This document discusses ways that diet and lifestyle factors can influence adult acne breakouts. It recommends choosing low-glycemic, unprocessed foods to help balance hormones and reduce inflammation. It also suggests avoiding dairy, drinking water, taking zinc and omega-3 supplements, choosing organic foods, using glass over plastic, managing stress, and being patient as making changes can take three months to see results. The document encourages readers to submit questions to a dermatologist for a chance to win a $100 gift certificate.