The document provides daily actions and tips for achieving goals such as keeping a daily diary, developing a personal project, doing daily actions toward one's goal, listening without judgment, helping others, staying positive, keeping in shape, making a difference by starting with oneself, and breaking down preconceptions on a daily basis. It encourages becoming Movethelimit by taking these actions every day. The document was created by Marco Zamboni, a trainer and professional counselor.

1. movethelimit
Actions for your goals
marcoz@oltreilimiti.me

2. Keep a
daily diary
of your
experience

3. Develop you
personal project

4. …Doing
daily action
to your
goal

5. Listen
without
judge

6. Help others
if you can
and
if you can’t

7. Keep in
shape

8. Make difference
starting from you

9. Stay
positive

10. be Movethelimit
means
every day
break down
the preconceptions
marcoz@oltreilimiti.me
Marco Zamboni
Trainer and
Professional Counsellor