Anger Pa O Neill 200410
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We looked at different types of anger such as aggressive, passive, and vengeful anger. Some symptoms of anger issues include isolation, irritability, weight problems, and guilt. Acting out in anger can negatively impact relationships and lead to fighting with family and friends. While anger is often unhealthy, it can also be a positive emotion that keeps us safe in dangerous situations. The document discusses learning to understand your triggers for anger, becoming self-aware of your feelings, and setting goals to better manage anger through increased control and using tools like the Serenity Prayer.
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The document discusses anger, its causes, physical symptoms, and effective ways to deal with it. It defines anger as a normal feeling triggered by threats, injustices, or obstacles. Anger differs between individuals and situations. While aggression is expressing anger in a way intended to harm others, the document advocates expressing anger without abuse. It provides tips for identifying anger triggers, styles of reacting to anger, managing anger effectively through strategies like taking breaks, relaxation, and channeling anger into positive outlets.
Anger management
The document discusses anger, its causes, physical symptoms, and effective ways to deal with it. It defines anger as a normal feeling triggered by threats, injustices, or obstacles. Anger differs between individuals and situations. While aggression is expressing anger in a way intended to harm others, the document advocates expressing anger without abuse. It provides tips for identifying anger triggers, styles of reacting to anger, managing anger effectively through strategies like taking breaks, self-reflection, and channeling anger into positive outlets.
Anger Management.ppt
The document discusses anger, its causes, physical symptoms, and effective ways to deal with it. It defines anger as a normal feeling triggered by threats, injustices, or obstacles. Anger differs between individuals and situations. While aggression is expressing anger in a way intended to harm others, the document advocates expressing anger without abuse. It provides tips for controlling anger such as walking away, deep breathing, and channeling anger into physical activity. The key message is that people cannot control what makes them angry but can control how they express it.
Controlling your anger
This document discusses emotions, focusing on anger. It defines anger as a normal but sometimes dangerous emotion. It explains that anger is a secondary emotion triggered by other emotions and experiences. The document provides tips for controlling anger, such as stopping to think about one's feelings, keeping perspectives, using calm speech, and walking away if needed to avoid escalating anger.
Similar to Anger Pa O Neill 200410 (20)
anger management presentation for working professionals
anger management presentation for working professionals
Loving yourself3 personal empowerment emotions behaviors tools-
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Anger Pa O Neill 200410
- 1. ANGER
Editor's Notes
- Pa o Neill Addiction Counsellor
- Pa o Neill Addiction Counsellor