Swimming drills help swimmers focus on specific parts of their technique. The document describes several common drills, including blowing bubbles to practice breath control, flutter kicking to strengthen the legs, and the 3 strokes & 6 kicks drill to improve balance and coordination between the arms and legs in freestyle. It emphasizes maintaining proper body position and form when performing each drill.
This document discusses various aquatic activities that can be done in the Philippines. It begins by introducing recreational activities like surfing, boating, white water rafting, fishing, and bamboo rafting that can be done on or in the country's rivers, beaches, and oceans. It then provides instructions for beginner swimming techniques like floating, kicking, arm motion, and breathing exercises. Finally, it outlines basic swimming drills like flutter kicks, streamline positions, and side breathing to practice essential swimming skills.
The document provides information on skills and techniques for swimming. It discusses the basic skills of breathing, gliding, and coordination that are important for beginners to master. It then covers the techniques for five competitive swimming strokes: backstroke, breaststroke, butterfly, freestyle crawl, and sidestroke. For each stroke, it describes the proper arm and leg motions to move efficiently through the water.
The document provides information on skills and techniques for swimming. It discusses the basic skills of breathing, gliding, and coordination needed for swimming. It then covers the techniques for five swimming strokes: backstroke, breaststroke, butterfly, freestyle, and sidestroke. For each stroke, it describes the proper arm and leg motions to move efficiently through the water.
The document provides information on skills and techniques for swimming. It discusses the basic skills needed for swimming like breathing, gliding, and coordination. It then covers the techniques for different strokes including breaststroke, backstroke, butterfly, freestyle, and sidestroke. For each stroke, it describes the proper arm and leg motions to move efficiently through the water.
swimming-lesson2 for grade 11 senior highAliceRivera13
The document provides information on skills and techniques for swimming. It discusses the basic skills of breathing, gliding, and coordination that are important for beginners. It then covers techniques for specific strokes including breaststroke, backstroke, butterfly, freestyle, and sidestroke. For each stroke, it outlines the proper arm and leg motions to move efficiently through the water.
Swimming involves moving through water using the arms and legs. There are several competitive swimming strokes including freestyle, backstroke, breaststroke, butterfly, and individual medley. Mastering basic swimming skills like breathing, gliding, coordination, and diving are important before learning strokes. The breaststroke involves pulling arms in and a frog kick while the butterfly requires precise timing of arm and leg movements together. Freestyle uses alternating arms with a flutter kick. Proper techniques for backstroke, breaststroke, butterfly, and freestyle are described.
This document provides information on various swimming strokes and techniques. It describes the streamline technique, breath holding, front crawl stroke including the leg kick, arm stroke and breathing. It also describes the backstroke, breaststroke, butterfly stroke, and diving.
Swimming drills help swimmers focus on specific parts of their technique. The document describes several common drills, including blowing bubbles to practice breath control, flutter kicking to strengthen the legs, and the 3 strokes & 6 kicks drill to improve balance and coordination between the arms and legs in freestyle. It emphasizes maintaining proper body position and form when performing each drill.
This document discusses various aquatic activities that can be done in the Philippines. It begins by introducing recreational activities like surfing, boating, white water rafting, fishing, and bamboo rafting that can be done on or in the country's rivers, beaches, and oceans. It then provides instructions for beginner swimming techniques like floating, kicking, arm motion, and breathing exercises. Finally, it outlines basic swimming drills like flutter kicks, streamline positions, and side breathing to practice essential swimming skills.
The document provides information on skills and techniques for swimming. It discusses the basic skills of breathing, gliding, and coordination that are important for beginners to master. It then covers the techniques for five competitive swimming strokes: backstroke, breaststroke, butterfly, freestyle crawl, and sidestroke. For each stroke, it describes the proper arm and leg motions to move efficiently through the water.
The document provides information on skills and techniques for swimming. It discusses the basic skills of breathing, gliding, and coordination needed for swimming. It then covers the techniques for five swimming strokes: backstroke, breaststroke, butterfly, freestyle, and sidestroke. For each stroke, it describes the proper arm and leg motions to move efficiently through the water.
The document provides information on skills and techniques for swimming. It discusses the basic skills needed for swimming like breathing, gliding, and coordination. It then covers the techniques for different strokes including breaststroke, backstroke, butterfly, freestyle, and sidestroke. For each stroke, it describes the proper arm and leg motions to move efficiently through the water.
swimming-lesson2 for grade 11 senior highAliceRivera13
The document provides information on skills and techniques for swimming. It discusses the basic skills of breathing, gliding, and coordination that are important for beginners. It then covers techniques for specific strokes including breaststroke, backstroke, butterfly, freestyle, and sidestroke. For each stroke, it outlines the proper arm and leg motions to move efficiently through the water.
Swimming involves moving through water using the arms and legs. There are several competitive swimming strokes including freestyle, backstroke, breaststroke, butterfly, and individual medley. Mastering basic swimming skills like breathing, gliding, coordination, and diving are important before learning strokes. The breaststroke involves pulling arms in and a frog kick while the butterfly requires precise timing of arm and leg movements together. Freestyle uses alternating arms with a flutter kick. Proper techniques for backstroke, breaststroke, butterfly, and freestyle are described.
This document provides information on various swimming strokes and techniques. It describes the streamline technique, breath holding, front crawl stroke including the leg kick, arm stroke and breathing. It also describes the backstroke, breaststroke, butterfly stroke, and diving.
The document discusses five basic swimming skills: breathing, gliding, coordination, breaststroke, and diving. It explains the techniques for each skill, such as timing breaths while swimming, gliding through the water by pushing off the wall, coordinating limb movements, and the motions for breaststroke. The document also covers basic rules for swimming strokes, noting that officials observe for infractions like incorrect kicks or strokes that could result in disqualification.
This document discusses different types of floating in swimming. It defines floating as lying on the water's surface to breathe easily and conserve energy. Floating differs from swimming which uses deliberate arm and leg motions to move through water, while floating involves staying on the surface without drowning. The three types of float discussed are the survival float (also called turtle float), back float, and treading. The survival float has a swimmer wrapping their arms around bent knees. The back float involves leaning back in the water while holding the poolside. Treading keeps the head above water without moving positions.
Swimming requires coordination of limbs and breathing. Basic swimming skills include diving in, gliding through the water, and improving coordination of arms and legs. Common strokes taught to beginners are breaststroke, backstroke, freestyle, and butterfly. Each stroke has a specific technique for the timing and motion of arms, legs, breathing, and body position to move efficiently through the water. Mastering basic swimming techniques helps build confidence and ability in the water.
Mark Spitz was an American swimmer who won 7 gold medals at the 1972 Olympics. He held 17 national age records by age 10. Jenny Thompson is an American swimmer who won 16 total Olympic medals between 1992 and 2004. Michael Phelps is the most decorated Olympian of all time with 28 medals, including 23 gold. Swimming provides significant physical and mental health benefits like cardiovascular fitness, muscle toning, and stress relief. Proper nutrition for swimmers focuses on carbohydrates, protein, water, and avoiding sugars. The four competitive strokes - freestyle, backstroke, breaststroke, and butterfly - each have distinct techniques. Swim meets involve earning points and adhering to rules around starts, turns,
The document describes several survival swimming strokes:
1. The crawl stroke or freestyle involves alternating arm strokes with flutter kicking to propel the swimmer forward.
2. The sidestroke is done on one's side with asymmetric arm and leg motions, allowing for increased endurance.
3. The elementary backstroke involves pushing the hands down in the water while kicking the legs out and bringing them back together.
Swimming can look intimidating if you've never learned how to swim, but it's possible for just about anyone to do it. Playing around in the water can be incredibly fun, and knowing how to swim can save your life if you find yourself stuck in water. All you have to do is get comfortable in the water, learn the basic strokes, and then move on to more advanced techniques when you're ready.
Swimming can look intimidating if you've never learned how to swim, but it's possible for just about anyone to do it. Playing around in the water can be incredibly fun, and knowing how to swim can save your life if you find yourself stuck in water. All you have to do is get comfortable in the water, learn the basic strokes, and then move on to more advanced techniques when you're ready.
Lucas enjoys swimming and has been swimming competitively for 4 years as a member of the West Vancouver Otters swim club. His goal is to earn a university scholarship and join the Canadian Olympic team. He trains rigorously, waking up early several times a week for morning practice and attending afternoon practice five times a week, plus competing in one to two meets per month. Lucas' fastest stroke is breaststroke, where he is ranked 6th in Canada for the 200m. He provides tips for performing breaststroke, freestyle, backstroke, and butterfly techniques efficiently.
Mark Spitz was an American swimmer who won 7 gold medals at the 1972 Olympics. He held 17 national age records by age 10. Jenny Thompson is an American swimmer who won 16 total Olympic medals between 1992 and 2004. Michael Phelps is the most decorated Olympian of all time with 28 medals, including 23 gold. Swimming provides significant physical and mental health benefits like cardiovascular fitness, muscle toning, and stress relief. Proper nutrition for swimmers focuses on carbohydrates, protein, water and avoiding sugars. The four competitive strokes - backstroke, breaststroke, butterfly, and freestyle - each have distinct techniques. Rules and regulations govern swim meets and disqualifications.
Mark Spitz was an American swimmer who won 7 gold medals at the 1972 Olympics and held the record for most gold medals won at a single Olympics. Jenny Thompson was an American swimmer who won 16 total Olympic medals. Michael Phelps is the most decorated Olympian of all time with 28 total medals, including 23 gold medals. Swimming provides numerous physical and mental health benefits such as cardiovascular fitness, muscle toning, stress relief, and low-impact exercise. Proper nutrition is important for swimmers, focusing on carbohydrates, protein, water, and avoiding sugary foods. The four competitive swimming strokes - backstroke, breaststroke, butterfly, and freestyle - each have distinct techniques. Competitive
The document provides an overview of a beginner's freediving course. The goals are to learn the basic techniques, theory, and safety measures of breath hold diving. Students will demonstrate understanding of mammalian dive reflex and how it aids breath holding. They will learn basic dive techniques like breath up, initial dive entry, and divers kick. Students will also review common sense safety rules and practices for freediving.
The document provides step-by-step guides for the four major swimming strokes: freestyle, backstroke, breaststroke, and butterfly. For freestyle, the steps include maintaining a flat body position, alternating arm pulls and recoveries, turning the head to breathe, and using a flutter kick. For backstroke, the steps are to keep the body flat, use a flutter kick, perform long arm motions, breathe per arm cycle, and use visual cues to swim straight. Breaststroke involves gliding, pulling arms in and out, frog kicking, and touching the wall with both hands at breaststroke turns. Butterfly uses arm pulls, pushes and recoveries along with synchronized leg kicking.
Snorkeling is an underwater activity that involves using a breathing tube to view marine life and environments. It can be enjoyed by people of all ages and skill levels as it does not require complicated equipment or certification like scuba diving. Some basic equipment needed for snorkeling includes a mask, snorkel, and fins. It is important that participants learn how to swim, breathe through the snorkel tube, and remain relaxed in the water. Proper swimming and breath practice can prepare snorkelers for their underwater experience.
Swimming is a sport that involves moving through water using the entire body. There are various competitive swimming strokes including breaststroke, butterfly, backstroke, freestyle, and individual medley. Swimming has been practiced since ancient times and has been an Olympic sport since 1896. It is considered a full-body exercise that provides cardiovascular and muscular benefits while being low impact, making it a suitable exercise for people of all ages and physical abilities. Common equipment used in swimming includes swimsuits, goggles, caps, kickboards, paddles, and pull buoys.
This document provides instructions on basic survival and rescue skills, including water treading, using all limbs while treading water, keeping your head above water, proper arm and leg motions for treading, the difference between lifejackets and buoyancy aids, and how to swim underwater.
LESSON IN SWIMMING Swimming Terminologieslongaysahara
This document provides definitions and explanations of key swimming terminology used in different strokes and techniques. It defines the four competitive strokes - freestyle, butterfly, backstroke, and breaststroke. It also explains the individual medley which combines all four strokes. Finally, it defines additional important swimming terms like body position, stroke rate, drills, streamlining, and disqualification. The document serves as a comprehensive glossary of swimming terminology for swimmers of all levels.
LESSON 6 Basic Skills Drills in Swimminglongaysahara
This document describes 7 basic swimming skills and drills:
1. Breath holding - purposefully holding one's breath underwater for as long as possible, which can be dangerous if done excessively
2. Bobbing - slowly blowing bubbles to vertically submerge feet-first to the bottom of the pool and push off to surface
3. Floating - releasing support and letting the body float, which is an important safety skill for children to learn
4. Sculling - using quick hand movements to maintain the head above water while floating vertically with arms extended
5. Treading - a technique to remain stationary with the head above water using sculling hand movements and kicking legs
6. Streaming - the fundamental
Lucas enjoys swimming and has been swimming competitively for 4 years as a member of the West Vancouver Otters swim club. His goal is to earn a university scholarship and join the Canadian Olympic team. He discusses the dedication required to become a superior swimmer, noting he trains 2-3 times per week in the mornings and 5 times per week in the afternoons, plus monthly swim meets on weekends. Lucas provides instruction on performing the four competitive swim strokes - breaststroke, freestyle, backstroke, and butterfly - emphasizing proper form and technique.
This document provides an overview of the sport of swimming. It describes the four main competitive strokes: freestyle, butterfly, backstroke, and breaststroke. For each stroke, it explains the key arm and leg motions used to propel through the water. Freestyle involves alternating arm motions with a flutter kick and taking breaths to the side. Butterfly uses a dolphin-like simultaneous leg kick and high arm turnover. Backstroke mirrors freestyle but is performed on one's back. Breaststroke is the slowest but easiest stroke for beginners to learn.
Swimming is moving through water without artificial devices. It has been practiced since prehistoric times. Competitive swimming began in Europe in the 1800s and was included in the first modern Olympics in 1896. There are four main strokes: breaststroke, crawl, butterfly, and backstroke. Equipment like swimsuits, goggles, and caps are used. Pools and open waters are locations for swimming. Competitions involve these four strokes. Michael Phelps and Erika Villaécija García are famous swimmers who have found success at the Olympics.
The document discusses five basic swimming skills: breathing, gliding, coordination, breaststroke, and diving. It explains the techniques for each skill, such as timing breaths while swimming, gliding through the water by pushing off the wall, coordinating limb movements, and the motions for breaststroke. The document also covers basic rules for swimming strokes, noting that officials observe for infractions like incorrect kicks or strokes that could result in disqualification.
This document discusses different types of floating in swimming. It defines floating as lying on the water's surface to breathe easily and conserve energy. Floating differs from swimming which uses deliberate arm and leg motions to move through water, while floating involves staying on the surface without drowning. The three types of float discussed are the survival float (also called turtle float), back float, and treading. The survival float has a swimmer wrapping their arms around bent knees. The back float involves leaning back in the water while holding the poolside. Treading keeps the head above water without moving positions.
Swimming requires coordination of limbs and breathing. Basic swimming skills include diving in, gliding through the water, and improving coordination of arms and legs. Common strokes taught to beginners are breaststroke, backstroke, freestyle, and butterfly. Each stroke has a specific technique for the timing and motion of arms, legs, breathing, and body position to move efficiently through the water. Mastering basic swimming techniques helps build confidence and ability in the water.
Mark Spitz was an American swimmer who won 7 gold medals at the 1972 Olympics. He held 17 national age records by age 10. Jenny Thompson is an American swimmer who won 16 total Olympic medals between 1992 and 2004. Michael Phelps is the most decorated Olympian of all time with 28 medals, including 23 gold. Swimming provides significant physical and mental health benefits like cardiovascular fitness, muscle toning, and stress relief. Proper nutrition for swimmers focuses on carbohydrates, protein, water, and avoiding sugars. The four competitive strokes - freestyle, backstroke, breaststroke, and butterfly - each have distinct techniques. Swim meets involve earning points and adhering to rules around starts, turns,
The document describes several survival swimming strokes:
1. The crawl stroke or freestyle involves alternating arm strokes with flutter kicking to propel the swimmer forward.
2. The sidestroke is done on one's side with asymmetric arm and leg motions, allowing for increased endurance.
3. The elementary backstroke involves pushing the hands down in the water while kicking the legs out and bringing them back together.
Swimming can look intimidating if you've never learned how to swim, but it's possible for just about anyone to do it. Playing around in the water can be incredibly fun, and knowing how to swim can save your life if you find yourself stuck in water. All you have to do is get comfortable in the water, learn the basic strokes, and then move on to more advanced techniques when you're ready.
Swimming can look intimidating if you've never learned how to swim, but it's possible for just about anyone to do it. Playing around in the water can be incredibly fun, and knowing how to swim can save your life if you find yourself stuck in water. All you have to do is get comfortable in the water, learn the basic strokes, and then move on to more advanced techniques when you're ready.
Lucas enjoys swimming and has been swimming competitively for 4 years as a member of the West Vancouver Otters swim club. His goal is to earn a university scholarship and join the Canadian Olympic team. He trains rigorously, waking up early several times a week for morning practice and attending afternoon practice five times a week, plus competing in one to two meets per month. Lucas' fastest stroke is breaststroke, where he is ranked 6th in Canada for the 200m. He provides tips for performing breaststroke, freestyle, backstroke, and butterfly techniques efficiently.
Mark Spitz was an American swimmer who won 7 gold medals at the 1972 Olympics. He held 17 national age records by age 10. Jenny Thompson is an American swimmer who won 16 total Olympic medals between 1992 and 2004. Michael Phelps is the most decorated Olympian of all time with 28 medals, including 23 gold. Swimming provides significant physical and mental health benefits like cardiovascular fitness, muscle toning, and stress relief. Proper nutrition for swimmers focuses on carbohydrates, protein, water and avoiding sugars. The four competitive strokes - backstroke, breaststroke, butterfly, and freestyle - each have distinct techniques. Rules and regulations govern swim meets and disqualifications.
Mark Spitz was an American swimmer who won 7 gold medals at the 1972 Olympics and held the record for most gold medals won at a single Olympics. Jenny Thompson was an American swimmer who won 16 total Olympic medals. Michael Phelps is the most decorated Olympian of all time with 28 total medals, including 23 gold medals. Swimming provides numerous physical and mental health benefits such as cardiovascular fitness, muscle toning, stress relief, and low-impact exercise. Proper nutrition is important for swimmers, focusing on carbohydrates, protein, water, and avoiding sugary foods. The four competitive swimming strokes - backstroke, breaststroke, butterfly, and freestyle - each have distinct techniques. Competitive
The document provides an overview of a beginner's freediving course. The goals are to learn the basic techniques, theory, and safety measures of breath hold diving. Students will demonstrate understanding of mammalian dive reflex and how it aids breath holding. They will learn basic dive techniques like breath up, initial dive entry, and divers kick. Students will also review common sense safety rules and practices for freediving.
The document provides step-by-step guides for the four major swimming strokes: freestyle, backstroke, breaststroke, and butterfly. For freestyle, the steps include maintaining a flat body position, alternating arm pulls and recoveries, turning the head to breathe, and using a flutter kick. For backstroke, the steps are to keep the body flat, use a flutter kick, perform long arm motions, breathe per arm cycle, and use visual cues to swim straight. Breaststroke involves gliding, pulling arms in and out, frog kicking, and touching the wall with both hands at breaststroke turns. Butterfly uses arm pulls, pushes and recoveries along with synchronized leg kicking.
Snorkeling is an underwater activity that involves using a breathing tube to view marine life and environments. It can be enjoyed by people of all ages and skill levels as it does not require complicated equipment or certification like scuba diving. Some basic equipment needed for snorkeling includes a mask, snorkel, and fins. It is important that participants learn how to swim, breathe through the snorkel tube, and remain relaxed in the water. Proper swimming and breath practice can prepare snorkelers for their underwater experience.
Swimming is a sport that involves moving through water using the entire body. There are various competitive swimming strokes including breaststroke, butterfly, backstroke, freestyle, and individual medley. Swimming has been practiced since ancient times and has been an Olympic sport since 1896. It is considered a full-body exercise that provides cardiovascular and muscular benefits while being low impact, making it a suitable exercise for people of all ages and physical abilities. Common equipment used in swimming includes swimsuits, goggles, caps, kickboards, paddles, and pull buoys.
This document provides instructions on basic survival and rescue skills, including water treading, using all limbs while treading water, keeping your head above water, proper arm and leg motions for treading, the difference between lifejackets and buoyancy aids, and how to swim underwater.
LESSON IN SWIMMING Swimming Terminologieslongaysahara
This document provides definitions and explanations of key swimming terminology used in different strokes and techniques. It defines the four competitive strokes - freestyle, butterfly, backstroke, and breaststroke. It also explains the individual medley which combines all four strokes. Finally, it defines additional important swimming terms like body position, stroke rate, drills, streamlining, and disqualification. The document serves as a comprehensive glossary of swimming terminology for swimmers of all levels.
LESSON 6 Basic Skills Drills in Swimminglongaysahara
This document describes 7 basic swimming skills and drills:
1. Breath holding - purposefully holding one's breath underwater for as long as possible, which can be dangerous if done excessively
2. Bobbing - slowly blowing bubbles to vertically submerge feet-first to the bottom of the pool and push off to surface
3. Floating - releasing support and letting the body float, which is an important safety skill for children to learn
4. Sculling - using quick hand movements to maintain the head above water while floating vertically with arms extended
5. Treading - a technique to remain stationary with the head above water using sculling hand movements and kicking legs
6. Streaming - the fundamental
Lucas enjoys swimming and has been swimming competitively for 4 years as a member of the West Vancouver Otters swim club. His goal is to earn a university scholarship and join the Canadian Olympic team. He discusses the dedication required to become a superior swimmer, noting he trains 2-3 times per week in the mornings and 5 times per week in the afternoons, plus monthly swim meets on weekends. Lucas provides instruction on performing the four competitive swim strokes - breaststroke, freestyle, backstroke, and butterfly - emphasizing proper form and technique.
This document provides an overview of the sport of swimming. It describes the four main competitive strokes: freestyle, butterfly, backstroke, and breaststroke. For each stroke, it explains the key arm and leg motions used to propel through the water. Freestyle involves alternating arm motions with a flutter kick and taking breaths to the side. Butterfly uses a dolphin-like simultaneous leg kick and high arm turnover. Backstroke mirrors freestyle but is performed on one's back. Breaststroke is the slowest but easiest stroke for beginners to learn.
Swimming is moving through water without artificial devices. It has been practiced since prehistoric times. Competitive swimming began in Europe in the 1800s and was included in the first modern Olympics in 1896. There are four main strokes: breaststroke, crawl, butterfly, and backstroke. Equipment like swimsuits, goggles, and caps are used. Pools and open waters are locations for swimming. Competitions involve these four strokes. Michael Phelps and Erika Villaécija García are famous swimmers who have found success at the Olympics.
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2. • Swimming - is a movement through
water using one’s limbs and usually
without artificial apparatus. Swimming is
an activity that can be both useful and
recreational.
-An activity of propelling oneself
through water using the limbs.
-Swimming can be a fun leisure activity
and is a really good low-impact way of
staying in shape.
-Could potentially save your life and
others.
3. HISTORY OF SWIMMING
- Swimming has been known since prehistoric times; the earliest records of swimming date back to
stone age paintings from around 7,000 years ago. Written references date from 2000 BC. Some
of the earliest references include the gilgamesh, the iliad, the odyssey, the bible (ezekiel 47:5,
acts 27:42, isaiah 25:11), beowulf, and other sagas.
- In 1873 john arthur trudgen introduced the trudgen to western swimming competitions, after
copying the front crawl used by native americans.
- Swimming was part of the first modern olympic games (1896 in athens).
- ). In 1902 richard cavill introduced the front crawl to the western world. In 1908, the world
swimming association, fédération internationale de natation (FINA), was formed.
- Butterfly was developed in the 1930s and was at first a variant of breaststroke until it was
accepted as a separate style in 1952.
4. THE BENEFITS OF SWIMMING
Low impact
There’s no ground impact when you swim, and
so you protect the joints from stress and strain.
Can be continued for a lifetime
For age categories of their swim competitions,
you will find a 100- to 104 year old age group.
Build cardio- respiratory fitness
Heart strength
Builds muscle mass- an eight-week swimming
program, there was a 23.8% increase in the triceps
muscle.
Burns calories
Family affair- swimming and other water activities
are something the entire family can share.
5. WHAT TO USE IN SWIMMING?
• Proper Swimwear
• Goggles
• Bathing Caps
• Flotation Devices And Other Stuff
• Kickboards
• Noodle
• Hand Paddles
6. THE 7 BASIC SKILLS IN SWIMMING
1. Blowing bubbles- improve breathing technique
• Drill # 1: in shallow water, hold your breath, then crouch down so
that your head gets under water. Hold for some seconds, then
come back up.
• Drill #2: same as drill #1, but exhale under water through the nose
so that you blow bubbles.
• Drill #3: same as drill #2, except that you now blow bubbles both
out of your nose and your mouth.
• Drill #4: in shallow water, crouch so that the water surface is
between your nose and your mouth. Now practice inhaling through
the nose above water and exhaling through the mouth underwater.
• Drill #5: in shallow water, submerge your face and blow bubbles out
of the mouth, nose, or both. Then grab the border of the pool and
try to get into a horizontal position face down while still blowing air
out of the mouth and nose.
• Drill #6: still in shallow water, bob so that your head rhythmically
goes in and out of the water. Exhale while your head is submerged
and inhale while your head is emerged.
• This teaches you rhythmic breathing which you will need when
learning the swimming strokes.
7. 2. Gliding through water – gliding helps
you to get used to the sensation of moving
through the water headfirst. Try gently
pushing off the side wall of the pool, with
your arms stretched out, in front of your
head.
8. 3. Floating technique – everyone can and
should learn how to float in water. Knowing
how to float can save your life, and it’s the
first step in learning how to swim freestyle.
9. TYPES OF FLOATING
1. Horizontal Survival Float (Back Float)
• Prepare To Float On Your Back.
• Adjust Your Head. Lift Chin.
• Position Arms Correctly.
• Arch Back Slightly. Lift Chest
• Knees Bend. Move Your Arms And Legs
Slowly.
10. 2. Deadmans float- lying on the prone
(face down in water) with minimal leg
movement, and staying afloat with the
natural buoyancy. Lift the head to breathe
only then back to floating. This style is only
to stay afloat and to rest.
11. 3. Starfish float- this float is the most
relaxing of all. Once maintained it takes
little effort to keep afloat-its even possible
to doze off if the water is calm.
12. 4. Jellyfish float- holding the ankles with
the hands. Dangle head and upper body
downward, letting the water buoy you.
Relax in this position at least ten seconds.
13. 5. Turtle float- the knees are raised to the
chest and encircled by the arms.
14. 6. Drownproofing- commonly used in
adult special MILITARY training. In the
drownproofing survival technique, the
subject floats in a relaxed, near-vertical
posture, with the top of the head just above
the surface.
15. • 4. Treading water - water treading is an
aspect of swimming that involves a swimmer
staying in a vertical position a vertical position
in the water while keeping his or her head
above the surface of the water. It is a
combination of an eggbeater kick and sculling.
• Eggbeater kick
• Sculling stroke
• Treading
• Doggy paddle
• combining basic kicking with paddling
arms. (Most often with head out of the water).
16. 5. Flutter kick - the primary purpose of the
flutter kick is NOT PROPULSION but
keeping the legs up and in the shadow of
the upper body and assisting body rotation
for arm strokes.
• Front flutter- freestyle
• Back flutter - backstroke
17. 6. Coordination - beginner swimmers
often find themselves messily chopping
through the water with their limbs. That’s
fine. It takes time to master these skills in
order to be a better swimmer.
18. FOUR COMPETITIVE SWIMMING STROKES
1. Freestyle- this is the most popular
stroke and the easiest for beginners to
learn. It is a simple flutter kick and windmill
arm motion, like the backstroke, only on
your belly. The most difficult part is
coordinating the breathing since your face
is in the water most of the time.
19. 2. Backstroke - similar to the freestyle in
that you use an alternate windmill arm
stroke and flutter kick.
• Two keys a to a proper backstroke are
that your arms move with equal strength,
otherwise you will swim off to one side,
and that your body rolls from side to side
so that your arms catch enough water to
propel you forward.
20. 3. Breastroke - the breastroke involves
exquisite timing, and in fact, you can be
disqualified from competition if you miss
even one stroke.
• This is a difficult stroke and not one
to choose if you’re just learning how to
swim. The basics are that your arms pull,
you breathe, you kick (arms alternate
with the kick), and you glide.
21. 4. Butterfly - like the breaststroke, this is a
difficult stroke and NOT recommended
fo9r beginners because it requires perfect
timing and a good deal of strength.
• During the stroke, the legs move
together in a dolphin kick (imagine a
mermaid), the arms move together to
push the water downward and
backward, and the torso undulates like
an earthworm as the body moves
forward through the water.
22. 7. Dives - to jump into water with your arms and
head going in first.
• Six types of dives are used to springboard and
platform diving. Four of these involve
somersaulting either toward or away from the
diving board or platform.
• Forward
• Backward
• Reverse
• Inward
• Twisting
• Armstand
•
23. FRONT DIVE FOR BEGINNERS
1. If you don’t feel comfortable jumping into your dive, start by standing on the
edge of the board.
2. Place your arms above your head, interlocking your thumbs. Pressing your
ears.
3. Bend at the waist as though you wanted to reach down ad touch your toes.
4. Stand up on your tiptoes and allow your body to tip forward into the water.
5. Dive into the water fingers first, with the rest of your body following.
24. SWIMMING: AN INDIVIDUAL SPORT
• Swimming is mostly an individual sport, there is no team involved
in it as there is in football.
• Swimmers compete as individuals in competitions, and their fate
relies on their own hands, not the coach, not the “team” mates
but their own.
25. ADVANTAGES OF SWIMMING
The organization inure.
The functioning of the heart and circulatory affected positively.
It increases the functional capacity of respiratory muscles..
Combat weaknesses and faults in posture.
Simultaneously exercise all muscles of the body heavily.
26. RISKS OF SWIMMING
• Panic where the inexperienced swimmer or non swimmer becomes mentally
overwhelmed by the circumstances of their immersion.
• Exhaustion, where the person is unable to sustain effort to swim or tread water.
• Hypothermia, where the person loses critical core temperature, leading to
unconsciousness or heart failure.
• Less common are salt water aspiration syndrome where inhaled salt water creates foam
in the lungs that restricts breathing, and hyperventilation.
