In this slide we discuss some of the stresses of being a programmer and talk about things like imposter syndrome and social anxiety

1. Dealing With Depression &
Anxiety In Programming
Traversy Media

2. Why Create This Video?
 Many programmers (including myself) deal with some level of
depression and anxiety
 Many of us (including myself) are introverts by nature
 Let you guys in on some of my personal issues

3. A Little About Myself
 I was diagnosed with mild depression when I was a teenager
 I have always had social anxiety, even as a kid
 I went through a really tough time in my life and had issues with
addiction
 15 years ago I would call you crazy if you told me I would be a
computer programmer

4. Imposter Syndrome
 Feeling like you do not belong or fit in with the
“programming world”
 Fear of being called a “fraud”
 Horrible at math and other subjects
 I feel this way yet many of you would never know

5. Tips To Help Depression
Get out more
Be more social
Eat right
Lessen your work load
Get some sleep

6. Get Some Help
 Watching YouTube videos and reading is not enough
 You need to talk to a professional
 ANYONE can benefit from counseling and therapy, do not be
ashamed!
 If it affects you enough, get on some medication

7. Get Some Help
 Watching YouTube videos and reading is not enough
 You need to talk to a professional
 ANYONE can benefit from counseling and therapy, do not be
ashamed!
 If it affects you enough, get on some medication

8. Look At The Positives
Shift all negative thoughts to positive
Is this thought helpful in any way?
Things could ALWAYS be worse
You have a strong passion

9. Do Other Stuff!
Spend time with family and friends
Find another hobby
Exercise
Meditation