Active Recreation- Demo PPT.pptx

1. ACTIVE RECREATION:
WARM UP EXERCISE

2. REVIEW:

3. ACTIVE RECREATION: WARM UP
EXERCISE
I. Objectives:
a. discuss the benefits and effects of warm up
exercise;
b. perform a simple warm up exercise;
c. instill the importance of warm up exercise
to
maintain fitness.

4. ACTIVE RECREATION: WARM UP
EXERCISE
• Activity no 1. “ Lets do It!”
MECHANICS:
a. The class will be divided into 3 groups.
b. Each group will be assigned a topic to be discussed in front of
the class.
c. Each group is given 5 minutes to brainstorm and answer the
guide questions written in the paper.
d. Each group is provided with materials to be used in the
activity.

5. ACTIVE RECREATION: WARM UP
EXERCISE
Effective Warm up
Exercise
Benefits of Warm up
Excercise
a. Increase body and muscle
temperature;
b. Decreased risk of Injury;
c. Helps you to mentally
prepare;
a. Increase core body
temperature
b. increase muscle
elasticity;
c. Increase mental
alertness;
Basic Warm up
Exercise
a.Neck stretch
b. shoulder rolls
c. side arm stretch
d. triceps stretch
e. hamstring stretch
f. Quadriceps Stretch
squat
Warm Up Exercise

6. ACTIVE RECREATION: WARM UP
EXERCISE
Activity no. 2 “ That’s Entertainment”
Mechanics:
a. On the same group, create a 3-5mins warm up dance exercise.
b. Each group can make use of any music that is readily available.
c. Each group is provided 15 mins to prepare and practice the
presentation.
d. Each group’s presentation shall be graded according to the following
criteria;
Execution – 10 points
Enthusiasm – 10 points
Creativity - 10 points
30 points

7. ACTIVE RECREATION: WARM UP
EXERCISE
• Test I.
Directions: Answer the following questions concisely.
1. What is the significant of having warm up exercise before
proceeding to the strenuous sport activity?
2. How important is having physically fit body?

8. ACTIVE RECREATION: WARM UP
EXERCISE
VI. Assignment:
• Directions: On a short bondpaper, create a 3-
stanza poem relevant to this statement “Physical
activity is a need in order to live longer”, you may
create your own title of your poem. To be
submitted on Feb 4, 2022.