financial focus feature.
Wellbeing Insights: COVID-19 Special EditionCBIZ, Inc.
In This Issue:
Enhancing Emotional Health While Social Distancing
Tips for Surviving Market Volatility During COVID-19 Uncertainty
4 Tips for Transitioning to Remote Work
Stay Active with At-Home Workouts
Mindful Minute
Learn about the magic of music and other fun ways to cultivate a joyous holiday season in this month’s issue. Hear from our experts as they respond to questions about their journey toward vibrant living.
The latest CBIZ Wellbeing Insights has been released! Get information on the following topics in the August publication: 10 keys to a happier lifestyle, back to school tips for parents, how to buy happiness and much more!
The October 2015 Edition of Wellbeing Insights is out! This month’s issue talks about everything from breast cancer awareness, since October is Breast Cancer Awareness Month, to flu shot myths and great pumpkin recipes. October’s issue is a must-read!
The December 2015 issue of The CBIZ Wellbeing Insights is out! This issue covers everything from providing a blueprint for Happy Holidays to the "Do-It-Every-Day" workout. With a section on financial goal setting and a sweet recipe for sweet potatoes rounding out the issue, this is definitely one not to be missed.
The latest issue of CBIZ Wellbeing Insights has been released. The March issue features a lenghty discussion on the importance of sleep and tips on how to get more of it. Also included is a nice section on becoming flexibly fit. Rounding out the publication is a slew of information on the financial benefits of a healthy lifestyle.
Never before in the human history, have we become so sick. Our health is at stake because we moved away from natural living. In this short guide, we explore the secrets that our ancestors knew to live healthy and a happy life. Unless we embrace a natural lifestyle, our well-being will remain a big question mark.
CBIZ Wellbeing Insights November 2015 is out! This month's issue puts the spotlight on Type 2 Diabetes. Also included are tips for getting ahead of holiday weight gain and ways to save during the holidays!
Does an apple a day really keep the doctor away?
Is 100 an obtainable number for us living in the 21st century?
Find out all that and more in this month's issue of Wellbeing Insights. Also, September is National Suicide Prevention Month. Learn some fast facts and preventive measures about the 10th leading cause of death of Americans.
The latest issue of CBIZ Wellbeing Insights spotlights national blood donor month! Also included are features on cervical health awareness, safeguarding against sickness and much more.
CBIZ Wellbeing Insights Newsletter - March 2015CBIZ, Inc.
We hope you enjoy the March 2015 issue of Wellbeing Insights, our employee wellness newsletter that offers practical tips to inspire readers to make healthy changes in their lives. March is Nutrition Awareness Month.
October is Breast Cancer Awareness Month! In this issue, we go over the importance of mammograms, delve into ways to stay healthy during the fall months and much more!
The CBIZ Wellbeing Insights for December 2016 has been released. The latest publication places an emphasis on beating those winter blues, goal-setting for the new year, year-end tax reductions tips and much more.
Steps and tips to help the client in the process of recovery change habits, learn coping techniques, and understand what the process looks like both in and out of treatment.
This presentation aims to motivate people to cope with the stress imposed on them by the COVID-19 pandemic. It arms them with practical tips to pull through and hopefully stay positive and emerge stronger than before.
Learn to cultivate an attitude of gratitude and refresh on tips for holiday overload. For bladder health awareness month, learn the basics of bladder health and check out On the Menu for details of a bladder friendly food: cranberries. Lastly, our Parenting Corner covers navigating the gaming world with your child.
This book contains proven steps and strategies for losing weight and
keeping it off. With the variety of diets available, one can’t help but wonder
about the weight loss process. What should you eat? What workouts should
you take part in? Do miracle pills exist? When you lose weight, why can’t
you keep it off? For most people, the process becomes frustrating.
Do you love a drink from time to time? A lot of us do, frequently when socializing with acquaintances and loved ones. Drinking might be beneficial or harmful, depending upon your age and health status, and, naturally, how much you drink.
Booze dependency is something that can't be formed in simple terms. Booze dependency in general refers to the condition that's an obsession to continue drinking even if it harms health. Alcohol addiction means you don’t have any control over intake despite being well aware of the damaging consequences. An alcoholic person drinks even if he happens to get into booze related troubles like drunk driving, losing his job, and so forth.
Not everybody who takes in booze is an alcoholic. A person who takes in booze in controlled quantities and is able to say no when he doesn't want to drink isn't termed booze-dependent. He or she is merely a social drinker.
For anyone who drinks, this book offers valuable, research-based info. What do you think of taking a look at your drinking habits and how they might affect your health? This may help you get started.
Booze Basher
Transformational Tools For Battling Booze Binges And Staying Alcohol-Free
This is the first of my free MindBpdy hack-sheets on self care for mental health using, counselling skills, CBT, and somatic coaching tools.
If you are a professional or parent or individual struggling to find balance and set boundaries, this is for you!
More will follow shortly, I hope you enjoy reading it and that you find some of the information helpful.
BIZGrowth Strategies — Cybersecurity Special Edition 2023CBIZ, Inc.
As cybercriminals continue to advance and evolve, a stagnant cyber risk management approach is simply not an option. Further, the prevalence of cyber breaches means cybersecurity is not solely an IT concern. It takes a robust set of processes and people from across your organization, working together toward a common goal. We offer fresh insights to help protect your organization from cyberthreats in multiple operational areas. Articles include:
- How Cybercriminals Are Weaponizing Artificial Intelligence
- Employee Benefits Cyber Risk Exposure Scorecard
- Closing the Security Gap: Managing Vendor Cyber Risk
- Retirement Plan Sponsor Cybersecurity Checklist
- Protect Your Digital Frontline With Employee Training
BIZGrowth Strategies - Back to Basics Special EditionCBIZ, Inc.
Amid the increasing complexity of today’s business landscape, it can be of great benefit to shut out the noise and simply get back to the basics. Summer offers the rare opportunity for organizations to slow down and sweat the small stuff.
In this issue, our experts address seven key topics intended to help leaders guide their teams to stability and refocus on the foundational elements of success, including:
- Talent Management 101: How to Attract & Retain Great Employees
- Exploring the What, Why & How Behind the Employee Experience
- The Shifting Normal: 3 Ways Leaders Can Embrace Change & Conquer Challenge
- What is Financial Wellbeing & Why Should Employers Care?
- D&O Insurance Application Basics to Protect Your Leaders
- Your Life Insurance Policy May Be One of Your Biggest Assets
- Understanding Labor Law Poster Compliance
Welcome to our newly branded newsletter, "The Advantage." The articles in this issue provide insights to help you:
■ Have conversations around tough decisions during periods of economic uncertainty
■ Evaluate fast-growing artificial intelligence tools like ChatGPT
■ Recognize colleagues who are key allies in supporting women in the workplace
■ Navigate career shifts along the path to successful leadership
■ Manage workplace culture in a hybrid model
■ Garner inspiration from the 2023 Women Transforming Business finalists and winners
BIZGrowth Strategies - Workforce & Talent Optimization Special EditionCBIZ, Inc.
Amid today’s economic uncertainty, we know you need strategies and solutions that will help your business thrive. With workforce and talent concerns running high for employers across the nation, our experts developed these articles with those critical issues top of mind. We offer fresh insights designed to attract, retain, engage and motivate your employees — all while protecting your bottom line and managing emerging risks. Articles include:
- Unlock Success with Effective Performance Management
- How Employers Can Benefit from Financial Wellbeing Programs
- How to Talk About Hard Decisions During a Recession
- Cost-Effective Health Plan Perks to Consider in 2023
- 3 HR Strategies to Recession-Proof Your Organization
- Responding to Employment Practices Liability (EPL) Claims
- Versatility — Important in Life & Life Insurance
BIZGrowth Newsletter - Economic Slowdown Solutions Special EditionCBIZ, Inc.
The "Economic Slowdown Solutions Special Edition" newsletter includes articles that present tips, strategies and ideas to help your organization master economic uncertainty and recessionary concerns. Topics include:
- Considerations for a Reduction in Force
- Tips to Prepare for Risk Management Challenges
- Tactics to Recession-Proof Your Benefits Strategy
- HR Best Practices
- Recruitment Strategies to Keep You Competitive
- 3 Innovations to Stay Nimble
- Disability Insurance for Business Owners
BIZGrowth Strategies - Cybersecurity Special EditionCBIZ, Inc.
Cyberattacks are becoming more frequent and sophisticated, making a recovery from them increasingly difficult. Without preparation, a cyberattack can be devastating to your business, having severe operational, financial, legal and reputational implications.
The prevalence of cyber breaches also means cybersecurity is no longer solely an IT concern. Elevating your information security from functional to effective takes a robust set of elements, processes and people working together toward a common goal.
Our professionals have developed these articles and resources to help you protect your organization from these attacks.
Connections Help Law Practice Efficiently Obtain $5 Million Line of CreditCBIZ, Inc.
A 15-attorney law firm operated on a contingency and hourly fee basis. While it had a strong outlook for contingency cases, the costs incurred to work...
Custom Communication Plan & Active Enrollment Result in Increased ConsumerismCBIZ, Inc.
The firm embarked on a multi-year strategic plan to build a culture of wellbeing and engagement. They wanted
to educate employees to become more engaged and wise health care consumers...
Experienced Consulting Approach Leads Engineering Firm to the Right CFOCBIZ, Inc.
The Chief Financial Officer of a leading multi-disciplined engineering and consulting
firm indicated he was considering retiring. After initially considering a search process as an in-house project, the company’s leadership agreed...
Check out the latest edition for articles on Preventing Social Engineering Attacks, Triumphing in the Talent War, 3 Signs It’s Time for a Compensation Study, Strategies to Protect Your Retirement & Tips for a Successful OSHA Inspection.
Inflation, Interest Rates & the Disruption to CRECBIZ, Inc.
From assessing the various sectors to analyzing the future of your investments, learn more from our experienced team leaders on the wide-spread trends of commercial real estate property and sales.
CBIZ Quarterly Manufacturing and Distribution "Hot Topics" Newsletter (May-Ju...CBIZ, Inc.
CBIZ Quarterly Manufacturing and Distribution "Hot Topics" Newsletter (May-Jun 2022) provides you with news and guidance on the labor crisis, how to retain top talent during the Great Resignation, the business impacts of the Russia-Ukraine War, and the benefit of long-term bonus plans.
Rethinking Total Compensation to Retain Top TalentCBIZ, Inc.
Even with a developed recruiting program, strong company culture and great work-life balance, it’s difficult for companies to attract and retain the best employees without an all-inclusive compensation strategy. Add in the combination of high inflation, talent shortages and the Great Resignation, and we’re left with a hyper-competitive labor market. As a result, employers must think outside of the box to retain top performers and explore new ways to increase the value of total compensation offered. Learn how in this article.
Common Labor Shortage Risks & Tips to Mitigate Your ExposuresCBIZ, Inc.
No industry is safe from the risks of the current labor market. Employee shortages can influence multiple liabilities, but a proactive strategy can help protect your organization. In this article, learn measures to minimize labor shortage liability risks across all industries, as well as influential industry risks for construction, manufacturing and trucking.
How the Great Resignation Affects the Tax FunctionCBIZ, Inc.
Talent shortages remain a challenge universally, but it may be hitting financial roles within businesses particularly hard. The
pressures to meet tax reform obligations coupled with the
job changeover opportunities that emerged during the Great Resignation have left many tax departments feeling under-resourced. If your company is experiencing a similar situation, here are steps you can take to support your tax function.
While employee turnover is inevitable, there are several strategies companies can implement to help combat the Great Resignation, and at the center of all these strategies is technology that can benefit employers and their staff. In this article, learn how your organization can use technology to enhance the recruiting and onboarding processes, which will help attract top talent, while setting new hires up for success.
Experienced Consulting Approach Leads Engineering Firm to the Right CFOCBIZ, Inc.
The Chief Financial Officer of a leading multi-disciplined engineering and consulting firm indicated he was considering retiring. After initially considering a search process as an in-house project, the company’s leadership agreed to secure the assistance of an executive search professional.
BIZGrowth Strategies - The Great Resignation Special EditionCBIZ, Inc.
The Great Resignation continues to plague organizations across the country. It has exacerbated a host of employer challenges, including attraction, retention and engagement of top talent, as well as mitigating new risks. Our experts have developed these articles and linked resources to help your organization combat the mass employee exodus.
Kansas businesses have an opportunity for state tax incentives of which you may want to be aware.
Recent changes to the Kansas High Performance Incentive Program (HPIP) make it more broadly available
than it was in the past.
CBIZ Quarterly Commercial Real Estate "Hot Topics" Newsletter (Jan-Feb 2022)CBIZ, Inc.
The January 2022 issue of CBIZ’s Commercial Real Estate Quarterly Hot Topics Newsletter is now available! Learn about the impact of changes lease accounting, post-pandemic calculation companies are using to reassess office space needs, tax planning knowns and unknowns and the impact of rising construction costs on insurance costs. Plus – access strategies to combat the great resignation and safeguard against the unexpected.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
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Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...
Wellbeing Insights May 2021
1. If you’ve decided to take the first step
toward getting extra help with your mental
health from a counselor, therapist or
psychologist, congratulations! You are on
your way to becoming a better version of
yourself, and that is worth celebrating.
Even if you’ve have had prior experiences
with counseling, a little “refresher” on
what to expect may help calm any jitters.
First and foremost, remember that you
are a consumer in this process and that,
if at any point you feel the fit is not a good
one, it’s okay to move on. It’s essential to
find a counselor who is a good match for
you. Only you can decide if the relationship
“feels” right and if you think that the
counselor can help you.
The initial appointment with your counselor
will probably be geared toward establishing
a connection, getting to know one another,
defining goals and providing you with a
sense of hope for the future. If you’re using
your insurance benefit, the counselor
may ask for demographic and insurance
information. The counselor should
also provide his or her HIPAA (privacy)
statement and review the confidentiality
of your sessions.
Questions Your Counselor May Ask
The counselor will likely ask questions
surrounding the reason(s) for your visit.
Be as honest as possible, keeping in mind
that the conversation is confidential and
Continued on page 2
ISSUE 70
MAY | 2021
Considering Counseling?
Here’s What to Expect
May:
Mental Health Month
Considering Counseling?
Here’s What to Expect....................1
Kick that Lonely Feeling.................2
On the Menu: Kombucha...............3
Homemade Kombucha..................4
Mindful Minute...............................5
Tips for Positive Self-Talk...............5
Building Self-Esteem in Teens.......6
In This Issue
2. ConsideringCounseling?Here’sWhattoExpect Continuedfrompage1
CBIZ Wellbeing Insights – May 2021 Page 2
that the counselor is interested in
helping you. Questions may include:
■ What brings you in to see me today?
■ What are your current life
circumstances?
■ Have you had any counseling
before? When and what was your
experience like?
■ How’s your health? What
medications are you currently
taking?
■ How much alcohol do you drink? Do
you use any recreational drugs?
■ Do you have any family history of
depression or substance use?
■ What are your symptoms? How have
you tried to manage them thus far?
■ What are your goals for therapy or
counseling?
■ How can I be most helpful to you at
this time?
Questions to Ask the Counselor
The counselor should be willing to
answer your questions, so don’t feel
awkward about asking any questions on
your mind. These may include:
■ What is your training?
■ How long have you been in practice?
■ What are your areas of expertise?
■ Do you have experience working
with individuals who have struggled
with the same issues I am currently
confronting?
■ How do I reach you outside of
my scheduled time? Do you have
backup coverage if I need an
immediate consultation?
■ What is your cancellation policy?
Remember, this is your time. The
counselor is a consultant to you and
is there to help you sort through and
understand current challenges, while
helping you make some changes in how
you cope.
Article contributed by New Directions
Behavioral Health
Loneliness is a tricky emotion to
understand. Maybe you feel like you’re
lacking attachments you once had
or facing something new, such as an
unfamiliar school, town, job or other
life change. Perhaps you feel like you
don’t have anyone with whom to share
your feelings and experiences. Or you
feel unlovable – even if others don’t
think so – and aren’t sure why. However
it presents itself, loneliness creates
powerful feelings of emptiness and
isolation, but it’s more common than
you think.
Nearly half of Americans often feel
lonely or left out. Loneliness is not
necessarily the same as being alone,
though. We may be alone for long
periods without feeling lonely. On
the other hand, we may feel lonely
in a familiar setting without really
understanding why.
Loneliness can be made more intense
by what you tell yourself it means.
Research suggests that people who
think of loneliness as a defect tend to
have difficulties taking social risks or
initiating social contact and are likely
to approach social encounters with
cynicism and mistrust. However,
loneliness is neither a permanent state
nor “bad” in itself. Instead, look at it as
a signal that some important needs are
unmet. This could be a variety of things,
but there are some ways you can try to
kick that feeling, including:
■ Get involved with a club, church, part-
time job or volunteer work that you’re
genuinely interested in so that you’re
more likely to meet people you have
something in common with.
■ Don’t judge new people based on
your past relationships. Instead, be
open to seeing new people from a
fresh perspective.
■ Value all of your friendships and their
unique characteristics. Don’t believe
that only a romantic relationship can
relieve your loneliness.
■ Use your alone time to get to know
yourself. Think of it as an opportunity
to develop independence and to learn
to take care of your own emotional
needs. You can grow in important
ways during time alone.
■ Explore the possibility of doing things
alone that you usually do with other
people, such as going to the movies
or taking a vacation.
■ Don’t decide ahead of time how
you’re going to feel about an activity.
Keep an open mind.
No matter how bad you feel, loneliness
will diminish or even disappear when
you focus attention and energy on your
needs and learning new ways to meet
them. Don’t wait for your feelings to
get you going; get going and the good
feelings will follow.
If you think feelings of loneliness
are negatively impacting your
quality of life, reach out for
help by speaking to your
doctor, contacting your
Employee Assistance
Program (EAP) or
utilizing a local
help line.
Sources: U.S. Department
of Health and Human
Services; CIGNA 2020
Loneliness Report; Article
contributed by New
Directions Behavioral Health
Kick that Lonely Feeling
3. CBIZ Wellbeing Insights –March 2021 Page 4
CBIZ Wellbeing Insights – May 2021 Page 3
On the Menu
Kombucha
You may have heard of the trendy, fizzy, almost vinegary
drink known as kombucha, but what exactly is it? Kombucha
is a fermented tea often made from black or green tea
leaves. The unique beverage has been documented in
history as early as 221 B.C. in Japan and China, although
the fermentation process used to make kombucha goes
back about 9,000 years. This simple process involves taking
tea leaves, water and sugar to make the tea base. Specific
bacteria cultures and yeast (often combined and referred
to as “scoby”) are then added to begin the fermentation
process. The brew is then typically covered and left to sit in
a mildly warm environment to begin fermenting. Once the
bacteria and yeast begin to feed on the sugar, they release
carbon dioxide, which is how kombucha gets its fizziness.
Although sweet tea is used to make kombucha, most of the
sugar that is added in initially will be eaten by the yeast and
bacteria, which results in a drink that is relatively low in sugar.
Alcohol is another byproduct of the fermentation process,
and the longer the brew is left to ferment, the more alcohol
is produced. However, most commercially sold kombucha will
be relatively low in alcohol (less than 0.5%).
Kombucha has received a lot of attention for its purported
health benefits, including:
■ Rich source of probiotics – Because kombucha is rich
in certain bacteria cultures, it may provide your gut with a
healthy dose of immune-boosting bacteria, which can also
support digestion and reduce inflammation.
■ High levels of antioxidants – Since kombucha is
traditionally made with black or green tea, it has many
of the same health benefits, such as high levels of
polyphenols. These phytonutrients function as a powerful
antioxidant to clear free radicals from the body and
prevent certain diseases, such as cancer.
■ Strong antibacterial properties – It may sound
strange that a drink made from bacteria can actually
be antibacterial, but black and green tea have strong
antibacterial properties, specifically against certain
infection-causing strains of bacteria. These antimicrobial
effects help to suppress the growth of harmful bacteria
that negatively impact health but do not have an effect on
the beneficial, probiotic bacteria and yeast that support
the immune system.
■ May help manage Type 2 Diabetes – Some studies have
shown that ingesting kombucha slows down the digestion
of carbohydrates, which reduces blood glucose levels.
This can be beneficial for those with insulin resistance in
Type 2 Diabetes. However, further studies are needed to
validate these claims.
How to Purchase
Kombucha can be found at many standard grocery stores,
as well as local health food stores. It should be stored cold in
the refrigerated section. Try to find a product that says “raw”
on the label and lists the active cultures in the ingredients.
This will ensure you’re purchasing a “living” product that
contains healthy probiotic bacteria. The presence of sediment
at the bottom of a bottle of kombucha is completely normal,
so don’t be alarmed or dissuaded if you see this.
Keep It Fresh
Unopened, store-bought kombucha will keep in the fridge
anywhere from 3-9 months, depending on the brand. Once
opened, you should drink the beverage within a week or so
for optimal flavor and carbonation.
What Is a Scoby?
If you’re new to brewing kombucha yourself, then you might
be surprised to see that most recipes call for a “scoby.” The
scoby is formed by the combination of bacteria and yeast
used to ferment the tea. It’s a jelly-like layer of cellulose
that will typically sit at the top of a jar of brewed kombucha.
A scoby looks strange if you’ve never seen one before; it’s
rubbery, slippery and usually a light brown color. Don’t be
alarmed! The scoby helps protect the fermenting tea from
outside air and helps the kombucha maintain a specific
environment inside of the jar to shield it from outside,
“unfriendly” bacteria.
Continued on page 4
4. CBIZ Wellbeing Insights – May 2021 Page 4
Nutrition Info
Per serving (1 cup)
Calories 34
Total Fat 0.6g
Carbohydrates 5.8g
Sodium 0mg
Protein 0g
KombuchaContinuedfrompage3
HomemadeKombucha
For many people, the thought of home brewing kombucha can
seem intimidating. However, it’s unlikely that kombucha will make
you sick even if not brewed properly. If you’re feeling adventurous
and have the patience, this is a good recipe for homebrewed
kombucha that will allow you to customize it to your taste and
preference!
Ingredients:
■ 3-½ quarts water
■ 8 bags black or green tea
■ 2 cups of store-bought kombucha (unpasteurized and
natural flavored)
■ 1 cup sugar
■ 1 scoby per fermentation jar (purchase or make your
own here)
■ Optional add-ins for flavor include 1-2 cups chopped fresh
fruit, 2-3 cups fruit juice, ¼ cup of honey, or 1-2 teaspoons
flavored tea
Directions:
1. Make the tea base. Bring water to boil in a large pot.
Remove the water from heat and stir in sugar until
dissolved. Drop in the tea bags and let steep until the
water has cooled all the way. This may take a few hours.
You can speed up this process by putting your pot in an
ice bath.
2. Add the store-bought kombucha. Once your tea has
cooled, remove the tea bags and add in your store-bought
kombucha. This will make the liquid acidic and prevents
unfriendly bacteria from inhabiting your brew.
3. Transfer to jars and add the scoby. Pour your liquid
mixture into a 1-gallon glass jar. With clean hands, gently
slide the scoby into the jar. Cover the mouth of the jar
with a few layers of tightly woven cloth. You can also use
coffee filters or paper towels. Secure your covering with a
rubber band.
4. Ferment for 7-10 days. Keep your jar at room temperature
and out of direct sunlight. Make sure it’s located in a spot
that stays mildly warm and won’t get easily knocked over or
jostled. Allow the brew to sit for 7-10 days. Check the brew
and scoby periodically. It is common for the scoby to float
to the top, stick to the bottom or even turn sideways during
the fermentation process. You should begin to see a new
scoby start to form on the surface of the brew within the
first few days; it should be cream-colored. You might also
see some brown, stringy pieces floating beneath the scoby
or sediment pooling at the bottom. This is all normal and a
natural part of the fermentation process.
5. Begin tasting your brew. After about 7 days, taste the
kombucha daily by pouring a small amount from the jar
into a separate cup. Once the brew reaches your desired
balance of sweetness and tartness, it’s ready to bottle.
6. Remove the scoby. Before you bottle your kombucha,
gently lift the scoby out of the jar and set it on a clean
plate. You can reuse this scoby to make a new batch if
you desire.
7. Bottle the kombucha. Using a funnel, pour your fermented
kombucha into smaller jars or bottles. At this time you can
also add in any fruit juice or fresh fruit that you want to use
to flavor your kombucha. Leave about a half inch of room in
each jar or bottle.
8. Carbonate and refrigerate. Store your bottled kombucha
at room temperature and out of direct sunlight for about
1-3 days. At this point, your brew should become fizzy and
carbonated. Once it reaches your desired level of fizziness,
move your kombucha into the refrigerator. This will halt the
fermentation and carbonation process. Try to consume
your kombucha within the next month.
Adapted from thekitchn.com
5. CBIZ Wellbeing Insights – May 2021 Page 5
How often do you give yourself
permission to take a break from your
busy day by going for a quick walk?
While we may feel too busy (or too tired)
to even think about doing so, a little time
outside can give us time to reenergize,
take in some fresh air, feel the sunshine,
move and get out of our element –
literally and figuratively. While walking
outdoors in and of itself places us in an
environment conducive for practicing
mindfulness, to help ensure you remain
truly present consider these tips for
mindful walking.
■ Strut your stuff. Don’t rush your
walk; keep it at a natural pace. Take
your time and watch your mind follow
suit, slowing down to a manageable
pace.
■ Soak it all in. While you’re strolling
along, take in the sights, sounds
and smells all around you. Become
part of the environment you are
in and become fully aware of your
surroundings.
■ Bring it back. As you are becoming
one with all around you, take a
moment to become aware of the
physical sensations within you. For
example, what sensations are you
feeling as your feet touch the ground
or how is the temperature making
your skin feel?
By being present in the moment while
on your walks, you get a real opportunity
to relax your mind and take a necessary
mental break. So, mark your calendars,
set your alarms and get outdoors today –
rain or shine.
Mindful Minute
Tips for Positive Self-Talk
We all carry on a continuous internal dialogue with ourselves. This is known as “self-
talk,” and it impacts how we perceive situations.
Sometimes, people say things to themselves they would never say out loud to
someone they care about. This is called negative self-talk and is common in people
experiencing depression. But you have the power to change negative self-talk and
replace it with a more positive, nurturing internal dialogue. This takes practice and
persistence.
Tips for Developing Positive Self-Talk
■ When you find you are using negative self-talk, change your internal dialogue to
something that is more hopeful. For example “everyone makes mistakes” or “I
am doing the best that I can.”
■ Say daily positive affirmations to yourself. Write down a few statements that
resonate with you, such as “I’m becoming better every day” or “I am allowed to
say ‘no’ to others and ‘yes’ to myself,” and post them where you will see
them often.
■ Engage in at least one daily self-care activity (walking, listening to favorite
music, etc.).
■ Practice mindfulness (i.e., being completely in the present moment). Take care to
notice the sights and sounds of life and people around you.
■ When you find yourself speaking or thinking negatively to yourself, ask yourself if
you would say this to someone you love. If not, what might you say instead? Talk
to yourself in a way you would speak to someone important to you.
■ List your five favorite qualities about yourself, and remind
yourself of these regularly.
■ Journal your thoughts, feelings and emotions. End each journal entry on a
positive note with a positive goal and next steps.
Article contributed by New Directions Behavioral Health