Cellu-Active Massage head is a powerful anti-cellulite, slimming and re-shaping tool that uses SLIM Tech® infrared technology. It allows specific targeting of abdominal fat giving you a flatter stomach, slimmer waistline and firmer skin. For more details about the product contact Glo at support@glo.international
This is your guide to the most popular diet programs and weight loss eating styles you see in today’s marketplace. The first four eating programs all have some mass appeal and many people have tried them with varying degrees of success. The diet that is right for you largely depends on where you are in your current dieting journey as well as your lifestyle preferences.
This review covers some of the more popular diets currently being sold in the marketplace. Low fat, low carb, blood type, detox and balanced nutrient ratios are all covered.
“A person spends about eight seconds looking at the front cover of a book” Wall Street Journal study. No matter how amazing the storyline is, if the introduction failed to grab readers' attention , no one is going to read it because no one likes to get their time wasted
Extreme health resolution secrets - Weight Loss ProgramsBiotox Gold
How To Lose Weight Fast without Exercise ?
An incredible breakthrough was accidentally discovered by a special education teacher from Henderson NV that has now led to over 200,000 women and men all over the world, who all suf-fered from varying degrees of obesity to burn away belly fat, skyrocket metabolism and boost energy levels!
For more information visit -
https://bit.ly/3uJ9hjS
This is your guide to the most popular diet programs and weight loss eating styles you see in today’s marketplace. The first four eating programs all have some mass appeal and many people have tried them with varying degrees of success. The diet that is right for you largely depends on where you are in your current dieting journey as well as your lifestyle preferences.
This review covers some of the more popular diets currently being sold in the marketplace. Low fat, low carb, blood type, detox and balanced nutrient ratios are all covered.
“A person spends about eight seconds looking at the front cover of a book” Wall Street Journal study. No matter how amazing the storyline is, if the introduction failed to grab readers' attention , no one is going to read it because no one likes to get their time wasted
Extreme health resolution secrets - Weight Loss ProgramsBiotox Gold
How To Lose Weight Fast without Exercise ?
An incredible breakthrough was accidentally discovered by a special education teacher from Henderson NV that has now led to over 200,000 women and men all over the world, who all suf-fered from varying degrees of obesity to burn away belly fat, skyrocket metabolism and boost energy levels!
For more information visit -
https://bit.ly/3uJ9hjS
TAIslim is not only a great and healthy weight loss product it also continues to offer a lifetime of benefits even after you've reached your weight goal. Here are 27 good, healthy reasons to continue to drink TAIslim every day!
You may lose 5–10 pounds (2.3–4.5 kg) of weight — sometimes more — in the first week of a diet plan and then lose weight consistently after that. The first week is usually a loss of both body fat and water weight.
If you’re new to dieting, weight loss may happen more quickly. The more weight you have to lose, the faster you’ll lose it.
Unless your doctor suggests otherwise, losing 1–2 pounds per week is usually a safe amount. If you’re trying to lose weight faster than that, speak to your doctor about a safe level of calorie reduction.
There are tons of reasons why obese or overweight people try to lose
weight. Some want to be healthier, to feel and look better while others
want to have more energy to accomplish their daily tasks.
No matter what the reason is, healthy weight management and
successful weight loss depend on sensible goals as well as
expectations. If you set goals for yourself, it is not impossible to meet
them and have the chance to maintain your weight.
Anyone can lose weight effectively. Get to know all your needed
information here.
Doing the chores at home is something that is essential in maintaining a fairly clean and organized home. A lot of women want to combine this activity with a workout, to lose some extra weight. We are here to give you some tips on what kind of chores activities will help you burn the most calories and make you visibly slimmer. Here are the top 7 chores that will help you the most.
Introducing Wonderful Weigth - How to Maintian
the Weight Loss From Your New Year's Resolution. Inside this
eBooks, you will discover the topics about weight loss resolution
basics, use walks, user fruits rich in vitamin c, swich our trans fatsfor healthier fats,
Cellulite is the peak self-confidence giant among the women packed with fat wallet to take on their skin, creating protrusions to look. It is considered brought on by residing an motionless life structure and harmful diet, and toxic core and bad blood deliver pull together in the torso.
Belly fat loss the secret's to losing belly fat fast!MontanaDevis
People are called fat if they have bigger body than anyone else, much more when they have belly fat. As such, losing belly fat is one of the concerns among many today. it doesn't only impose a health risk, but a psychological torture for them seeing themselves not pleasing to look at.
Losing belly fat as always is not an easy thing to do. The more you do something worth the effort, the more you will succeed. Most people fail in their want to lose a belly fat because they stop at the middle as they cannot bear the exhaustion, and the most who succeeded are the persons who can take the challenge as in a positive way, those who find exhaustion a challenge, those who are very persevering to do it whatever it takes. So, when you want to be fit and with a flat tummy, be a positive person who can fit in into the newly adopted lifestyle for a healthier and sexier you.
The human body is made up, among others, of billions of fat cells. These fat cells are in a way important for our body’s functioning however too much body fat can give way to many health problems. The methods on how to lose stomach fat provided in this report are your first steps towards a fit physique and healthier lifestyle.
10 powerful ways for losing belly fat by Athomeabworkoutsforwomen.comChrisAllen Arnett
I own a personal training studio in California and I’ve taught masters class level aerobic classes for over 20 years. I’ve actually been in the fitness business for over 25 years and let me say that belly fat can be a real problem for people that really care about their shape. But all hope is not lost cause there are some real ways of losing belly fat. Here are some of them:
By Judy Germany
Are you intrigued by those Internet ads claiming to know "the secret to shedding belly fat" or "the one trick to losing belly fat"? If so, you're not alone. Americans spend countless hours and billions of dollars trying anything and everything to attain a flat stomach.
But is there really a magic bullet — a fast and easy way to get rid of stubborn belly fat — as so many ads and commercials claim?
In short, no. (Yeah, we were bummed to hear that too.)
But, there are ways to banish belly fat — if you’re willing to make the effort.
Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more?
TAIslim is not only a great and healthy weight loss product it also continues to offer a lifetime of benefits even after you've reached your weight goal. Here are 27 good, healthy reasons to continue to drink TAIslim every day!
You may lose 5–10 pounds (2.3–4.5 kg) of weight — sometimes more — in the first week of a diet plan and then lose weight consistently after that. The first week is usually a loss of both body fat and water weight.
If you’re new to dieting, weight loss may happen more quickly. The more weight you have to lose, the faster you’ll lose it.
Unless your doctor suggests otherwise, losing 1–2 pounds per week is usually a safe amount. If you’re trying to lose weight faster than that, speak to your doctor about a safe level of calorie reduction.
There are tons of reasons why obese or overweight people try to lose
weight. Some want to be healthier, to feel and look better while others
want to have more energy to accomplish their daily tasks.
No matter what the reason is, healthy weight management and
successful weight loss depend on sensible goals as well as
expectations. If you set goals for yourself, it is not impossible to meet
them and have the chance to maintain your weight.
Anyone can lose weight effectively. Get to know all your needed
information here.
Doing the chores at home is something that is essential in maintaining a fairly clean and organized home. A lot of women want to combine this activity with a workout, to lose some extra weight. We are here to give you some tips on what kind of chores activities will help you burn the most calories and make you visibly slimmer. Here are the top 7 chores that will help you the most.
Introducing Wonderful Weigth - How to Maintian
the Weight Loss From Your New Year's Resolution. Inside this
eBooks, you will discover the topics about weight loss resolution
basics, use walks, user fruits rich in vitamin c, swich our trans fatsfor healthier fats,
Cellulite is the peak self-confidence giant among the women packed with fat wallet to take on their skin, creating protrusions to look. It is considered brought on by residing an motionless life structure and harmful diet, and toxic core and bad blood deliver pull together in the torso.
Belly fat loss the secret's to losing belly fat fast!MontanaDevis
People are called fat if they have bigger body than anyone else, much more when they have belly fat. As such, losing belly fat is one of the concerns among many today. it doesn't only impose a health risk, but a psychological torture for them seeing themselves not pleasing to look at.
Losing belly fat as always is not an easy thing to do. The more you do something worth the effort, the more you will succeed. Most people fail in their want to lose a belly fat because they stop at the middle as they cannot bear the exhaustion, and the most who succeeded are the persons who can take the challenge as in a positive way, those who find exhaustion a challenge, those who are very persevering to do it whatever it takes. So, when you want to be fit and with a flat tummy, be a positive person who can fit in into the newly adopted lifestyle for a healthier and sexier you.
The human body is made up, among others, of billions of fat cells. These fat cells are in a way important for our body’s functioning however too much body fat can give way to many health problems. The methods on how to lose stomach fat provided in this report are your first steps towards a fit physique and healthier lifestyle.
10 powerful ways for losing belly fat by Athomeabworkoutsforwomen.comChrisAllen Arnett
I own a personal training studio in California and I’ve taught masters class level aerobic classes for over 20 years. I’ve actually been in the fitness business for over 25 years and let me say that belly fat can be a real problem for people that really care about their shape. But all hope is not lost cause there are some real ways of losing belly fat. Here are some of them:
By Judy Germany
Are you intrigued by those Internet ads claiming to know "the secret to shedding belly fat" or "the one trick to losing belly fat"? If so, you're not alone. Americans spend countless hours and billions of dollars trying anything and everything to attain a flat stomach.
But is there really a magic bullet — a fast and easy way to get rid of stubborn belly fat — as so many ads and commercials claim?
In short, no. (Yeah, we were bummed to hear that too.)
But, there are ways to banish belly fat — if you’re willing to make the effort.
Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more?
100 Weight loss tips is the book of loss weight and become fit and healthy.
No exercise no diet and no skipping breakfast only taking few eazy steps.
custom kito diet and healthy smoothie diet to loss weight faster than other.
Must try soup diet also.
Also try japanese tonic to loss weight in just 48 hour.
Many More simple & Easy tips to loss weight in comfort zone.
Weight loss is a basic issue in today's general public with obesity on the increase and individuals at long last acknowledging what being overweight is doing to their bodies, their well being and in the end their ways of life.
Weight loss is useful for some conditions. It is of genuine advantage in diabetes, hypertension, shortness of breath, joint issues and raised cholesterol.
Weight loss is conceivable with exercise and sound dinners alone, yet including great quality protein and building incline bulk will help you lose all the more rapidly, helping you to keep the weight off and stay solid.
Weight loss is essentially ensured on the off chance that one adheres to the controls of the eating regimen.
Weight loss essentials: eat a larger number of calories than you utilize and you'll put on weight; utilize more than you eat and you'll lose it. Weight loss is presently an objective which can be come to truly effectively in the event that we adhere to a preparation administration, abstain from food arrange. Be that as it may, for a few, surgery might be the main trust.
discover 100 ways to lose 10 pounds, feel better and become healthier with out taking any medical pills, buying an expensive gym membership or going on a dangerous fad diet. in this book you will discover the topic about what you should always do before you sit down to eat, if you really want to burn fat fast- what food are good to eat and so many more.
12 tips to help you lose stubborn belly fatAhmed Habib
Are you intrigued by those Internet ads claiming to know "the secret to shedding belly
fat" or "the one trick to losing belly fat"? If so, you're not alone. Americans spend
countless hours and billions of dollars trying anything and everything to attain a flat
stomach.
But is there really a magic bullet — a fast and easy way to get rid of stubborn belly fat
— as so many ads and commercials claim?
The bottom line is that when it comes to belly fat, the answer is not in drugs or supplements. we will tell you and show you different method and what works and what don't works. https://linktr.ee/jnag1988 watch our short video guide.
If you are among the millions of men and women who stand before the mirror and see the equivalent of a spare tire around their midsections, you must be wondering whether there is anything you can do to get rid of it.
Discover 100 ways to loss 10 pounds, feel better & become healthier without taking any "magical pills", buying an expensive gym membership, or going on a dangerous fat diet! inside this, you will discover the topics about what you should always do before you sit down to eat if you really want to loss weight fast! what foods are good to eat - and what foods you should stay away at all costs! what food is truly your friend when it comes to shedding pounds like crazy and so much more!
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
1. Discover 10 easy-to-apply tricks that will allow
you to have a prettier, cellulite-free body, while
feeling better, much healthier and happier.
WWW.GLO.INTERNATIONAL
1010 TIPS
to eliminate
cellulite
2. WHAT IS CELLULITE?
ellulite is a misused term, the
scientific name of this alteration in the
skin that affects many women is
Edematous Fibrosclerotic
Panniculopathy. It is not a pathology in
itself, that is, it is not a disease, but today
it is an aesthetic problem that concerns a
high percentage of the female
population between 16 and 56 years,
affecting their self-esteem.
This aesthetic problem consists of an
accumulation of inflated adipocytes,
prisoners in a network of rigid fibers
(connective tissue) that alter the function
of blood vessels causing fluid retention
and a bad elimination of toxins.
What we see on the skin is what is
known as "orange peel", which is an
external reflection of what happens
inside. On the one hand, the
connective tissue, when losing
elasticity, becomes rigid and pulls into
the skin; and on the other hand, inflated
adipocytes cause a bulge in the skin.
Hence that padded effect so
unattractive.
But, fighting it is possible through
proper nutrition and a strict care
routine. It is true that there are no
immediate or instant solutions, you
have to be patient and constant.
C
p.01
3. 9 OUT OF 10
WOMEN SUFFER
CELLULITE
THROUGHOUT
THEIR LIFE
Cellulite is a progressive process, which begins with the retention of
fluid in the connective tissue. This retention causes the formation of
groups of fat cells that are thickening their size, worsening circulation
and increasing retention, pushing out the superficial part of the skin.
p.02
Age, the amount of body fat, genes and skin thickness are factors
associated with the amount of cellulite you have and how visible it
may be.
We tell you the newest to fight cellulite and, in
addition, we propose the best tips and
treatments to keep it at bay.
4. WWW.GLO910.COM
10 TIPS TO
ELIMINATE
CELLULITE
1
F E E D I N G
Avoid: Sodas or soft drinks, alcoholic
beverages, fast food, fried and
processed foods, sugar, white bread
especially half-cooked.
2
H E A L T H Y H A B I T S
Do not snack between meals, quench
your appetite with vegetables and
salads, drink water and natural juices.
3
E X E R C I S E
Practice regular aerobic exercise
such as running, swimming, walking ...
climbing home up the stairs instead
of using the elevator.
4
S U B C U T A N E O U S M A S S A G E
Anti-cellulite massage is the key to
breaking the cellulite process,
breaking down fat cells, stimulating
circulation, improving the elasticity
of connective tissue.
5
E X F O L I A T I O N
Dry exfoliation stimulates circulation,
tones, exfoliates, smoothes and
revitalizes the skin. Very effective in
the treatment against cellulite.
L Y M P H A T I C D R A I N A G E
Mobilizes toxins accumulated
especially in the legs, eliminating
fluid retention.
T O N E W I T H C O L D W A T E R
Nothing like the jets of cold water
on thighs, legs and buttocks to fight
cellulite without leaving home and
daily.
G L O 9 1 0
With Glo910 you can effectively perform
at home subcutaneous massage,
exfoliation, lymphatic drainage ... Finally
you can perform all these treatments
yourself as if you were a professional
masseuse.
6
7
10
A N T I C E L L U L I T E C R E A M S
There are creams with active
components that help fight cellulite.
8
S L E E P & R E S T
Slim down while you sleep!! Sleep
reduces stress, which causes anxiety,
and accumulation of fat in the body.
9
5. FEEDING
o avoid the appearance of cellulite it is
not necessary to follow a strict diet, but to
have common sense when feeding, avoiding
choosing those foods that do not provide
nutrients but a lot of fat and sugars.
Monotonous diets encourage fat storage, so
try to eat a variety of foods.
Rather than thinking about what we can
eat, it is better to avoid abuse in the menu
of prepared dishes, cheeses and
charcuterie, salt, cooked fats, fried foods,
refined slow sugars (white bread) and the
food they contain casein (yogurts, white
cheese). The most suitable products to
combat the accumulation of fat are lean
meat, blue fish, fresh and dried fruits,
vegetables and rice.
T
p.04
6. YOU ARE
WHAT
YOU EAT
DON'T BE QUICK OR CHEAP
6. Dressings, almost all of
them. A combination of
vinegar and olive oil is the
best way to season a salad,
because many times the so-
called "zero fat" dressings
contain high fructose corn
syrup and additional sugars.
That is to say, they do not
benefit us at all.
7. Some vegetables. Why?
Because consuming excess
fiber can inflame the stomach,
which can generate gas and
lead to constipation.
Therefore, the ideal is that
these are raw or lightly
cooked.
8. Sausages, as well as cold
meats free or supposedly low
in fat. In any case, it is
preferable to eat turkey breast
or chicken, experts agree.
Meet 10 meals that have more calories and provide less nutritional benefits.
1. White bread has no
nutritional value and is full of
carbohydrates.
2. The sugary cereals, and
pay a lot of attention to those
announced as "low calorie
energy bars", as these have a
lot of sweeteners.
3. Vegetable oil, which is
usually highly processed. The
scientific consensus is that the
best is to use extra virgin olive
oil.
4. Whole milk, while calcium
is essential for a healthy body,
this milk usually has a lot of fat.
Skim milk is advised as an
excellent option to replace
whole milk.
5. Potatoes. Of course, an
sporadic consumption does
not cause any problem, but
they are not recommended
because of its high starch
content.
9. Juiced bottles or in a box
Many people might think that
to avoid drinking soda, it is
better to drink fruit juices, but
many industrialized juices
contain additives,
concentrates and a huge
amount of extra sugars. Soft
drinks have a lot of sugars
and carbohydrates, better
eliminate them from our diet.
Try to replace them for water.
10. Cottage cheese. While it
is true it is recommended to
lose weight because of its few
calories and high percentage
of protein, it has a dark side
which affect to blood
pressure, due to its high
sodium content. A light cup of
this cheese can have up to
900 mg of sodium, 35% more
than recommended in a day,
which also produces fluid
retention.
p.05
7. SET UP A GOAL, YOU CAN GET
EVERYTHING YOU PROPOSE
C R E A T E Avoid fast food
If you eat fast food too often, not only you will not
be able to reduce cellulite, but it will also
negatively affect your health. This type of diet
contains a large number of additives that will
produce toxins in your body, ending up on
cellulite on your legs and the rest of your body.
The same advice applies to carbohydrates from
white flour (bread, cookies, buns, etc.). Ingesting
these type of products will not allow you to
eliminate cellulite quickly because they turn in fat
very easily. In addition, you should keep in mind
that the carbohydrates that are in the white flours
are usually addictive, the more you eat, the more
you want to eat, entering a vicious circle very
harmful to your figure and your health.
These products satisfy your appetite but soon
after, you get hungry again, and your body will
ask you to eat again and also eat the same.
N O M A D I C | 2 4
p.06
H E A L T H Y
L I V I N G H A B I T S
8. EXERCISE
THE BEST WAY TO START IS TO
STOP THINKING ABOUT IT AND
JUST DO IT
R E G U L A R L Y
Exercising is a very easy and simple way to improve
the overall appearance of the body, it will help us
tone muscles and burn fat. The localized fat located
on the muscle is not what we call cellulite, which
originates under the skin. The cause of both is
different, so you can be thin and have cellulite, but it
is important to fight both to have a prettier and,
above all, healthier body.
Practicing exercise requires a little more daily effort
to achieve our purpose. The "cardio" is the most
recommended exercise, as it helps to activate the
whole body and has to eliminate a large amount of
fat while practicing.
The most recommended sports are running and
swimming that also help you improve your muscles
and reaffirm all the flaccid areas of your body. If it is
difficult for you to wear, it is best to sign up for
classes or find a partner to prevent laziness from
winning the battle.
N O M A D I C | 2 4
p.07
9. DON'T YOU
LIKE TO
EXERCISE?
TIPS THAT WILL HELP YOU PRACTICE
1. LOOK FOR A GOOD COMPANION TO
DO IT
You will motivate each other
2. JOIN A CLASS
It will help you overcome the lack of will.
3. DON'T DEDICATE A LOT OF TIME
With only 20 / 30 minutes you get great
benefits, but try to be constant.
4. WEAR MUSIC YOU ENJOY
Or Audio books, which help you not to
be focused on the exercise to make it
more enjoyable and fun.
5. DOCUMENT YOUR PROCESS
There are many applications to track
your effort.
6. UPLOAD STAIRS
If you want to crush cellulite with daily
exercises, go up and down the stairs
instead of taking the elevator to help you
eliminate toxins accumulated in the
body and strengthen the firmness in this
area.
p.08
10. MASSAGE
THE ANTI-CELLULITE MASSAGE
ACTS IN THE DEEPEST AND
CONFLICTIVE LAYERS BREAKING
THE FAT CELLS AND MOBILIZING
THE RETAINED TOXINS.
O R I E N T E D T R E A T M E N T
Self massages for cellulite are a great way
to improve the appearance of your skin.
The purpose of cellulite massage is to
manipulate the skin and fat layers at a
deep level, which is not easy to do if you
are not a professional. In fact, self-
massage is the low-cost version of the
high-priced treatments that a professional
massage therapist can perform.
The next step is perseverance: a daily anti-
cellulite massage at home done correctly,
accompanied by a healthy diet and a little
exercise will be the solution to your
problem.
. N O M A D I C | 2 4
p.09
11. ANTI-
CELLULITE
MASSAGE
HOW YOU CAN APPLY SELF-
MASSAGE AT HOME WITHOUT
BEING AN EXPERT
Massages are a very effective
anti-cellulite treatment. A
massage given with the right
tools and knowledge
produces a decrease in
tension in the skin, which
breaks down cellulite
deposits and in turn increases
blood flow in the area.
If you want to reproduce this
massage at home as if you
were a real professional
masseuse you can get it with
the use of Glo910.
Glo910 is inspired by the
most effective professional
massage techniques, its
intensive action directly
attacks the causes that
produce orange peel, acting
on the most conflictive areas.
The deep mechanical massage
that Glo910 reproduces acts in
the deepest layers of the skin,
breaking the fatty deposits of
the most conflict areas (legs,
abdomen, buttocks ...)
Its powerful motor performs a
strong and painless rotation
and vibration movement, which
makes the treatment a pleasant
and effective experience.
Through subcutaneous
massage, imprisoned fats are
stimulated, and the active
mechanization of connective
tissue, which becomes more
flexible when blood and
lymphatic micro-circulation is
stimulated.
With a large active treatment
surface (10 cm diameter) it is a
100% effective machine that
works fast. This 100% natural
procedure stimulates the
response of our own body. No
surgical or chemical
aggression.
p.10
12. BODY
EXFOLIATION
RENEWED AND BRIGHT SKIN
D R Y E X F O L I A T I O N
Dry brushing has many benefits for the
skin, the most extensive organ of the
body, the exfoliating treatment activates
circulation and metabolism, while
leaving the skin free of dead cells, softer
and smoother.
With Glo910 the exfoliation is performed
in less time and with less effort than a
manual treatment, dragging dead cells
and impurities, while toning the body,
activates the lymphatic system and
blood micro-circulation, relaxes,
detoxifies and increases the
effectiveness of anti-cellulite treatment.
N O M A D I C | 2 4
p.11
13. BODY
EXFOLIATION
THIS PROCEDURE IS PERFORMED
ON DRY SKIN
3 You always have to
brush the skin in the
direction of the heart,
starting with the feet and
going up towards the hip
in the case of the legs, in
arms from the wrist to the
shoulder.
Insist on the most
rugged areas and be
careful in sensitive areas.
Regulate the intensity of
the exfoliation based on
the condition of the skin,
body area and particular
sensitivity.
4 Perform a very gentle
massage for 5 minutes
throughout the area.
5 Afterwards, it is
advisable to shower and
apply cold water to
finish the shower, at
least on the legs.
6 Finish by applying a
moisturizing cream or
oil. This treatment leaves
the skin with the perfect
base to apply
moisturizers or tanning
creams, helping these
products achieve the
perfect finish.
1 Brush bristles should
be moderately soft and
natural. The brush
should not be very hard
because your skin can
be very sensitive and
irritated by its use.
Brushes with natural
vegetable bristles are
the most suitable.
Stay away from
synthetic brushes. Brush
bristles should be firm
but not very hard.
2 Avoid damaging the
skin due to excessive
exfoliation (once or
twice a week is enough).
p.12
14. LYMPHATIC
DRAINAGE
ELIMINATION OF ACCUMULATED
LIQUIDS AND EXCESS TOXINS
A N T I - S W O L L E N L E G S
A leg pain accompanied by swelling or edema, most
of the time, is due to a fluid retention problem. Most
likely derived from a malfunction of the lymphatic
system.
The lymphatic system is responsible for moving
lymph, a fluid that comes from the blood,
throughout our body. It is very important to keep the
lymphatic system active, since in itself it does not
have a pumping system like the circulatory system
and because, another of its great peculiarities, it is
that it promotes the detoxification of the organism.
If we stimulate this system with the help of
massages, we will help the body to eliminate these
accumulated liquids and excess toxins.
With Glo910 you can get a real lymphatic drainage
easily without being an expert.
N O M A D I C | 2 4
p.13
15. LYMPHATIC
DRAINAGE
THE MASSAGE THAT SCULPTS LEGS
THROUGH THE ELIMINATION OF LIQUIDS
AND TOXINS
1 Lymphatic drainage should
always be started from the
bottom up; We try to take the
lymph to the groin area where
several lymph nodes are
found, to make it easier to
stimulate the drainage
process and the loss of
excess fluid. That is, from the
ankles to the upper groin with
an upward circular motion.
2 When we reach the part of
the knee, we will press the
inside of the knee making
small circles. Always with
gentle pressure, it is simply to
"unclog" the area.
3 Finally we will reach the
thighs with a circular massage
until we finish in the groin,
where we will apply the
massage in a more energetic
and circular way.
4. At the end of the lymphatic
massage on both legs, the ideal
would be to stay with your legs
elevated for about 15 minutes.
You should raise everything you
can, so we will help the lymph
to flow much better.
5. Surely after performing the
massage we will have the need
to go to the bathroom, that is a
good sign that our massage has
been carried out correctly and
has worked.
The draining massage
mobilizes the toxins that
are eliminated, the legs
are deflated and refined,
improving and
remodeling the figure. p.14
16. COLD WATER
SHOWER
ACTIVATE EVERY DAY REVITALIZING
YOUR BODY
T O N I N G W I T H
Cold showers have many health benefits,
in fact they are better than hot showers,
with the exception, of course, of comfort.
If you find it very hard to shower
completely with cold water, it can be
applied only on the legs. Start at the
ankles and go upwards in the direction
of circulation. At first it may be a hard
thing, but if you get used to it, you will
not be able to pass without this
treatment.
N O M A D I C | 2 4
p.15
17. COLD
WATER
BENEFITS OF COLD WATER
SHOWER
S H O W E R
4. Cold water tones and
revitalizes the muscles. By
increasing and promoting
blood circulation, cold water
produces better
oxygenation of the muscles,
increasing their toning
3. It improves the skin.
Your skin will be much
smoother. A shower with hot
water dilates the pores and
helps you eliminate toxins,
while if you use cold water
in your showers your skin
will automatically tighten.
Improves circulation1.
The change between hot
and cold water in the
shower improves
circulation. When the water
is cold, the blood goes to
the organs to keep them
heated. When the shower is
hot, the blood passes to the
skin to prevent overheating
of your organs.
2. Legs lighter and more
rested. The bath or shower
with hot water causes
dilation of the veins, on the
contrary the cold water
contracts them, activating
the circulation, which is very
decongestant for the legs.
Especially good if you have
varicose veins.
5. Fat burning
We have two types of body
fat: white fat and brown fat.
White fat is the body fat we
all know and fight to get rid
of it. Brown fat is good fat
and you might not even
have heard of it. Its function
is to generate heat to keep
your body warm. Here is the
good news: when brown fat
is activated due to extreme
cold, calories are burned to
keep warm, which could
provide useful help in your
weight loss plan.
p.16
18. CREAMS
UNA BUENA AYUDA PARA
COMPLETAR EL PLAN DE ATAQUE
A N T I C E L L U L I T E
Creams, increasingly effective, use
draining assets to fight fluid retention
and unclog tissues, burn fat and smooth
the skin. They are triple action: they limit
swelling, reduce the number and volume
of adipocytes, and improve skin
appearance. The ideal is to apply them
giving a massage alternating drainage
and roller movements, always from top
to bottom.
But the best of creams is not very
effective if not applied properly, massage
is key to get them to be effective.
N O M A D I C | 2 4
p.17
19. CREAMS
WHAT ARE THE KEYS TO BE
EFFECTIVE
A N T I C E L L U L I T E
The most effective creams contain in their
formula a large number of assets:
1. Venous tonics, such as rosemary,
ruscus, birch, ivy, horse chestnut.
2. Actives that act on adipose tissue, that
is, lipolytics such as caffeine, theophylline
and L-Carnitine.
3. Actives that act on connective tissue:
menthol and camphor.
4. Actives that are restructuring: silicon,
asiatic spark, hyaluronidase and vitamins
C and E.
Glo910 activa y pre-calienta la piel,
dilatando los poros, lo cual aumenta
el índice de penetración y la
efectividad de las cremas de
tratamiento, el grado de eficacia se ve
multiplicado, especialmente si son
untuosas (difíciles de aplicar
manualmente), ya que el aparato nos
permitirá aplicarlas de una manera
cómoda y muy eficaz.
p.18
20. SLEEPING
WHAT A GOOD NEWS!
REST AND SLEEP HELP ELIMINATE
BODY FAT
F I G H T T H E F A T W H I L E
We're in luck, sleep helps fight cellulite !!!
Rest is a fundamental part of the life cycle
and we do not rest properly but have a
restful sleep, so you simply have to sleep
between 7 to 8 hours every night
Lack of sleep causes us to have higher
levels of stress and generate cortisol (that
damn hormone that makes us fat), and if we
sleep little our body has less time to recover.
N O M A D I C | 2 4
p.19
21. SLEEP
WELL
A GOOD SLEEP, KEY TO HAVE THE
FAT AT BAY
T I P S T O
2. Light is another aspect
that we must take care to
sleep better, and it is not just
about turning off the light in
the room when we go to bed.
Creating a dark atmosphere
in the bedroom will help us
fall asleep, but we also have
to worry about the light we
receive before going to sleep.
The computer and the mobile
are light sources, in fact these
devices emit a blue light that
before sleeping can alter our
sleep cycle. Ideally, we
should stop using them at
least two hours before the
time we plan to go to bed.
3. Temperature. We
usually have a uniform
temperature throughout
the house, but our
bedroom should be a little
cooler than the rest of the
house. The ideal
temperature for sleeping
and resting is between 16
and 20 degrees, so in
summer it is sometimes so
difficult for us to sleep
4. Avoid drinking
stimulant drinks hours
before bedtime. Caffeine
and theine do not affect
everyone equally, but
better if you avoid drinking
coffee or tea 6 hours
before bedtime.
1. The time we go to bed is
essential for us to have a
restful sleep, we strive to stay
awake the longer the better,
and yet we should never go to
bed after 12 at night.
It is shown that between 12 at
night and 4 in the morning is
when a greater amount of
melatonin is produced, that is
why it is not as restorative to
sleep at night as it is during the
day. p.20
22. AN AUTHENTIC EXPERT
THAT WILL HELP YOU TO
GET RID OF CELLULITE
Y O U R B E A U T Y A L L Y
N O M A D I C | 2 4W W W . G L O . I N T E R N A T I O N A L
There are very few women who can boast of not
having the so-called "orange peel" in any part of their
body. The sad reality is that 90% of women suffer
from this aesthetic condition, since cellulite is
resistant to diets and appears in women with any
type of body.
To help all women who suffer from cellulite and do
not have time to perform treatments in salons or
professional clinics we have developed Glo910, an
advanced aesthetic treatments to fight cellulite
effectively at home.
Thanks to Glo910, you can revolutionize your figure
by just dedicating 15-20 minutes a day, effectively
fighting cellulite at home, without prior appointment,
without large expenses. It is a 100% natural, non-
invasive and painless method.
p.21
23. THE
REVOLUTIONARY
SOLUTION TO
CELLULITE
ADVANCED DOMESTIC AESTHETIC
TREATMENT
COMBATS CELLULITE
The deep mechanical
massage acts in the
deepest layers of the skin,
breaking the fatty deposits
of the most conflict areas
(abdomen, buttocks ...)
YOUR SKIN, MORE TONED
AND FIRM!
Glo910 + uses the exclusive
Slim Tech® photoluminal
technology that activates
the production of collagen
and elastin from the
connective tissue and the
skin, the cause of the
"orange peel" effect.
lLIGHT AND SLENDER
LEGS
Thanks to its draining
action, the toxins are
mobilized and eliminated,
the legs are deflated and
refined, improving and
remodeling the figure
THE HOME MASSEUSE
Glo910 + is inspired by
the most effective
professional massage
techniques. It offers 4
heads with various
applications.
You can complete and
compose your own
personalized treatment by
acquiring the massage
heads you want
separately.
CELLU-ACTIVE
Release of fatty clusters and
smoothing of cellulite
ANTI-PADDED, ABDOMINAL ANTI-
ROUND.
CELLU-DETOX
Actively stimulates drainage and
smoothes cellulite. Allows use with
creams, enhancing its effectiveness.
ANTI-TOXINS, ANTI-SWOLLEN LEGS
LIFTING-CLEAN
Sublima la belleza de la piel con este
tratamiento lifting anti-edad cara y cuerpo.
ANTI-FLACIDEZ
BODY BRUSH
Estimula la circulación, tonifica, exfolia,
alisa y revitaliza la piel
24. YOU
AMARSE A SÍ MISMA ES
EL COMIENZO DE UNA
AVENTURA QUE DURA
TODA LA VIDA
T H E M O S T I M P O R T A N T I S
N O M A D I C | 2 4W W W . G L O 9 1 0 . C O M
We want to help
you feel safer and
happier in your
own skin
25. A Revolutionary Solution to Cellulite
This information has not been written by a
doctor and its purpose is solely and
exclusively for educational and informational
purposes. The content is not intended as a
substitute for medical advice, diagnosis or
treatment. Always seek your doctor's advice
about any questions you may have about a
medical condition. Never ignore medical
advice or delay in seeking it because of
something you have read or heard. It is
strictly forbidden to modify, alter or extract
the content of this report without the
respective -All rights reserved -
www.glo.international
Report 10 TIPS TO ELIMINATE CELLULITE
p.24