For most adult acne sufferers, there are so many restrictions when it comes to food. If you are suffering from adult acne then I am sure you would understand what I am talking about. Don’t eat that – your acne pimples would get worse! Asides these few diet tips, you should know what foods trigger you acne breakouts. There are some certain foods that trigger my pimples and avoid eating too much of such foods. So if you notice that some certain foods trigger your acne breakouts, then you should avoid consuming such foods. Drink lots of water and eat a balanced diet, this would improve your body health which would be shown on your skin.

1. Acne Remedy
For most adult acne sufferers, there are so many restrictions when it comes to food. If you are
suffering from adult acne then I am sure you would understand what I am talking about. Don’t eat
that – your acne pimples would get worse!
Asides these few diet tips, you should know what foods trigger you acne breakouts. There are some
certain foods that trigger my pimples and avoid eating too much of such foods. So if you notice that
some certain foods trigger your acne breakouts, then you should avoid consuming such foods. Drink
lots of water and eat a balanced diet, this would improve your body health which would be shown on
your skin.
List of foods you should remove from your acne diet:
Nuts - and products that are made with nuts: such as peanut butter
Chocolates - in any forms
Cola and other dark drinks - it's ok to drink light colored sodas
Spicy foods - especially if you use sauces you buy in stores, homemade chilli sauce with fresh peppers
are not that bad.
Salty foods - like french fries, chips and other. If you want to eat salt, please use it while cooking
Pizza - oops!
Dairy products
Less sugar - it may cause problems, so consume less sweet products - I know it's hard
Less fried foods - again something with "less". So enjoy fried foods, but not all the time
Another way to totally eradicate acne pimples off your skin is by combating your acne breakouts from
its roots and on the surface. Using an acne treatment that balances your hormones (this prevents your
sebaceous glands from producing too much oil) and also fights acne causing bacteria on the surface of
your skin is the best way to remove adult acne from your life.

2. Skin&Hair Clinic By Dr. Deepali Bhardwaj
D-306,Defence Colony New Delhi-24
Ph: 9560550000,9560450000.
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