How to train athletes properly senior project
•Download as PPTX, PDF•
0 likes•74 views
The document outlines a capstone project to train athletes through a 4-phase integrated fitness training model. Phase 1 focuses on stability and mobility. Phase 2 emphasizes controlled motion and eccentric muscle actions. Phase 3 addresses muscular strength and endurance through load training. Phase 4 improves speed, agility, quickness and power for performance training. The experience of volunteering with Elite Basketball Training taught the importance of patience and strengthened the author's passion for exercise science.
Report
Share
Report
Share
Recommended
Training methods
The document defines sports training as a planned, controlled, and scientifically organized process aimed at improving an athlete's performance abilities and readiness through systematic effects on their psycho-physical capabilities. It discusses various methods of training, including isotonic, isometric, and isokinetic exercises, which target developing muscular strength, endurance, and speed through constant or changing levels of tension and resistance during dynamic or static muscle contractions. The selection of training methods depends on factors like the training period, the athlete's level, age, and sex.
M1.1 q
This document outlines the learning objectives for a 7th grade physical education module on fitness. It lists questions to assess students' understanding of key fitness concepts like the components of physical fitness, benefits of muscular fitness, and proper warm-up and stretching techniques. Students are asked if they can define terms, identify health risks, monitor heart rate, and demonstrate exercises. Being able to answer yes to all the questions means students are ready to teach these fitness fundamentals to others.
Principles and means
1. The document outlines 17 principles of sports training, including the principles of continuity of training, increasing training load, individualization, active participation, planned and systematic training, general and specific training, competitive and specialized training, clarity, cyclicity, ensuring results, critical training load, adaptability, uniformity and differentiation, awareness, visual presentation, feasibility, and regulation of training.
2. Some key principles are that training should be continuous, the load should gradually increase over time, training must consider individual differences, athletes should actively participate, and training should be planned, systematic, include general and specific components, ensure results, and allow for adaptation.
PHYSICAL EDUCATION 7 1ST QUARTER Lesson 2 smart fitt heartrate
The document contains a quiz on physical fitness concepts and components. It discusses different types of fitness like health-related fitness and skill-related fitness. It also covers principles of fitness training, goals, and heart rate measures like resting heart rate, maximum heart rate, and target heart rate. The quiz is intended to test understanding of these key physical education and exercise science terms.
Pe lesson 1 physical fitness
This document outlines the learning competencies and content for a module on fitness, including:
1. Defining physical fitness and the three major components: health-related, skill-related, and physiological fitness.
2. Detailing the parameters that constitute each component, such as cardiorespiratory endurance, muscular endurance and strength, flexibility, and body composition for health-related fitness.
3. Guiding students to test their own fitness levels, write a fitness plan, track their progress, and create a portfolio to document their physical activity.
Developing a personal fitness program plan
This document discusses developing a personal fitness program plan. It identifies the steps as determining goals, including exercises for the five components of fitness, and considering factors like interests, current fitness level, time, cost and health needs. It also defines the FIT formula of frequency, intensity and time for exercise. The document provides a template for a one-week fitness plan with spaces to list goals and planned activities, times and durations for each day.
Characteristics of sports training
This document discusses the key characteristics of sports training. It states that sports training aims to achieve high performance in competitions through a planned, systematic, and scientific process. It is focused on optimizing the physical and psychological development of individual athletes. Sports training controls an athlete's daily schedule and is educational in developing their overall personality and hidden talents to become a champion. The coach plays a dominant role in organizing and evaluating all aspects of an athlete's training.
Aim, Objectives and Principles of Sports Training
Sports training involves conditioning, technique, tactics, and psychological training to systematically prepare athletes for competition based on scientific principles. The main aims are to improve physical fitness, motor skills, technical/tactical efficiency, and mental capabilities. Objectives include enhancing sports skills, physical/tactical abilities, and mental performance. Training follows principles like specificity, overload, progression, and reversibility and considers factors like the coach, athlete abilities, facilities, and competition. Warming up prepares athletes physically and mentally, while cooling down allows physiological recovery like normalized heart rate and relaxation.
Recommended
Training methods
The document defines sports training as a planned, controlled, and scientifically organized process aimed at improving an athlete's performance abilities and readiness through systematic effects on their psycho-physical capabilities. It discusses various methods of training, including isotonic, isometric, and isokinetic exercises, which target developing muscular strength, endurance, and speed through constant or changing levels of tension and resistance during dynamic or static muscle contractions. The selection of training methods depends on factors like the training period, the athlete's level, age, and sex.
M1.1 q
This document outlines the learning objectives for a 7th grade physical education module on fitness. It lists questions to assess students' understanding of key fitness concepts like the components of physical fitness, benefits of muscular fitness, and proper warm-up and stretching techniques. Students are asked if they can define terms, identify health risks, monitor heart rate, and demonstrate exercises. Being able to answer yes to all the questions means students are ready to teach these fitness fundamentals to others.
Principles and means
1. The document outlines 17 principles of sports training, including the principles of continuity of training, increasing training load, individualization, active participation, planned and systematic training, general and specific training, competitive and specialized training, clarity, cyclicity, ensuring results, critical training load, adaptability, uniformity and differentiation, awareness, visual presentation, feasibility, and regulation of training.
2. Some key principles are that training should be continuous, the load should gradually increase over time, training must consider individual differences, athletes should actively participate, and training should be planned, systematic, include general and specific components, ensure results, and allow for adaptation.
PHYSICAL EDUCATION 7 1ST QUARTER Lesson 2 smart fitt heartrate
The document contains a quiz on physical fitness concepts and components. It discusses different types of fitness like health-related fitness and skill-related fitness. It also covers principles of fitness training, goals, and heart rate measures like resting heart rate, maximum heart rate, and target heart rate. The quiz is intended to test understanding of these key physical education and exercise science terms.
Pe lesson 1 physical fitness
This document outlines the learning competencies and content for a module on fitness, including:
1. Defining physical fitness and the three major components: health-related, skill-related, and physiological fitness.
2. Detailing the parameters that constitute each component, such as cardiorespiratory endurance, muscular endurance and strength, flexibility, and body composition for health-related fitness.
3. Guiding students to test their own fitness levels, write a fitness plan, track their progress, and create a portfolio to document their physical activity.
Developing a personal fitness program plan
This document discusses developing a personal fitness program plan. It identifies the steps as determining goals, including exercises for the five components of fitness, and considering factors like interests, current fitness level, time, cost and health needs. It also defines the FIT formula of frequency, intensity and time for exercise. The document provides a template for a one-week fitness plan with spaces to list goals and planned activities, times and durations for each day.
Characteristics of sports training
This document discusses the key characteristics of sports training. It states that sports training aims to achieve high performance in competitions through a planned, systematic, and scientific process. It is focused on optimizing the physical and psychological development of individual athletes. Sports training controls an athlete's daily schedule and is educational in developing their overall personality and hidden talents to become a champion. The coach plays a dominant role in organizing and evaluating all aspects of an athlete's training.
Aim, Objectives and Principles of Sports Training
Sports training involves conditioning, technique, tactics, and psychological training to systematically prepare athletes for competition based on scientific principles. The main aims are to improve physical fitness, motor skills, technical/tactical efficiency, and mental capabilities. Objectives include enhancing sports skills, physical/tactical abilities, and mental performance. Training follows principles like specificity, overload, progression, and reversibility and considers factors like the coach, athlete abilities, facilities, and competition. Warming up prepares athletes physically and mentally, while cooling down allows physiological recovery like normalized heart rate and relaxation.
PHYSICAL EDUCATION 7 1ST QUARTER Lesson 1 physical fitness
Physical fitness is important for teens for three main reasons:
1) It allows their body to function effectively without undue fatigue.
2) It provides time for leisure activities after daily routines.
3) It prepares them to meet unexpected emergencies by using energy and time effectively.
Strength and condition pedagogy
For Rugby Union, strength and conditioning is essential. The strength and conditioning coach plans gym and fitness sessions to keep the team strong and fit throughout the seasons. They must understand each player's position and needs. The coach oversees four phases - off-season for bulking, pre-season focusing on strength and power, in-season maintaining fitness, and transition for rest. The coach programs weight lifting, plyometrics, and monitors nutrition and recovery to optimize player performance and minimize injuries.
Adaptation process
The document discusses the process of adaptation and recovery from exercise. It explains that continuous exercise leads to the buildup of lactic acid in muscles, causing fatigue. Recovery allows lactic acid levels to return to normal. There are several laws and factors that govern adaptation, including providing an optimal load and balance between load and recovery. Faster recovery can be achieved through proper training methodology, nutrition, physiotherapy, and psychological means.
Performance power ncfc
This document provides guidance on analyzing an athlete's performance power through movement analysis and identifying the predominant energy systems used. It discusses the differences between strength, speed, and power. Power is defined as force multiplied by velocity. The force-velocity curve is examined in selecting different loads for training. Alternatives to Olympic lifting like kettlebell swings and sled pushes are suggested for developing triple extension. Session considerations include a complex training method, exercise selection and order, load, reps, sets, rest, and potential power exercises.
Defination and aims of sports training
The document discusses definitions of sports training provided by various experts. It states that sports training is a scientifically organized process that aims to improve a sportsman's physical, psychological, and intellectual performance abilities through systematic instruction. The goal of sports training is to prepare athletes for competition at the highest possible level through improving components like physical fitness, motor skills, tactical efficiency, and mental capabilities. It also discusses that training should focus on developing specific physical abilities, technical skills, tactical knowledge, and the athlete's personality and mental state.
PHYISCAL EDUCATION FOR HIGHER EDUCATION
Physical education aims to develop students' physical fitness and motor skills through activities like swimming, soccer, and netball. It encourages lifelong physical activity and improves academic performance, self-confidence, and personal fitness through strengthening skills like coordination, balance, and muscular endurance. Physical fitness has many benefits and refers to the ability to perform daily tasks with excellence through components like cardiorespiratory endurance, muscular strength, flexibility, and body composition.
Chapter Planning of Competitions & Periodization
The document discusses various aspects of planning and periodization for athletic training. It begins by explaining that the frequency of competition depends on factors like the sport, athlete's training age and capacity. It then covers different types of periodization models including single, double and triple peak models. Specific topics covered include macrocycles, mesocycles, microcycles, preparatory periods, competition periods, transition periods, and recovery. Principles of periodization planning like individualization, overload, and specificity are also outlined. Overall, the document provides an overview of periodization concepts, models, and considerations for integrating recovery and peaking performance in an athlete's training plan.
Power Training for Older Adults
The document discusses how power training, which involves moving loads quickly through their full range of motion, can be an effective way for older adults to maintain functionality. While resistance training helps build strength and prevent muscle loss, research shows that improving muscular power through exercises performed at higher speeds is even more important for functional tasks like rising from a chair or climbing stairs. The document provides guidelines for personal trainers on how to safely implement power training for older adult clients, such as starting slowly with light loads and focusing on proper form and control during fast movements.
Over load
The document discusses overload in sports training. It defines overload as exceeding an individual's capacity, which can negatively impact physiological and psychological functions with long-term administration. It lists important causes of overload as improper training load, lifestyle factors, socio-environmental issues, and health problems. Symptoms of overload include changes in behavior, poor performance, and somatic issues like sleep/appetite loss. Tackling overload requires recognizing causes, modifying training, improving nutrition/therapy, and potentially changing environments.
1st quarter (grade 7 pe lesson 1)
This document defines physical fitness and its three major components: health-related physical fitness, skill-related physical fitness, and physiological fitness. Health-related physical fitness includes cardio-respiratory endurance, muscular endurance, strength, flexibility, and body composition. Skill-related physical fitness consists of agility, balance, coordination, power, reaction time, and speed. Physiological fitness relates to biological systems influenced by physical activity levels and includes metabolic fitness, morphological fitness, and bone integrity. Students are assigned to define these terms in their notebooks.
Training plan
This document summarizes key principles of physical fitness training including specificity, overload, reversibility, progression, and individual differences. It defines specificity as applying the right exercises to improve abilities for daily living. Overload means working hard enough over time for the body to adapt and get fitter. Reversibility refers to losing gains if training stops. Progression means gradually increasing frequency, intensity, and duration of exercise. Individual differences account for factors like age, gender, and genetics that require customized training plans.
Judgement of training load
Training load must be optimized to improve performance but is difficult to precisely measure. There are objective and subjective methods to assess training load. Objectively, factors like heart rate, body weight, oxygen consumption, and biochemical changes can be monitored. Subjectively, a coach observes external symptoms like behavior, skin color, sweating, respiration rate, and pain to judge load based on their experience. The optimal training load depends on the athlete's level, from lower volume once daily for beginners to higher volume twice daily for advanced athletes.
pefl2
This document provides an overview of cardiovascular fitness and training principles. It defines cardiovascular fitness as the body's ability to transport and use oxygen. It recommends aerobic exercise 3-5 days per week at a moderate or vigorous intensity for 30-60 minutes. It also describes measuring exercise intensity using heart rate training zones. The document outlines both short-term benefits during exercise and long-term health benefits of cardiovascular training. It provides guidelines for special populations and key points about cardiovascular fitness.
What is the Role and Responsibility of Fitness professionals?
Fitness professionals are instructors or trainers who direct, lead, and inspire a group of people or individuals in exercise and workout activities.
Periodisation Explained
Periodization involves systematically varying training specificity, intensity, and volume over periods or cycles to promote improvements in training and performance while preventing boredom. The goals are to optimize performance at key points, structure training to target physiological and performance outcomes, manage training stress to reduce overtraining, and promote long-term athlete development. Training is divided into macrocycles, mesocycles, and microcycles with different periodization models like linear, undulating, block, concurrent, and conjugate. Proper periodization requires understanding an athlete's schedule and needs to effectively plan preseason, in-season, and overall training.
Week 5
This document summarizes a training presentation on fitness assessments. It discusses the stages of fitness assessments including rapport building, investigation, planning and action. It also describes assessing posture, movement, balance and core, flexibility, body composition, cardiorespiratory fitness, muscular strength and endurance, and flexibility. The purpose of fitness assessments is to evaluate a client's current fitness level and identify adjustments needed to help them train effectively.
Physical Education 1
1) The document describes a physical education lesson on body awareness that introduces different body parts and their movements through enjoyable physical activities.
2) Students are instructed to call out and point to different body parts like "head, shoulders, knees, toes" while performing motions to the song.
3) The lesson teaches students how each body part can move and be used, such as how the hands can carry, clap, and push, to help them understand and demonstrate awareness of their body.
ANNUAL TRAINING PLAN
ANNUAL TRAINING PLAN
-INTRODUCTION OF PERIODIZATION
-TYPES OF PERIODIZATION
-PHASES OF PERIODIZATIO
Building The Perfect Pitcher by Josh Heenan
This document outlines strategies for building the perfect pitcher through strength and conditioning. It discusses goals of injury prevention and performance enhancement. Key aspects that make a good pitcher include never missing starts, having body awareness, being fatigue resistant, having power and speed, and mental toughness. The document provides exercises and stretches to maximize internal and external rotation for injury prevention and performance. Core exercises are emphasized over crunches. Conditioning should replicate the demands of baseball through sprints, games, and strongman exercises. Case studies are presented comparing players' physical testing results and velocities.
Chapter 6 Physical Activity Environment
This document discusses physical activity and the environment needed to support it. It defines physical activity and exercise, and describes different types including lifestyle, lifetime, and vigorous activity. It outlines the benefits of physical activity for physical and mental health. Key elements of a positive sports environment include proper facilities, encouragement, sports programs in schools, community influence, spectators, and regular tournaments. Principles for a good physical activity environment include location, facilities, climatic conditions, and following the PROVRBS principles of progression, regularity, overload, variety, recovery, balance, and specificity. Environmental factors like wind, rain, crowd noise, and warm weather can also impact physical activity and need to be considered.
Triathlon presentation final
This document outlines a series of workshops aimed at improving performance for endurance athletes. The workshops will be run by a team of performance specialists and cover topics like injury prevention, strength and conditioning, recovery, nutrition, monitoring training load, and developing mental toughness. The workshops will take place on Tuesday evenings in February, March and April 2015 at the South East CPC Training Centre in Kilkenny, Ireland.
Boot camp fitness components
This document discusses physical fitness and its components. It defines fitness as the ability to perform tasks without undue fatigue and with reserve energy. Physical fitness has both health-related components like cardio-respiratory endurance, muscular strength, and flexibility, as well as skill-related components like agility, coordination, and balance. Each component is defined and examples are given of how to improve each through training.
More Related Content
What's hot
PHYSICAL EDUCATION 7 1ST QUARTER Lesson 1 physical fitness
Physical fitness is important for teens for three main reasons:
1) It allows their body to function effectively without undue fatigue.
2) It provides time for leisure activities after daily routines.
3) It prepares them to meet unexpected emergencies by using energy and time effectively.
Strength and condition pedagogy
For Rugby Union, strength and conditioning is essential. The strength and conditioning coach plans gym and fitness sessions to keep the team strong and fit throughout the seasons. They must understand each player's position and needs. The coach oversees four phases - off-season for bulking, pre-season focusing on strength and power, in-season maintaining fitness, and transition for rest. The coach programs weight lifting, plyometrics, and monitors nutrition and recovery to optimize player performance and minimize injuries.
Adaptation process
The document discusses the process of adaptation and recovery from exercise. It explains that continuous exercise leads to the buildup of lactic acid in muscles, causing fatigue. Recovery allows lactic acid levels to return to normal. There are several laws and factors that govern adaptation, including providing an optimal load and balance between load and recovery. Faster recovery can be achieved through proper training methodology, nutrition, physiotherapy, and psychological means.
Performance power ncfc
This document provides guidance on analyzing an athlete's performance power through movement analysis and identifying the predominant energy systems used. It discusses the differences between strength, speed, and power. Power is defined as force multiplied by velocity. The force-velocity curve is examined in selecting different loads for training. Alternatives to Olympic lifting like kettlebell swings and sled pushes are suggested for developing triple extension. Session considerations include a complex training method, exercise selection and order, load, reps, sets, rest, and potential power exercises.
Defination and aims of sports training
The document discusses definitions of sports training provided by various experts. It states that sports training is a scientifically organized process that aims to improve a sportsman's physical, psychological, and intellectual performance abilities through systematic instruction. The goal of sports training is to prepare athletes for competition at the highest possible level through improving components like physical fitness, motor skills, tactical efficiency, and mental capabilities. It also discusses that training should focus on developing specific physical abilities, technical skills, tactical knowledge, and the athlete's personality and mental state.
PHYISCAL EDUCATION FOR HIGHER EDUCATION
Physical education aims to develop students' physical fitness and motor skills through activities like swimming, soccer, and netball. It encourages lifelong physical activity and improves academic performance, self-confidence, and personal fitness through strengthening skills like coordination, balance, and muscular endurance. Physical fitness has many benefits and refers to the ability to perform daily tasks with excellence through components like cardiorespiratory endurance, muscular strength, flexibility, and body composition.
Chapter Planning of Competitions & Periodization
The document discusses various aspects of planning and periodization for athletic training. It begins by explaining that the frequency of competition depends on factors like the sport, athlete's training age and capacity. It then covers different types of periodization models including single, double and triple peak models. Specific topics covered include macrocycles, mesocycles, microcycles, preparatory periods, competition periods, transition periods, and recovery. Principles of periodization planning like individualization, overload, and specificity are also outlined. Overall, the document provides an overview of periodization concepts, models, and considerations for integrating recovery and peaking performance in an athlete's training plan.
Power Training for Older Adults
The document discusses how power training, which involves moving loads quickly through their full range of motion, can be an effective way for older adults to maintain functionality. While resistance training helps build strength and prevent muscle loss, research shows that improving muscular power through exercises performed at higher speeds is even more important for functional tasks like rising from a chair or climbing stairs. The document provides guidelines for personal trainers on how to safely implement power training for older adult clients, such as starting slowly with light loads and focusing on proper form and control during fast movements.
Over load
The document discusses overload in sports training. It defines overload as exceeding an individual's capacity, which can negatively impact physiological and psychological functions with long-term administration. It lists important causes of overload as improper training load, lifestyle factors, socio-environmental issues, and health problems. Symptoms of overload include changes in behavior, poor performance, and somatic issues like sleep/appetite loss. Tackling overload requires recognizing causes, modifying training, improving nutrition/therapy, and potentially changing environments.
1st quarter (grade 7 pe lesson 1)
This document defines physical fitness and its three major components: health-related physical fitness, skill-related physical fitness, and physiological fitness. Health-related physical fitness includes cardio-respiratory endurance, muscular endurance, strength, flexibility, and body composition. Skill-related physical fitness consists of agility, balance, coordination, power, reaction time, and speed. Physiological fitness relates to biological systems influenced by physical activity levels and includes metabolic fitness, morphological fitness, and bone integrity. Students are assigned to define these terms in their notebooks.
Training plan
This document summarizes key principles of physical fitness training including specificity, overload, reversibility, progression, and individual differences. It defines specificity as applying the right exercises to improve abilities for daily living. Overload means working hard enough over time for the body to adapt and get fitter. Reversibility refers to losing gains if training stops. Progression means gradually increasing frequency, intensity, and duration of exercise. Individual differences account for factors like age, gender, and genetics that require customized training plans.
Judgement of training load
Training load must be optimized to improve performance but is difficult to precisely measure. There are objective and subjective methods to assess training load. Objectively, factors like heart rate, body weight, oxygen consumption, and biochemical changes can be monitored. Subjectively, a coach observes external symptoms like behavior, skin color, sweating, respiration rate, and pain to judge load based on their experience. The optimal training load depends on the athlete's level, from lower volume once daily for beginners to higher volume twice daily for advanced athletes.
pefl2
This document provides an overview of cardiovascular fitness and training principles. It defines cardiovascular fitness as the body's ability to transport and use oxygen. It recommends aerobic exercise 3-5 days per week at a moderate or vigorous intensity for 30-60 minutes. It also describes measuring exercise intensity using heart rate training zones. The document outlines both short-term benefits during exercise and long-term health benefits of cardiovascular training. It provides guidelines for special populations and key points about cardiovascular fitness.
What is the Role and Responsibility of Fitness professionals?
Fitness professionals are instructors or trainers who direct, lead, and inspire a group of people or individuals in exercise and workout activities.
Periodisation Explained
Periodization involves systematically varying training specificity, intensity, and volume over periods or cycles to promote improvements in training and performance while preventing boredom. The goals are to optimize performance at key points, structure training to target physiological and performance outcomes, manage training stress to reduce overtraining, and promote long-term athlete development. Training is divided into macrocycles, mesocycles, and microcycles with different periodization models like linear, undulating, block, concurrent, and conjugate. Proper periodization requires understanding an athlete's schedule and needs to effectively plan preseason, in-season, and overall training.
Week 5
This document summarizes a training presentation on fitness assessments. It discusses the stages of fitness assessments including rapport building, investigation, planning and action. It also describes assessing posture, movement, balance and core, flexibility, body composition, cardiorespiratory fitness, muscular strength and endurance, and flexibility. The purpose of fitness assessments is to evaluate a client's current fitness level and identify adjustments needed to help them train effectively.
Physical Education 1
1) The document describes a physical education lesson on body awareness that introduces different body parts and their movements through enjoyable physical activities.
2) Students are instructed to call out and point to different body parts like "head, shoulders, knees, toes" while performing motions to the song.
3) The lesson teaches students how each body part can move and be used, such as how the hands can carry, clap, and push, to help them understand and demonstrate awareness of their body.
ANNUAL TRAINING PLAN
ANNUAL TRAINING PLAN
-INTRODUCTION OF PERIODIZATION
-TYPES OF PERIODIZATION
-PHASES OF PERIODIZATIO
Building The Perfect Pitcher by Josh Heenan
This document outlines strategies for building the perfect pitcher through strength and conditioning. It discusses goals of injury prevention and performance enhancement. Key aspects that make a good pitcher include never missing starts, having body awareness, being fatigue resistant, having power and speed, and mental toughness. The document provides exercises and stretches to maximize internal and external rotation for injury prevention and performance. Core exercises are emphasized over crunches. Conditioning should replicate the demands of baseball through sprints, games, and strongman exercises. Case studies are presented comparing players' physical testing results and velocities.
Chapter 6 Physical Activity Environment
This document discusses physical activity and the environment needed to support it. It defines physical activity and exercise, and describes different types including lifestyle, lifetime, and vigorous activity. It outlines the benefits of physical activity for physical and mental health. Key elements of a positive sports environment include proper facilities, encouragement, sports programs in schools, community influence, spectators, and regular tournaments. Principles for a good physical activity environment include location, facilities, climatic conditions, and following the PROVRBS principles of progression, regularity, overload, variety, recovery, balance, and specificity. Environmental factors like wind, rain, crowd noise, and warm weather can also impact physical activity and need to be considered.
What's hot (20)
PHYSICAL EDUCATION 7 1ST QUARTER Lesson 1 physical fitness
PHYSICAL EDUCATION 7 1ST QUARTER Lesson 1 physical fitness
What is the Role and Responsibility of Fitness professionals?
What is the Role and Responsibility of Fitness professionals?
Similar to How to train athletes properly senior project
Triathlon presentation final
This document outlines a series of workshops aimed at improving performance for endurance athletes. The workshops will be run by a team of performance specialists and cover topics like injury prevention, strength and conditioning, recovery, nutrition, monitoring training load, and developing mental toughness. The workshops will take place on Tuesday evenings in February, March and April 2015 at the South East CPC Training Centre in Kilkenny, Ireland.
Boot camp fitness components
This document discusses physical fitness and its components. It defines fitness as the ability to perform tasks without undue fatigue and with reserve energy. Physical fitness has both health-related components like cardio-respiratory endurance, muscular strength, and flexibility, as well as skill-related components like agility, coordination, and balance. Each component is defined and examples are given of how to improve each through training.
1) Principles of sports Training 1.pptx
This document provides an overview of principles of sports training, including definitions of sports training, objectives of training, and factors that affect performance. The objectives of sports training are to improve physical fitness, acquire sports skills, develop athletes physically in a multilateral and sport-specific way, improve technical and tactical abilities, enhance psychological and team capabilities, and prevent injuries while strengthening health.
unit 10 sports training.pptx
Training in sports involves developing various abilities through different methods. These abilities include strength, endurance, speed, flexibility and coordination. Strength training can be isometric, isotonic or isokinetic. Endurance is developed through continuous, interval and fartlek training. Speed is improved through acceleration runs and pace runs. Flexibility involves static, dynamic, PNF and ballistic stretching. Training also follows periodization of macrocycles, mesocycles and microcycles to peak for competitions.
Garrett Rowland Coaching Philosophy_Sport Performance System
This document outlines a coaching philosophy and systematic approach to training athletes. The philosophy focuses on developing well-rounded athletes and people through positive relationships and teaching the purpose behind training. The training approach assesses needs based on sport demands and implements a sequenced plan including testing, soft tissue work, activation, warm-ups, plyometrics, movement drills, Olympic lifts, strength training, conditioning, and recovery work to enhance performance and reduce injuries. The goal is to teach efficient movement patterns specific to each sport.
Poe training
A description of the why and how behind the Parceled Out Effort method of performing intervals during endurance training.
lesson1physicalfitness-180708223938.pdf
Physical fitness is important for teens for three main reasons:
1) It allows their body to function effectively without undue fatigue.
2) It provides time for leisure activities after daily routines.
3) It prepares them to meet unexpected emergencies by using energy and time effectively.
Roadmap to success triathlon off season webinar
Find out how to get strong, powerful, and FAST with the finest triathlon training there is at Pursuit Athletic Performance. We are the only training that starts with a clinical gait analysis for every athlete then builds those results directlyinto your training.
ಆರೋಗ್ಯಕರ ಸಕ್ರಿಯ ಜೀವನ
ಪ್ರತಿದಿನ ಚೆನ್ನಾಗಿ ನಿದ್ದೆ, ವ್ಯಾಯಾಮ ಮಾಡಿ. ಧ್ಯಾನ ಯೋಗದ ಮೂಲಕ ಸಕ್ರಿಯ ಜೀವನ ಅಳವಡಿಸಿಕೊಳ್ಳಿ. ಆರೋಗ್ಯಕರ ಜೀವನ ಶೈಲಿ ನಿಮ್ಮ ಯೌವನಕ್ಕೂ ಆರೋಗ್ಯಕರ ತ್ವಚೆಗೂ ಕಾರಣವಾಗುತ್ತದೆ.
GEORGETOWN PREP FOOTBALL MANUAL 2015-16(3RD ED)
“Ready...Go!”
2. High Knees (10-15 Seconds)
3. Butt Kicks (10-15 Seconds)
4. Karaoke (10-15 Seconds)
5. Walking Lunges (10-15 Seconds)
6. Walking High Knees (10-15 Seconds)
7. Walking Butt Kicks (10-15 Seconds)
8. Walking Karaoke (10-15 Seconds)
9. Walking Lunges (10-15 Seconds)
10. Jogging (30 Seconds)
11. High Knee Jog
Resume.
Vincenzo Calautti has over 5 years of experience as a strength and conditioning coach for various collegiate and professional athletic programs. He currently serves as the Assistant Strength and Conditioning Coach for Boston University, where he develops and implements sports performance programs for multiple men's and women's teams. Prior to his current role, Calautti worked as a Strength Coach for Mike Boyles Strength and Conditioning, where he executed philosophies and training regimens for high school and collegiate athletes. He also served as the Strength Coach for the 2013 USA Women's Developmental Camp.
The teaching-of-music-and-arts
Fixed practice involves repeatedly practicing a whole skill to strengthen the motor program and is best for discrete closed skills. Physical literacy refers to an individual's ability to move with competence and confidence in a variety of physical activities. Physical fitness encompasses the attributes needed to perform physical activity and includes components like cardiorespiratory endurance, muscular strength, flexibility and body composition.
Practical High School S&C
This document discusses the need for high-quality strength and conditioning programs for high school athletes and introduces Sanders Elite Training (SET) Performance as a solution. It outlines the challenges faced by high schools in implementing effective programs, including lack of resources, expertise and improper periodization. SET Performance aims to prepare athletes for competition through scientifically-based programs designed by certified coaches. Their approach focuses on long-term athletic development over sport-specificity through mobility, activation and perfect movement patterns.
Presentation_1376917645876
The document summarizes a coaching session that covered planning principles and endurance training for foundation stage athletes. The session aimed to give coaches a greater understanding of the planning process, review training principles, and plan endurance-focused activities. It discussed assessing athletes, setting goals, training factors, SMART goals, goal types, endurance training for young athletes, and specialization issues. Coaches were tasked with planning a 15-minute endurance unit in groups accounting for mixed abilities. The document also listed England Athletics award categories.
Velocity sports performance
Velocity is a sports performance facility that teaches athletes of ages 7 and up the techniques that will help them achieve optimal sport performance. These techniques are taught through certified instruction by coaches such as myself who develop, implement, and evaluate sport performance programs. I created a PowerPoint that highlights my experience as an intern at Velocity Sports Performance. I have gained so much through these experiences and my mentorship.
Cyq pp-l2-planning-gym-based-exercise
The document provides guidance for fitness instructors on planning gym-based exercise sessions. It outlines the instructor's role in collecting client information, setting goals, selecting appropriate exercises, and planning a safe warmup, workout, and cooldown. Examples are given for cardiovascular, resistance, and flexibility exercises that can be used. Considerations for planning circuit formats and minimizing risks are also discussed. The document aims to teach instructors how to properly collect client data, design tailored exercise programs, and lead safe and effective gym sessions.
Distance training
This document provides guidance on distance training principles for developing distance runners. It discusses the importance of consistency, gradually increasing volume, incorporating strength training, and allowing for adequate recovery in training plans. It also covers the benefits of different types of workouts like threshold runs and VO2 max intervals at various phases of training and competition. The key is periodizing training appropriately over the season from a base-building phase to intensified training close to competition.
PEShare.co.uk Shared Resource
The document outlines the stages of Long Term Athlete Development (LTAD) model. It describes the early and late stage models.
The early stage model consists of 4 stages from training to train to retirement. Early specialization sports require a 4 phase model while late specialization uses a 6 phase model.
The late stage model includes 6 phases from fundamentals to retirement. Each phase outlines the objective and skills developed for athletes in different age groups from 5-11 to professionals. The goal is optimal development, training and performance of athletes over their career.
Assessment on Physical Activities and Physical Fitness Q1-W3.pptx
The document summarizes an assessment on physical activities and physical fitness. It identifies the objectives of assessing health and skill-related fitness. It then describes the components of health-related fitness like cardiovascular endurance, muscular strength, and flexibility. Skill-related fitness components like speed, power, coordination, balance, and reaction time are also described. A variety of physical fitness tests are presented to measure these components.
Resistance Training
The document discusses resistance training program design. It outlines 5 steps: 1) needs analysis including evaluating sport requirements and assessing the athlete, 2) exercise selection based on factors like sport specificity, 3) training frequency determined by training status and load, 4) arranging exercises in a logical order, and 5) determining training load and repetitions using methods like 1RM testing and assigning loads based on training goals. The document provides details on how to implement each step of resistance training program design.
Similar to How to train athletes properly senior project (20)
Garrett Rowland Coaching Philosophy_Sport Performance System
Garrett Rowland Coaching Philosophy_Sport Performance System
Assessment on Physical Activities and Physical Fitness Q1-W3.pptx
Assessment on Physical Activities and Physical Fitness Q1-W3.pptx
Recently uploaded
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
UEFA Euro 2024 fans worldwide can book Croatia vs Italy Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...
Euro Cup fans worldwide can book Spain vs Italy Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Georgia vs Portugal Georgia UEFA Euro 2024 Squad Khvicha Kvaratskhelia Leads ...
UEFA Euro 2024 fans worldwide can book Georgia vs Portugal Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Georgia is the clear outsider in Collection F which also has Cristiano Ronaldo’s Portugal, Turkey and the Czech Republic
Belgium vs Slovakia Belgium Euro 2024 Golden Generation Faces Euro Cup Final ...
We offer Euro Cup Tickets to admirers who can get Belgium vs Slovakia Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Euro 2024 Predictions - Group Stage Outcomes
Here are our Euro 2024 predictions for the group stages
Will England make it through the group stages?, Will Germany use the home advantage to full effect?
Follow our progress, see how many we get right
If you want to join in let us know before the first game kick off and we can invite you to our private league
or join in with our friends at DeeperThanBlue
https://www.linkedin.com/posts/activity-7204868572995538944-qejG
https://www.selectdistinct.co.uk/2024/06/13/euro-2024-match-predictions/
#EURO2024 #Germany2024 #England #EURO2024predictions
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdf
Euro 2024 fans worldwide can book Georgia vs Portugal Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Paris 2024 History-making Matildas team selected for Olympic Games.pdf
Paris 2024 fans worldwide can book Olympic Football Tickets from our online platforms e-ticketing. co. Fans can book Olympic Tickets on our website at discounted prices. Experience the thrill of the Games in Paris and support your favourite athletes as they compete for glory.
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
Columbia毕业证假文凭【微信95270640】办文凭{哥伦比亚大学毕业证}Q微Q微信95270640Columbia毕业证书成绩单/学历认证Columbia Diploma未毕业、挂科怎么办？+QQ微信：Q微信95270640-大学Offer（申请大学）、成绩单（申请考研）、语言证书、在读证明、使馆公证、办真实留信网认证、真实大使馆认证、学历认证
(诚招代理)办理国外高校毕业证成绩单文凭学位证,真实使馆公证（留学回国人员证明）真实留信网认证国外学历学位认证雅思代考国外学校代申请名校保录开请假条改GPA改成绩ID卡
1.高仿业务:【本科硕士】毕业证,成绩单（GPA修改）,学历认证（教育部认证）,大学Offer,,ID,留信认证,使馆认证,雅思,语言证书等高仿类证书；
2.认证服务: 学历认证（教育部认证）,大使馆认证（回国人员证明）,留信认证（可查有编号证书）,大学保录取,雅思保分成绩单。
3.技术服务：钢印水印烫金激光防伪凹凸版设计印刷激凸温感光标底纹镭射速度快。
办理哥伦比亚大学哥伦比亚大学硕士学位证成绩单流程：
1客户提供办理信息：姓名生日专业学位毕业时间等（如信息不确定可以咨询顾问：我们有专业老师帮你查询）；
2开始安排制作毕业证成绩单电子图；
3毕业证成绩单电子版做好以后发送给您确认；
4毕业证成绩单电子版您确认信息无误之后安排制作成品；
5成品做好拍照或者视频给您确认；
6快递给客户（国内顺丰国外DHLUPS等快读邮寄）
-办理真实使馆公证（即留学回国人员证明）
-办理各国各大学文凭（世界名校一对一专业服务,可全程监控跟踪进度）
-全套服务：毕业证成绩单真实使馆公证真实教育部认证。让您回国发展信心十足！
（详情请加一下 文凭顾问+微信:95270640）欢迎咨询！将要跨出门槛的一刹那山娃突然抱紧父亲的大腿嚎啕大哭父亲吃力地掰开山娃的手哽咽道山娃好好听话好好念书到了暑假爸也接你进城爸的城好远好大好美山娃于是天天扳着手指算计着读书也格外刻苦无奈时间总过得太慢太慢每次父亲往家打电话山娃总抢着接听一个劲地提醒父亲别忘了正月说的话电话那头总会传来父亲嘿嘿的笑连连说记得记得但别忘了拿奖状进城啊考试一结束山娃就迫不及待地给父亲挂电话：爸我拿奖了三好学生接我进城吧父亲果不
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 fans worldwide can book Olympic Football Tickets from our online platforms e-ticketing. co. Fans can book Olympic Tickets on our website at discounted prices. Experience the thrill of the Games in Paris and support your favorites athletes as they compete for glory.
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
We offer Euro Cup Tickets to admirers who can get Turkiye vs Georgia Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Euro Cup 2024 fans worldwide can book Belgium vs Romania Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
The Netherlands kicked off their Euro Cup 2024 campaign on Sunday against Poland but will have to navigate the tournament without two pivotal players Frenkie de Jong and Teun Koopmeiners
快速制作加拿大西蒙菲莎大学毕业证（sfu毕业证书）硕士学位证书原版一模一样
原版一模一样【微信：741003700 】【加拿大西蒙菲莎大学毕业证（sfu毕业证书）硕士学位证书】【微信：741003700 】学位证，留信认证（真实可查，永久存档）offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原海外各大学 Bachelor Diploma degree, Master Degree Diploma
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...
Euro Cup Germany fans worldwide can book Euro 2024 Tickets from our online platform www.eticketing.co.Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
一比一原版(Curtin毕业证)科廷大学毕业证如何办理
Curtin硕士学位证成绩单【微信95270640】科廷大学没毕业>办理科廷大学毕业证成绩单【微信Curtin】Curtin毕业证成绩单Curtin学历证书Curtin文凭《Curtin毕业套号文凭网认证科廷大学毕业证成绩单》《哪里买科廷大学毕业证文凭Curtin成绩学校快递邮寄信封》《开版科廷大学文凭》Curtin留信认证本科硕士学历认证
【实体公司】办科廷大学科廷大学毕业证offer学历认证学位证文凭认证办留信网认证办留服认证办教育部认证（网上可查实体公司专业可靠）
— — — 留学归国服务中心 — — -
【主营项目】
一.科廷大学毕业证成绩单使馆认证教育部认证成绩单等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
国外毕业证学位证成绩单办理流程：
1客户提供科廷大学科廷大学毕业证offer办理信息：姓名生日专业学位毕业时间等（如信息不确定可以咨询顾问：我们有专业老师帮你查询）；
2开始安排制作毕业证成绩单电子图；
3毕业证成绩单电子版做好以后发送给您确认；
4毕业证成绩单电子版您确认信息无误之后安排制作成品；
5成品做好拍照或者视频给您确认；
6快递给客户（国内顺丰国外DHLUPS等快读邮寄）。
专业服务请勿犹豫联系我！本公司是留学创业和海归创业者们的桥梁。一次办理终生受用一步到位高效服务。详情请在线咨询办理,欢迎有诚意办理的客户咨询!洽谈。
招聘代理：本公司诚聘英国加拿大澳洲新西兰美国法国德国新加坡各地代理人员如果你有业余时间有兴趣就请联系我们咨询顾问：+微信:95270640着接听一个劲地提醒父亲别忘了正月说的话电话那头总会传来父亲嘿嘿的笑连连说记得记得但别忘了拿奖状进城啊考试一结束山娃就迫不及待地给父亲挂电话：爸我拿奖了三好学生接我进城吧父亲果然没有食言第二天就请假回家接山娃离开爷爷奶奶的那一刻山娃又伤心得泪如雨下宛如军人奔赴前线般难舍和悲壮卧空调大巴挤长蛇列车山娃发现车上挤满了叽叽喳喳的同龄人皆一脸惊喜地四处瞅山娃不认识他们也无暇去套近乎一味地跟着父亲昼夜兼程第无
Psaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis, a name that resonates with football fans around the globe, is a testament to the powerful synergy between familial support and individual passion. Born on March 10, 1992, in the historic city of Heraklion, Crete, Psaroudakis’ journey to international football stardom is a compelling narrative of dedication, perseverance, and unwavering family support. His story not only highlights his athletic prowess but also underscores the crucial role his family played in shaping his career and character.
Psaroudakis’ early life in Heraklion was deeply influenced by a supportive and nurturing family environment. His father, a former semi-professional footballer, recognized Psaroudakis’ potential from an early age. Acting as his first coach, his father’s guidance was instrumental in igniting Psaroudakis’ passion for football. This paternal influence instilled in him a strong work ethic and fundamental skills that would become the foundation of his future success. His mother, a dedicated homemaker, provided a stable and nurturing environment, ensuring that Psaroudakis could pursue his dreams without any hindrances.
From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
As Psaroudakis transitioned from the youth academy to professional football, the challenges became more significant.
Recently uploaded (20)
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...
Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...
Georgia vs Portugal Georgia UEFA Euro 2024 Squad Khvicha Kvaratskhelia Leads ...
Georgia vs Portugal Georgia UEFA Euro 2024 Squad Khvicha Kvaratskhelia Leads ...
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Belgium vs Slovakia Belgium Euro 2024 Golden Generation Faces Euro Cup Final ...
Belgium vs Slovakia Belgium Euro 2024 Golden Generation Faces Euro Cup Final ...
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdf
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdf
Paris 2024 History-making Matildas team selected for Olympic Games.pdf
Paris 2024 History-making Matildas team selected for Olympic Games.pdf
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...
Psaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis: Family and Football – The Psaroudakis Success Story
How to train athletes properly senior project
- 2. OBJECTIVE REVIEW • Introduction to the Capstone Project • Elite Basketball Training–Coach • What is IFT? • Define Phase 1– stability and mobility • Define Phase 2– Movement Training • Define Phase 3– Load Training • Define Phase 4– Performance Training • Conclusion – The Experience
- 3. Capstone Project The goal of this project was to use my knowledge and experi- ence combing my Exercise Science and Interdisciplinary Studie s to train athletes properly and teach coaches the progression phases to improve performance levels.
- 4. Elite Basketball Training • Trainers: Samy Abdalla and Majak Wenying • Elite Basketball Training was developed in 2019 • Individual Workouts • Group Workouts • Locations: NH |TX | NC |MN
- 5. WHAT IS IFT MODEL? • Integrated Fitness Training provides a framework that allows for progression in programming • Incorporates the art of relationship building with the science of exercise programming • Integrates assessments and programming to facilitate behavior cha nge, while also addressing posture, movement, flexibility, balance, core function, cardiorespiratory fitness, muscular and strength endurance • There are two principal training components for IFT Model, and each component is comprised of 4 Phases; however, I only focused on Functional Movement and Resistance Training as the athletes are very much conditioned in cardiorespiratory.
- 6. Phase 1 – Stability & Mobility • Introduce low-intensity exercise • Improve muscle balance, muscular endurance, core function, flexibility, as well as static and dynamic balance to improve posture
- 7. Phase 2 – Movement Training Emphasis on controlled motion and deceleration through eccentric muscle actions.
- 8. Phase 3 – Load Training Goals addressed • Muscular strength • Muscular endurance
- 9. Phase 4 – Performance Training Improving speed, agility, quickness, reactivity, and power
- 10. My Experience: This opportunity was such a humbling moment. I’ve learned so much that will for ever be in my heart. Of course, at first, I was nervous because I thought the athle tes won't take me seriously, but they trusted that I knew what I was doing, and th at made me become more confident in my craft. One of the biggest key I took fr om this opportunity is patience. What I learned from volunteering with Elite Bask etball Training is my future business is going to bomb because the skills I have is undeniable amazing because I am passionate about Exercise Science.