This document outlines an action research project that aims to increase middle school students' awareness and application of their strengths through brief lessons on social and emotional learning (SEL) competencies and reflection activities. The study seeks to integrate SEL, character strength research, knowledge of middle school students' development, and theory and practice of teaching methods. It will teach SEL mini-lessons, collect pre- and post-survey and artifact data on students' perceptions of their strengths, and analyze the effects on awareness and skills application. The timeline details the instruction period from January to March 2012 and plans for completing data analysis and writing the final research report by April 2012.