Anger Management - How To Manage Anger ?
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The document discusses anger management and provides tips for controlling anger. It states that anger is a normal emotion but can become unhealthy when it spirals out of control or occurs frequently. The goals of anger management are to express anger in a healthy way without losing control in order to strengthen relationships and manage conflicts. The document lists physical warning signs that one is becoming angry and questions people should ask themselves to determine if a situation warrants an angry response. It also provides methods for cooling down when angry, such as deep breathing and exercise, as well as tips for when professional help may be needed for anger issues.
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Anger Management - How To Manage Anger ?
- 1. Anger Management Radiance- Express with Confidence! COPYRIGHT RESERVED How To Manage Anger?
- 2. COPYRIGHT RESERVED Radiance- Express with Confidence! About Anger • A normal, healthy emotion • Unhealthy when it flares up all the time or spirals out of control
- 3. COPYRIGHT RESERVED Radiance- Express with Confidence! About Anger • Chronic, explosive anger has serious consequences • Damages your relationships
- 4. COPYRIGHT RESERVED Radiance- Express with Confidence! • Anger, aggression and intimidation help to earn respect and get what one wants Myths About Anger
- 5. COPYRIGHT RESERVED Radiance- Express with Confidence! • Expressing anger is easier than any other emotion Myths About Anger
- 6. COPYRIGHT RESERVED Radiance- Express with Confidence! • Anger isn’t something you can control Myths About Anger
- 7. COPYRIGHT RESERVED Radiance- Express with Confidence! • Venting your anger is healthy • The way it is done should be managed Why Anger Management?
- 8. COPYRIGHT RESERVED Radiance- Express with Confidence! • Not about learning to suppress your anger • Express it in a healthy way without losing control Goal Of Anger Management
- 9. COPYRIGHT RESERVED Radiance- Express with Confidence! • To manage conflicts in life and strengthen relationships Goal Of Anger Management
- 10. COPYRIGHT RESERVED Radiance- Express with Confidence! • The more we practice, the easier it gets • The payoff is huge Goal Of Anger Management
- 11. COPYRIGHT RESERVED Radiance- Express with Confidence! • A cover-up for other feelings • Trouble expressing emotions other than anger Explore Your Anger
- 12. COPYRIGHT RESERVED Radiance- Express with Confidence! • Challenge • Family background Explore Your Anger
- 13. COPYRIGHT RESERVED Radiance- Express with Confidence! • Knots in your stomach • Clenching your hands or jaw • Feeling clammy or flushed • Breathing faster Warning Signs
- 14. COPYRIGHT RESERVED Radiance- Express with Confidence! • Headaches • Pacing or needing to walk around • "Seeing red“ Warning Signs
- 15. COPYRIGHT RESERVED Radiance- Express with Confidence! • Having trouble concentrating • Pounding heart • Tensing your shoulders Warning Signs
- 16. COPYRIGHT RESERVED Radiance- Express with Confidence! • Overgeneralizing • Rigid attitude • Jumping to conclusions Warning Signs
- 17. COPYRIGHT RESERVED Radiance- Express with Confidence! • Collecting straws • Blaming Warning Signs
- 18. COPYRIGHT RESERVED Radiance- Express with Confidence! • Avoid people, places situations Warning Signs
- 19. COPYRIGHT RESERVED Radiance- Express with Confidence! • How important is it in the grand scheme of things? • Is it really worth getting angry about it? Ask Yourself
- 20. COPYRIGHT RESERVED Radiance- Express with Confidence! • Is it worth ruining the rest of my day? • Is my response appropriate to the situation? Ask Yourself
- 21. COPYRIGHT RESERVED Radiance- Express with Confidence! • Is there anything I can do about it? • Is taking action worth my time? Ask Yourself
- 22. COPYRIGHT RESERVED Radiance- Express with Confidence! • Is the relationship your priority or your anger? Ask Yourself
- 23. COPYRIGHT RESERVED Radiance- Express with Confidence! • Recognize the feelings behind your anger • Identify situations • Deep breathe Learn Ways To Cool Down
- 24. COPYRIGHT RESERVED Radiance- Express with Confidence! • Exercise vigorously • Share your feelings Learn Ways To Cool Down
- 25. COPYRIGHT RESERVED Radiance- Express with Confidence! • Focus on the present • Read good books Learn Ways To Cool Down
- 26. COPYRIGHT RESERVED Radiance- Express with Confidence! • Listen good music • Meditate Learn Ways To Cool Down
- 27. COPYRIGHT RESERVED Radiance- Express with Confidence! • If you are constantly frustrated and angry • If your temper causes problems at work or in your relationships Consider Professional Help
- 28. COPYRIGHT RESERVED Radiance- Express with Confidence! • If you avoid new events and people because you feel like you can't control your temper Consider Professional Help
- 29. COPYRIGHT RESERVED Radiance- Express with Confidence! • If you have gotten in trouble with the law due to your anger • If your anger has ever led you to physical violence Consider Professional Help
- 30. COPYRIGHT RESERVED Radiance- Express with Confidence! • Talking • • Answering phone • Mailing • Texting Avoid During Anger
- 31. COPYRIGHT RESERVED Radiance- Express with Confidence! Mail me :radiancepallavi@gmail.com YouTube channel – Radiance : Express With Confidence! Facebook – Radiance :Towards A Better Life! Thanks for watching!