Sleep Nov 07

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Sleep, sleeping, sleepy, don't you just love it!

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Sleep Nov 07

  1. 1. Smiling & having fun again thanks to Nikken Jodie Thompson One thing is true in nature – all things want to be balanced!
  2. 2. Once I experienced quality sleep & proper hydration, I began to feel better, which made me think better and ultimately act better! Nikken’s 5 pillars of health philosophy is now helping me find balance in all areas of my life! I was out of balance but didn’t know it! Jodie Thompson
  3. 3. The Mind/Body Connection <ul><li>“ How much of a role does your state of mind play in your feeling of health and well being?” </li></ul>
  4. 4. The Mind/Body Connection <ul><li>Stress is Acidic </li></ul>
  5. 5. The Mind/Body Connection <ul><li>Laughter is Alkaline </li></ul><ul><li>“ Laughter is inner jogging!” Norman Cousins </li></ul>
  6. 6. The Mind/Body Connection <ul><li>“ The body is designed to take care of itself. If symptoms are occurring, then something is out of balance in the structure and/or energy systems of the body.” </li></ul><ul><li>Dr Jim Walkenbach </li></ul>
  7. 7. The Mind/Body Connection <ul><li>Depressed , IRRATIONAL , angry, frustrated, emotionally fragile, snappy </li></ul><ul><li>hormonally out of sync </li></ul><ul><li>I was so absorbed in this state of mind I didn’t know how much I was affecting all the people around me </li></ul>
  8. 8. The Mind/Body Connection <ul><li>Quality Sleep – I had never once thought that I had a sleep problem, I could fall asleep easily anywhere! </li></ul><ul><li>Quality Water – drinking over 2 litres of water a day became a habit that improved energy levels and my appearance </li></ul>
  9. 9. The Mind/Body Connection <ul><li>Learning to like myself again took quite a long time </li></ul><ul><li>HBM gave me the ultimate gift, I had found my fun button again! </li></ul><ul><li>Choosing to create a wellness home helped my body & mind reconnect. </li></ul>
  10. 10. <ul><li>Sleep (rest & Relaxation) </li></ul><ul><ul><li>Magnetic & Biaxial Magnetic Technologies </li></ul></ul><ul><ul><li>Far Infrared </li></ul></ul><ul><ul><li>Negative Ion Technology </li></ul></ul><ul><li>Environment </li></ul><ul><ul><li>Air Wellness Power 5 </li></ul></ul><ul><ul><li>PiMag Water Systems </li></ul></ul><ul><li>Nutrition </li></ul><ul><ul><li>Kenzen Wholefoods </li></ul></ul><ul><li>Exercise </li></ul><ul><ul><li>CardioStrides </li></ul></ul>
  11. 11. <ul><li>Sleep is the foundation of good health, yet 60% of health care professionals have never asked their patients about their sleep. </li></ul>
  12. 12. <ul><li>Like proper hydration, good nutrition & exercise, sleep is vital to your health </li></ul><ul><li>“ When it comes to sleep debt, it is not a question of if you will become ill or depressed, rather it is simply a question of when .” </li></ul><ul><li>Dr Jeff Balon </li></ul>How important is sleep?
  13. 13. <ul><li>Insulin resistance </li></ul><ul><li>Increased blood sugar </li></ul><ul><li>Elevated Cortisol levels </li></ul><ul><li>Systemic inflammation </li></ul><ul><li>Disrupted Immunity </li></ul><ul><li>Impaired thyroid function </li></ul><ul><li>Disruption of your body clock or body rhythm </li></ul><ul><li>Premature Aging </li></ul>
  14. 14. <ul><li>There are 5 stages in one sleep cycle. Each sleep cycle takes about 90 -100 minutes. </li></ul>The sleep cycle is repeated 4 or 5 times during the night.
  15. 15. if we don’t sleep well, we fail to reach Delta level <ul><li>The 5 stages of sleep are:- </li></ul><ul><li>Beta, Alpha, Thelta, Delta, REM </li></ul><ul><li>In Delta sleep our bodies reduce toxins and stress hormones & rebuild and repair cells </li></ul>
  16. 16. <ul><li>Why aren’t we sleeping well? </li></ul><ul><li>Temperature fluctuations, tossing & turning </li></ul><ul><li>Mental Stress </li></ul><ul><li>Discomfort & physical stress </li></ul><ul><li>Environment </li></ul><ul><li>Diet & lack of regular exercise </li></ul>
  17. 17. Technologies that address all of the reasons why we do not sleep well. Natural energies that create a cocoon of wellness.
  18. 19. The Nikken Sleep System – the most significant system available globally. Exclusively endorsed by the WFC
  19. 20. <ul><li>We spend one third of our lives sleeping </li></ul><ul><li>Sleep Well! </li></ul>

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