Beetroots, carrots, tomatoes, yoghurt and urine therapy, promise an end to any and all skin complaints.

1. NATURAL
CURES FOR
SKIN
ERUPTIONS,
RASHES AND
BLEMISHES
BY STELLA RALFINI (CONSUMER
HEALTH DIGEST)

2. NATURAL CURES
FOR SKIN ERUPTIONS
If you suffer from pimples, acne, skin rashes or skin
allergies, here are some tried and tested ways to help
cure them. However, there are no overnight solutions
since what needs to be corrected starts on the inside,
thus it could take a month (or more) before you see
results.
If you suffer from pimples, acne, skin rashes or
skin allergies, here are some tried and tested ways
to help cure them. However, there are no overnight
solutions since what needs to be corrected starts
on the inside, thus it could take a month (or more)
before you see results.
The good news is that I know what I’m talking
about because I have been advising others for 35
years and at 70 have clear, radiant skin befitting a
much younger woman.

3. NATURAL CURES
FOR SKIN ERUPTIONS
Therefore, if you suffer from any of above skin
complaints, grit your teeth, follow my suggestions
(where applicable to you) and you’ll be able to
smile at your reflection instead of cringing before
you know it.
Let’s start with something you know but might not
be taking seriously enough, which is of course –
diet. As much as possible, avoid high glycemic
foods. These are foods that break down quickly in
the body but not in a positive way since they trigger
an insulin spike which raises blood sugar levels.
When blood sugar levels are out of balance, this
causes hormonal fluctuation and inflammation,
both of which encourage acne.
Therefore, if you’ve got pasta, white rice, white
bread, white sugar, processed breakfast cereal or
naughty, naughty potato chips or cakes on your
shopping list, cross them out and take note of what
the American Journal of Nutrition suggests to cut
back on skin eruptions. Think whole grains, beans,
vegetables galore and become a fan of Omega 3
fatty acids.

4. NATURAL CURES
FOR SKIN ERUPTIONS
Omega 3’s have been shown to control the production
of leukotriene B4, a molecule that can increase
sebum, which in turn causes acne outbreaks. The
easy way out is to take an Omega 3 supplement
every day but why not give it all you’ve got and
include walnuts, avocados, flaxseed oil and salmon in
your diet since these are all rich in Omega 3.
Carrot and beetroot juice are super for tackling a
mountain of skin issues (I couldn’t imagine life without
them). Let’s look at some of the benefits in the hope I
can tempt you to include a big glass of one or other
on a daily basis.

5. NATURAL CURES
FOR SKIN ERUPTIONS
CARROT JUICE is packed with essential vitamins,
minerals and antioxidants resulting in innumerable
health benefits. However, regarding the skin, the
amount of Vitamin A contained in carrots greatly
improves dry skin conditions, such as psoriasis.
Additionally, carrot juice works to remove toxins within
the body, thus reducing the occurrence of skin
eruptions, such as acne.
BEETROOT JUICE. Contains a significant amount of
Vitamin C so is very effective in reducing
pigmentation, skin discoloration and blemishes. You
would need to drink two glasses on a daily basis for a
fairly long period to see visible results in above
named categories, but in the meantime your skin will
look more radiant since beetroot hydrates skin really
well.
If you don’t have time to make your own juices, buy
ready prepared cartons. For extra health/taste
benefits, I add a good squeeze of lemon juice and a
teaspoon of fresh grated ginger to mine.

6. NATURAL CURES
FOR SKIN ERUPTIONS
TOMATOES The juice of tomatoes contains a high
percentage of nutrients that are beneficial for the skin.
These include vitamin A, vitamin C, lycopene and
proteins. Lycopene is basically a carotenoid, which
counteracts the action of free radicals in the body. To
combat excess production of oils by the sebaceous
gland (often responsible for outbreaks of pimples), cut
a ripe tomato into two halves and rub the pulpy side
over the face. Leave juice on for 15 minutes then rinse
off thoroughly with cold water. Repeat this twice a day
to improve skin condition.
Tomatoes can also help to reduce itching, redness
and irritation symptoms since this slightly acidic juice
regulates the skin PH level. A super homemade
mask to alleviate above skin conditions is to mix a
tablespoon of tomato juice in three tablespoons of
plain yoghurt. Place in freezer for half an hour so that
it hardens slightly then apply to skin for around 15
minutes before rinsing off with cold water.

7. NATURAL CURES
FOR SKIN ERUPTIONS
Dynamic breathing is another must to strengthen
immune system, release toxins from the stomach and
keep skin radiant and clear. Rather than explain this, it
might be easier if you watch my video so we can
practice this dynamic breathing technique together..
Many skin complaints are due to stress so have
some Bach Rescue Remedy on hand and place a
few drops under your tongue whenever you feel out
of balance.
With the above under way, I would like you to put
aside any products you are currently using to
alleviate spots.

8. NATURAL CURES
FOR SKIN ERUPTIONS
Instead, buy a packet of Echinacea tea, seep a tea
bag in a mug for five minutes, remove tea bag, leave
tea to cool, place liquid in plastic spray bottle and
spray on face morning and night. This will help to
disinfect the skin naturally.
Now think of skin outbreaks. They are hot. They
rage. Take the rage out of them by wetting a face
flannel, sprinkling with witch hazel lotion, protecting
flannel in zip lock bag and leaving in the deep freeze.
Once a day, hold ice-cold flannel over face for 30
seconds and pop back in deep freeze for further use.
(Rinse flannel out thoroughly every three days and
sprinkle with fresh witch hazel).
And here comes the most powerful skin complaint
cure of all. Some of you will shudder but open your
minds to hear me out.
August 3, 2013. Beijing. ‘Doctors in China announce
their success in growing human teeth inside mouse
kidneys using human urine and mouse jaws.

9. NATURAL CURES
FOR SKIN ERUPTIONS
The world’s rapidly advancing stem cell research has
yielded successful results that seemed impossible
only two decades ago. Growing teeth from urine is a
surprise that many never expected.’
I am not in the least surprised that urine has been
put to another excellent use. I have been singing its
praises for years, having first come across its
potential when I studied Ayurvedic medicine in India.
The first time I used it on myself was when I broke
out in a stubborn, pimply rash that refused to heal no
matter what I tried.
Seven days into dabbing urine on my spots they
vanished – never to return. I recommended urine
therapy to a client who had acne. It disappeared.
Another was cured of eczema. Another of psoriasis.

10. NATURAL CURES
FOR SKIN ERUPTIONS
If you are reading this and thinking ‘Yuk’ – don’t! Urine
does not smell when it is your DNA and it’s fresh. It
leaves no hint of its origin when applied to the skin –
and since it has been used to grow teeth, imagine the
healing nutrients it contains.
What to do? Collect a little mid-stream urine in a
plastic cup, take a ball of cotton wool and dab your
skin twice a day. Naturally, I cannot guarantee you
the results that I, and some of my clients had, but
what do you have to lose by trying?
That’s it. Print this article so you can refer to it on a
daily basis, follow suggestions that apply to your skin
complaints as outlined above, and in a month or so
write back and let me know what skin improvements
you’ve seen, as I am always interested in your
feedback.
https://www.consumerhealthdigest.com/acne/nat
ural-cures-for-skin-eruption-rashes-and-
blemishes.html