This document discusses the author's experiences with physical education and health studies from childhood to present. It provides context on how physical education has historically focused on fitness, health promotion and social regulation. It notes that physical education sometimes has lower status than other school subjects. The document also outlines expectations and qualifications of PDHPE teachers and defines the goals and focus of the NSW PDHPE K-6 syllabus to develop students' knowledge, skills, values and attitudes around health and wellbeing. It concludes by listing factors needed to be a confident PDHPE teacher, including a focus on health lifestyle choices and teaching personal and social skills.