Apoptosis is a normal and controlled form of cell death that plays an important role in multicellular organisms. It occurs through either an intrinsic or extrinsic pathway. The intrinsic pathway involves signals within the cell such as mitochondrial or endoplasmic reticulum damage, while the extrinsic pathway involves death receptors on the cell surface that activate caspases when bound by ligands. Apoptosis helps shape tissues and organs during development, eliminates unnecessary or harmful cells, and prevents diseases like cancer from developing.