If you are suffering from diabetes or having diabetes at early age the this article will help you alot.

1. WAYSTO DEAL WITH DIABETES
First I would like to recommend THE GUIDETHAT HELPED ME A LOT TO DEAL WITH MY DIABETES
https://www.digistore24.com/redir/307885/walina/
Since mydiagnosiswithdiabetesatthe age of eleven,myowndiethaschanged dramatically.Imaintain
my currenthealthyweightwithagreatdiet/eatingplan.If youdoplanon losingmore thanabouta
stone inweightthenIwouldvisityourdoctorfor more tipson how to do thiswithoutrisk.
I’ve haddiabetesforsevenyearsnow,buttotell youthat how I maintainweightisperfectwouldbe
totallywrongof me.However,Ican advise youto follow mystepsbecause Iknow whatworksandwhat
doesn’t.Before IreallybeginImustalsosay that I have beenbroughtupby greatparentswhotaught
me to eat everything,andsoI do! If there issomethingthatyoudon’tlike,there are loadsof other
diabeticrecipesandideasthatyouwill eatandappreciate.
I am a universitystudentandIlike tobuy freshandorganic produce fromwhere Ilive.Ibelieve thatthis
isimportantbecause itcan be the mostgood foryour bodyand containmore nutrientsandvitamins
than mostsupermarketproduce.Ilike tosource foodfrommyfortnightlyfarmersmarketintown,
whichsellsamazingmeatanddairyproduce andfreshinseasonfruitand vegetables.Thisisanother
importantthingtoremember,thateatingfruitandvegetablesintheirseasonmeansthattheywill taste
betteras well asdoingyougood.I have a lot of influence fromWesternEuropeancuisine (mainlyFrance
and Italy) asyou will tell,butIdonot professtobe a chef and everythingiseasytomake andvery
convenient.
I have readcountlessdietbooksanddiabeticrecipe/dietbooks,andIcame to a conclusionthatI think
reallyworks.Ifusedall the goodthingsfromthe diets(butnotfrom everydiet) andsortof put together
my ownone.I call thismy Juvenile DiabetesHealthyDiet!
The “rules”that I wouldlaydownare as follows:
1. Cut back onsnacks and thenchange the type of snacks youeat.

2. Certainlymybiggestdownfall althoughitwasn’treallyapparenttome.WhenI firststartedat
University,Ihadlittle ornoroutine whichmeantthatfillingmydaywasdifficultandpoppingintothe
kitchenfora snack, nomatter howhealthyitfelt,wasaregularoccurrence.Thisis one of the hardest
thingsto dofor some people,butestablishingagreatroutine isessential togreatdiabetescare.The
typesof snacks to be eatingare unsaltednuts,driedunsweetenedfruit,freshfruit, freshvegetables(I
love freshredpepperandcucumber),darkchocolate (richerandnicerandyouonlywant 2 squares
usually).
2. Cut back onwhite flourandembrace wholemeal carbs.
Thisis the mostessential partof yourdiet,andthe thingthatcan show the biggestincrease inlossof
weight.Some dietsinfactjustfocusonthispoint,and are verysuccessful.Wholemeal(especially
stonegroundwholemeal)issogoodfor youand has somuch more flavourinit that switchingismuch
easierthanyouthink. Most people are reallysurprisedatthe rangesyoucan get inyou supermarket,
againrememberthatthe breadthat is bestforyou isthe one that is freshestwithleastperservativesor
addedingredients.Also,brownorbasmati rice isgreat witha lovely nuttytexture.Wholemeal pastais
great andfor your potatoesIwouldtotallyrecommendthe smallernew potatoes.
3. Stopdrinkingcocktails,startdrinkingwine.
Cocktailsare full of sugar,colourantsand preservatives.AsastudentI have hadloadsof practice at
goingout andnot drinkingcocktails,somydrinkof choice isMalibuand DietCoke if I feel Ihave to drink
somethingandImake it lastall night.I can thentop up withDietCoke (whichhasalmostnosugar init)
and itlooksas thoughI am drinkingMalibu,whoistoknow.If you are out at a restaurant,redwine is
much betterthananythingelse youcanorder,(exceptwaterof course!) andithas beenproventhatthe
anti-oxidantsinredwine are greatforkeepingahealthyheart.The recommendedamountisone glassa
day withyoureveningmeal.
4. Start cookingmore fruitand vegetables.
Freshfruitand vegetablesare agreat wayto get all the vitaminsandmineralsyouneed.Andthere are
so manydifferentwaysinwhichtocookvegetables,butIfindthatraw is the bestfollowedcloselyby
steamed.Bothof these wayspreserve all theirnatural goodnessaswell.Iwill follow thispostwith
anotherdiabetesrecipespost.
5. Drinkmore water.

3. I knowyouhave heard people saythismanytimes before,butthe benefitsof drinkingmore waterare
endless.A fewtipsonhowtoget more waterintoyour dayare firstlytoput bottlesof waterat all the
placesyougo inthe house orwork.So keepone inyourdesk,on yourdesk,a glassinthe kitchen,the
bedroom,the sittingroom,etc.Tryand drinkall these glassesupandyou will be well onyourwayto8
glassesaday. The trick isto add a glass everyfew daysorso, if youtry to drinkall that waterinone go
youwon’tbe soinclinedtodrink8 glassesagain,trustme!Have a go,it’samazinghow greatyou will
feel.