This document provides information about prenatal care, women's health issues, and birth planning. It discusses the importance of prenatal services and when and how often pregnant women should get checkups. It describes where prenatal services can be accessed and who provides them. It covers issues like common women's health problems, normal signs of pregnancy, the importance of counseling during pregnancy, and potential birth complications. It also discusses three natural methods to help with labor pain.

1. Awa‡ekb-6
Mf©Kvjxb †mev,Mf©eZxgv‡qi cywó Ges
cÖme cwiKíbv

2. ‡mkb D‡Ïk¨:
GB †mkb †k‡l AskMÖnYKvixMY -
Mf©Kvjxb †mev wKI Zvi cÖ‡qvRbxqZv ej‡Zcvi‡eb|
Mf©eZxi †PK Avc KLb I KZevi Ki‡Z n‡e Zv ej‡Z cvi‡eb|
Mf©Kvjxb †mev ‡Kv_vq cvIqv hvq I †mev`vbKvixKviv Zvej‡Z cvi‡eb
cÖm‡ei m¤¢ve¨ZvwiL wba©viY Ki‡Z cvi‡eb|
Mf©eZxmn gwnjv‡`i wUwU wUKv m¤ú‡K© ej‡Z cvi‡eb|
Mf©eZx gv‡qi mvavib hZœ m¤ú‡K© ej‡Z cvi‡eb|
Mf©Kvjxb mg‡q civgk©`v‡bi ¸i“Z¡ Ges wewfbœ ch©v‡q civgk©`vb m¤ú‡K© ej‡Z
cvi‡eb|
cÖmeI Mf©Kvjxb mg‡q 5wU wec`wPý ej‡Z cvi‡eb|
cÖmecwKíbv m¤ú‡K© ej‡Z cvi‡eb|
Mf©eZx I cÖm~Zx gv‡qi g„Z¨y Rb¨ `vqx wZb ai‡bi wej¤^ m¤ú‡K©ej‡Z cvi‡eb|

3. Mf©Kvj
GKRb Mf©eZx gwnjvi gvwmK eÜ nIqv †_‡K ïiæ K‡i
mšÍvb cÖme nIqvi c~e© ch©šÍ mgq‡K Mf©Kvj ejv
nq| mvaviYZ: GKRb gwnjvi Mf©Kv‡ji †gqv` 9 gvm
7w`b ev 280w`b|

4. Mf©Kvjxb †mev
GB mg‡q Mf©eZx gv I Zvi †c‡Ui mšÍv‡bi hZœ †bIqv‡K Mf©Kvjxb
†mev ejv nq| ¯^v¯’¨‡K‡›`ª Mf©Kvjxb †mev`vbKv‡j GKRb Mf©eZxi
gv‡K wbqwgZ †PK Avc I cÖ‡qvRbxq Dc‡`k cÖ`vb Kiv nq|
Mf©Kvjxb mg‡q GKRb gv‡K Kgc‡¶ 4 evi wbKU¯’ ¯^v¯’¨ †K‡›`ª †h‡Z n‡e:
1g wfwRU: 16 mßv‡ni g‡a¨
2q wfwRU: 24 mßv‡ni g‡a¨
3q wfwRU: 32 mßv‡ni g‡a¨
4_© wfwRU: 36 mßv‡ni g‡a¨

5. Mf©Kvjxb†mevi cÖ‡qvRbxqZv
1| Mf©eZx gv‡qi kvixwiK Ae¯’v m¤ú‡K© Rvbvi I †QvULvU mgm¨vi e¨e¯’vcbvMÖn‡Yi
my‡hvMm„wó Kiv;
2| Zvi ¯^v‡¯’¨i hZœI cywói cÖ‡qvRbxqZveyS‡Z mvnvh¨ Kiv;
3| Zv‡Ki³¯^íZv I abyó¼vi cÖwZ‡iv‡a civgk© ‡`Iqv; cvkvcvwkAvqib I dwjK GwmW
U¨ve‡jUmieivn Kiv Ges cÖ‡qvR‡bwUwU wUKvcÖ`vbKiv;
4| Zv‡KcÖmecwiKíbv wel‡q civgk© †`Iqv Ges wbivc` ¯’v‡b cÖwk¶YcÖvß
¯^v¯’¨Kg©xi Dcw¯’wZ‡Z mšÍvb cÖm‡eDØy× Kiv;
5| Mf©eZx gv Ges Zvi cwiev‡ii wm×všÍ MÖn‡Y f~wgKv Av‡Q Ggb m`m¨‡`iMf©Kvjxb
wec`RbK wPý m¤ú‡K©Ávb `vb Kivhv‡ZZvivwbivc` cÖmeI Riæix Ae¯’v
†gvKvwejvqcÖ‡qvRbxq cÖ¯‘wZ MÖnY Ki‡Z cv‡ib;
6| cÖme,wkïi hZœGes ey‡Ki `ya LvIqv‡bvi Rb¨ gv‡KgvbwmKf‡e ˆZix n‡Z mvnvh¨
Kiv;
7| wkï Rb¥`v‡bi ci cwievi cwiKíbve¨e¯’v MÖn‡Yi e¨vcv‡i gv‡KDrmvwnZ Kiv|

6. Mf©Kvjxb†mev‡Kv_vq cvIqv hvq:
m¨v‡UjvBU wK¬wbK
KwgDwbwU wK¬wbK
¯^v¯’¨ I cwieviKj¨vY †K›`ª/cwievi Kj¨vY
GbwRI wK¬wbK
Dc‡Rjv¯^v¯’¨ Kg‡cø·
gv I wkï Kj¨vY †K›`ª (Gg.wm.WweøD.wm.)

7. Mf©Kvjxb†mev`vbKvix Kviv :
cwievi Kj¨vY cwi`wk©Kv
KwgDwbwU †nj_& †KqvicÖfvBWvi (SACMO)
DcmnKvixKwgDwbwU†gwW‡KjAwdmvi (SACMO)
c¨viv‡gwWK
GbwRIÕi cÖwk¶b cÖvß Kgx©-†hgb- eª¨vK¯^v¯’¨ Kg©x
Wv³vi

8. cÖm‡eim¤¢ve¨ZvwiL wKfv‡ewbY©q Kiv
hvq
Mf©eZx gv hw` Zvi †kl gvwm‡Ki cÖ_g w`b ej‡Z cv‡ib
Zvn‡j †mB Zvwi‡Li mv‡_ 9 gvm 7w`b †hvM Ki‡j cÖm‡ei
m¤¢ve¨ ZvwiL cvIqv hv‡e| hw`†kl gvwm‡KicÖ_g w`b
12B Rvbyqvix nq Zvn‡j cÖm‡ei m¤¢ve¨ ZvwiL n‡e 19‡k
A‡±vei|
we:`ª:Abykxjb Ki‡Zn‡e|

9. Mf©eZxmngwnjv‡`iwUwUwUKv †`evi
wbqg:
cvuP (5) †WvR wU. wU. wUKvi wmwWDj †g‡b wUKv †`Iqv n‡j
Mf©e¯’vq †Kvb AwZwi³ wU. wU. wUKv †`Iqvi `iKvi†bB|
hw` c~‡e© †Kvb wUwU wUKv bv †`qv _v‡K Zvn‡j Mf©Kvjxb mg‡q
Kgc‡¶ 28 w`‡bi weiZx‡Z 2 †WvR wUwU wUKv w`‡Z n‡e| hw`I 4 gvm
n‡Z 8 gv‡mi g‡a¨ wUwU †`qv hv‡e wKš‘ 4 gvm Ges 5 gv‡mi mgq
‡WvR `ywU m¤úbœ Kiv DËg| Mf©Kvjxb mg‡q ev”Pv Rb¥ nIqvi Kgc‡¶
1 gvm c~‡e© ( 8 gv‡mi g‡a¨ ) wUwU wUKv 2q †WvR w`‡Z n‡e b‡Pr
f~wgô wkï wUKvi †gqv` cv‡ebv|

10. Mf©eZxgv‡qi mvavib hZœ:
K)Lv`¨ I c~wó:
- Mf©eZx gv‡K Ab¨ mg‡qi PvB‡Z †ekx cwigv‡Y (Kgc‡¶ 1 gyV Pv‡ji fvZ I 1 PvgP
Wvj) †ekx †L‡Z n‡e|
- Mf©eZx gv‡K†ekx cwigv‡Y cvwb†L‡Z n‡e|
- i³¯^íZv cÖwZ‡iva Kivi Rb¨ gv‡K Avqib mg„× Lvevi (‡hgb- meyR kvK-mewR,
Wvj, wWg) †L‡Z n‡e|
L) wekªvgt
`ycy‡ii Lvevi ciKgc‡¶2 N›Uv wekªvg I iv‡Z8 N›Uv Nygv‡bv DwPZ |
M) Ab¨vb¨t
- gv‡K¯^vfvweK mvsmvwiK nvjKvKvRK‡g© Drmvnw`b wKš‘ fvix KvR Ki‡Z
wb‡la Ki“b|
- cÖ_g3 gvmI †kl wZb gvm`xN© ågY Gwo‡q Pj‡Zcivgk© w`b|
- wXjv I Avivg`vqK†cvlvK ci‡Zejyb|

11. Mf©eZxgv‡qi hv KivDwPZ bq:
gv‡K ¯^vfvweK mvsmvwiKnvjKvKvRK‡g©Drmvn w`b
wKš‘KwVbKvR †hgb avb fvbv, avb gvovB, ‡XuwK‡ZPvcv
BZ¨vw`Ki‡Zwb‡la Kiyb
fvix†Kvb wKQz†Zvjv ev enb Kivwb‡la
cÖ_g 3 gvm I †kl wZbgvm `xN©ågY Kiv DwPZbq
R`©v,mv`v cvZv, ZvgvK I ¸j RvZxq`ªe¨ MÖnbKiv DwPZbq
¯^v¯’¨ Kgx©ev Wv³v‡iicivgk©Qvov †Kvb JlyaMÖnb Kiv
DwPZbq

12. Mf©Kvjxbmg‡q civgk©`vb Ges Gi ¸iæZ¡:
Mf©eZxicÖv_wgK ch©v‡qi RwUjZvmg~n wPwýZ Kiv hvq;
RwUj †ivMx‡K Zvr¶wYKfv‡e †idvi Kiv hvq; Ges
ZvovZvwo wPwKrmv ïiæ Kiv hvq|

13. Mf©Kvjxbmg‡q civgk©`vb:
1| Mf©eZx gv ch©v‡q:
†hgbt e¨w³MZ cwi®‹vi cwi”QbœZv,Avqib U¨ve‡jU LvIqvi DcKvwiZv BZ¨vw`|
†h‡nZz Mf©eZx gv mivmwi wb‡RB D‡cvi³ welq¸wj †g‡b Pj‡Z cvi‡eb|
2| cwiev‡ii wm×všÍ MÖnYKvix (¯^vgx/k¦ïo/k¦vïox/wcZv/gvZv/) ch©v‡q:
‡hgbt wbivc‡` cÖme Kivi cÖ¯‘wZ, Mf©eZxi wec`wPý, Riæix Ae¯’vq †Kv_vq wb‡Z n‡e,
BZ¨vw`|
D‡cvi³ welq¸wji †¶‡Î Mf©eZx gv †h‡nZz wm×všÍ wb‡Z cvi‡eb bv ZvB cwiev‡ii wm×všÍ
MÖnYKvix m`m¨‡`i civgk© cÖ`vb Ki‡eb|
3| KwgDwbwU ch©v‡q:
Riæix Ae¯’vq cÖm~wZ gv‡K ¯’vbvšÍi, hvbevnb e¨ve¯’v, nZ`wi`ª cÖm~wZi wPwKrmv e¨q
BZ¨vw`|
D‡cvi³ welq¸wji †¶‡Î cwiev‡ii wm×všÍ MÖnYKvix m`m¨iv cÖ‡qvRbxq mg‡q Mf©eZx
Kv‡Q bv _vKvi †¶‡Î ev cÖ‡qvRbxq †¶‡Î e¨ve¯’v MÖn‡Y e¨_© n‡j KwDwbwUB ¸iæZ¡c~b©
fywgKv cvjb Ki‡eb|

14. Mf©ve¯’vq wec` wPýt
AwZwi³ gv_ve¨_vev‡Pv‡L
Svcmv†`L‡j
AwZwi³ i³¶iY/`yM©Ühy³ mªve †M‡j
AbeiZ R¡in‡j (100.4 wWMÖx
dv‡ibnvB‡Ui Dc‡i)
wLuPzbx n‡j
eviN›Uvi AwaK cÖme†e`bv
(cÖjw¤^ZcÖme)
Dc‡ii†KvbGKwUwec`wPý†`Lv
†M‡j†ivMx‡Kmv‡_mv‡_
nvmcvZv‡j†idviKi‡Zn‡e|

15. cÖme cwiKíbv
wbivc‡` cÖme Kiv‡bv Ges Mf©Kvjxb RwUjZv †`Lv w`‡j `ªæZ†idvi
Kivi Rb¨ Mf©eZx I Zvi cwiev‡ii m`m¨MY †h cwiKíbvMÖnY K‡ib Zv‡K
cÖme cwiKíbv ejv nq|
cÖmeKvjxb Li‡Pi Rb¨ mÂq K‡i ivLv
cÖ‡qvR‡b nvmcvZv‡j hvIqvi Rb¨ hvbevn‡bi e¨e¯’v K‡i ivLv
cÖm‡ei Rb¨ wbw`©ó m&^v¯¨’‡K‡›`ª ev cÖwk¶Ycªvß `¶ avÎx wVK K‡i
ivLv
i‡³i MÖæc cwi¶v K‡i i³ `vZv wVK K‡i ivLv

16. cÖmeKvjxbLi‡Pi Rb¨ mÂq K‡iivLv

17. cÖ‡qvR‡bnvmcvZv‡j hvIqviRb¨hvbevn‡bie¨e¯’v K‡i ivLv

18. wZb ai‡bi wej‡¤^iRb¨ Mf©eZxI cÖm~Zx
gv‡qi g„Zz¨ n‡q _v‡Kt
1| ‡ivMxiwec`wPý eyS‡Z †`ix
2| ‡ivMx‡Kmgqg‡Zv nvmcvZvj ev ¯^v¯’¨‡K‡›`ª wb‡Z
†`ix
3| nvmcvZvj ev ¯^v¯’¨‡K‡›`ª‡ivMxi wPwKrmv ïiæKi‡Z
†`ix

19. v
ab¨ev`