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NIGHTMARE
Presented by : ABEL, Edmarican
JETOMO, Aizel
WHAT IS NIGHTMARE ?
• A nightmare, also called a bad dream,is an unpleasant dream that can
cause a strong emotional response from the mind, typically fear but
also despair, anxiety and great sadness. The dream may contain
situations of discomfort, psychological or physical terror or panic.
Sufferers often awaken in a state of distress and may be unable to
return to sleep for a small period. Nightmares can have physical causes
such as sleeping in an uncomfortable or awkward position, having a
fever, or psychological causes such as stress, anxiety, and as a side
effect of various drugs. Eating before going to sleep, which triggers an
increase in the body's metabolism and brain activity, is a potential
stimulus for nightmares. Recurrent nightmares may require medical
help, as they can interfere with sleeping patterns and cause insomnia.
What is insomnia?
Insomnia, also known as sleeplessness, is a sleep disorder
where people have trouble sleeping. They may have difficulty
falling asleep, or staying asleep as long as desired. Insomnia is
typically followed by daytime sleepiness, low energy,
irritability, and a depressed mood. It may result in an
increased risk of motor vehicle collisions, as well as problems
focusing and learning. Insomnia can be short term, lasting for
days or weeks, or long term, lasting more than a month.
TOP10
NIGHTMARES
ANDWHAT
THEYMEAN
10
NATURAL DISASTER
Have you ever found yourself dreaming about being
caught in a violent hurricane, or perhaps an approaching
tornado that is ripping apart houses and trees? These types
of nightmares are said to indicate a sense of impending
fear or anxiety in the person having the dream. Since the
weather is often unpredictable and cannot be controlled,
this relates to the individual holding stress and anxiety
throughout their day to day life. This can be caused by
anxiety or nervousness about anything from a test, to a
doctor’s appointment, to a required speech, to relationship
issues.
https://infrastructureglobal.com/japanese-2011-earthquake-anniversary-nightmare-tsunami-
and-fukushima-nuclear-disaster/
9
SEEING THE DEAD
In this chilling type of nightmare, you feel as though you are
being contacted or approached by someone who is dead. This can
either be by someone you know who has recently passed away,
or random people whom you feel in the dream that you do not
actually know. These types of nightmares can be associated with
an inability to let go. For example, if you are having nightmares
about your recently deceased grandmother, the cause could be
that you are struggling emotionally to cope with her loss. These
nightmares can also be linked with terror of the unknown and
anxiety about personal illness. People with terminal or life-
threatening health problems often experience these types of
nightmares.
http://www.enki-village.com/what-does-it-mean-when-you-dream-about-
someone-dying.html
8
Missing Important Events
Nightmares about missing your wedding, an important
appointment or some other special event are particularly
common in people who live a fast-paced and high-pressure
life, although they can happen to anyone. These types of
nightmares are often linked to anxiety about failing or not
being able to perform up to expectations. People who
experience these nightmares might be surprised at how much
suppressed anxiety and negativity they have about failing or
coming up short.
http://www.enki-village.com/nightmare-meanings.html
7
NAKED!
Being naked in public seems like a funny dilemma – at least, after
you wake up – but this type of nightmare can be related to a much
bigger issue. These nightmares are often experienced by individuals
that suffer from self-image issues and low self-esteem issues. Being
naked in public may relate to fear of being judged by other people.
To the person having the nightmares, this can be very unsettling.
http://truthsinlife.blogspot.com/p/blog-page.html#.WMy1UjuGPIU
6
TEETH
This is another type of dream that plays on the insecurities
of the person having it. Much like the nightmare about
being naked in public, nightmares about teeth falling out
are often a representation of the individual being filled
with anxiety and inner turmoil about being judged by
others on his or her physical appearance.
http://www.johnyfit.com/dream-about-teeth-falling-out/
5
INJURIES
When people experience nightmares of being injured or
wounded, the cause is often some feeling of weakness in their
own personal lives. Dreaming about breaking bones or injuries
can be your brain’s way of alerting you that you are feeling
weakness or vulnerability in one part of your life or another.
Finding out what your weaknesses are and working on improving
them can often help relieve this type of nightmare.
https://www.pinterest.com/pin/111182684527414278/
4
PARTNER LEAVING
Nightmares about a person’s spouse or significant other leaving
them are definitely one of the types most rooted in the real
world. This can be a straightforward nightmare that simply
represents a feeling of dread from the individual about their
partner leaving them and being alone. This type of nightmare
can also be caused by feelings of insecurity in the relationship
where the individual feels they are sub-par or not good enough
for their partner
http://positivemed.com/2015/07/31/beat-your-chance-of-divorce-by-getting-married-at-this-age/
3
BEING TRAPPED
Dreams about being trapped are quite common for individuals who suffer
from claustrophobic anxiety, a condition in which a person has a fear of
being in small spaces where they cannot move and become trapped.
However, this type of nightmare can also be experienced by types of
individuals who are afraid of not being able to get out of their current
situation, including financial problems, a dead end job or a negative
relationship they feel they cannot escape. The nightmare can be a
manifestation of fear of not being able to reach your full potential due to
circumstances.
http://www.mamamia.com.au/8-truths-about-loving-someone-with-an-eating-disorder/
2
FALLING
Nightmares about falling are often a representation of anxiety in your
personal life about not being in control of yourself. These anxieties are
often due to issues with money, relationships, careers or some kind of
abuse. The feeling of falling to certain death relates to the person feeling
that they are unable to control a certain aspect of, or situation in, their life.
These nightmares are often shared by people who are in high places of
power, but still feel that they cannot control certain parts of their life.
https://www.dreamstime.com/royalty-free-stock-photography-hand-shadow-jalousie-wall-image37454547
1
Being Chased or AttackedThis is by far the most common of all the nightmares that people tend to experience. Nightmares
in this category can deal with being chased or attacked by people, animals or paranormal
creatures. These types of dreams are frequently manifestations of being afraid of confrontation
regarding something in your life. This can be a pushy boss, an unruly teacher, an abusive parent
or even an unhealthy romantic relationship. The feeling of being chased is often a sign of not
being able to confront difficult scenarios within your personal life. Also, your actions within the
dream to get away from the attacker may also be influenced by your real life. For example, if you
find yourself hiding in fear in the dream, this may indicate that that is how you are dealing with
your problems in the real world. Taking note of your actions within the dream may help you find
a correlation between the nightmare and your real life actions that can help you deal with the
problem.
https://fortytwoteeth.wordpress.com/author/owstarr/
REFERENCES
• https://en.wikipedia.org/wiki/Nightmare
• https://en.wikipedia.org/wiki/Insomnia
• http://listverse.com/2012/10/31/top-10-nightmares-and-their-meanings/
• https://infrastructureglobal.com/japanese-2011-earthquake-anniversary-nightmare-
tsunami-and-fukushima-nuclear-disaster/
• http://www.enki-village.com/what-does-it-mean-when-you-dream-about-someone-
dying.html
• http://www.enki-village.com/nightmare-meanings.html
• http://truthsinlife.blogspot.com/p/blog-page.html#.WMy1UjuGPIU
• http://www.johnyfit.com/dream-about-teeth-falling-out/
• https://www.pinterest.com/pin/111182684527414278/
• http://positivemed.com/2015/07/31/beat-your-chance-of-divorce-by-getting-married-at-
this-age/
• http://www.mamamia.com.au/8-truths-about-loving-someone-with-an-eating-disorder/
• https://www.dreamstime.com/royalty-free-stock-photography-hand-shadow-jalousie-wall-
image37454547
• https://fortytwoteeth.wordpress.com/author/owstarr/
THANK YOU… HOPE YOU LIKE IT 

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Abel Jetomo

  • 1. NIGHTMARE Presented by : ABEL, Edmarican JETOMO, Aizel
  • 2. WHAT IS NIGHTMARE ? • A nightmare, also called a bad dream,is an unpleasant dream that can cause a strong emotional response from the mind, typically fear but also despair, anxiety and great sadness. The dream may contain situations of discomfort, psychological or physical terror or panic. Sufferers often awaken in a state of distress and may be unable to return to sleep for a small period. Nightmares can have physical causes such as sleeping in an uncomfortable or awkward position, having a fever, or psychological causes such as stress, anxiety, and as a side effect of various drugs. Eating before going to sleep, which triggers an increase in the body's metabolism and brain activity, is a potential stimulus for nightmares. Recurrent nightmares may require medical help, as they can interfere with sleeping patterns and cause insomnia.
  • 3. What is insomnia? Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. It may result in an increased risk of motor vehicle collisions, as well as problems focusing and learning. Insomnia can be short term, lasting for days or weeks, or long term, lasting more than a month.
  • 5. 10 NATURAL DISASTER Have you ever found yourself dreaming about being caught in a violent hurricane, or perhaps an approaching tornado that is ripping apart houses and trees? These types of nightmares are said to indicate a sense of impending fear or anxiety in the person having the dream. Since the weather is often unpredictable and cannot be controlled, this relates to the individual holding stress and anxiety throughout their day to day life. This can be caused by anxiety or nervousness about anything from a test, to a doctor’s appointment, to a required speech, to relationship issues. https://infrastructureglobal.com/japanese-2011-earthquake-anniversary-nightmare-tsunami- and-fukushima-nuclear-disaster/
  • 6. 9 SEEING THE DEAD In this chilling type of nightmare, you feel as though you are being contacted or approached by someone who is dead. This can either be by someone you know who has recently passed away, or random people whom you feel in the dream that you do not actually know. These types of nightmares can be associated with an inability to let go. For example, if you are having nightmares about your recently deceased grandmother, the cause could be that you are struggling emotionally to cope with her loss. These nightmares can also be linked with terror of the unknown and anxiety about personal illness. People with terminal or life- threatening health problems often experience these types of nightmares. http://www.enki-village.com/what-does-it-mean-when-you-dream-about- someone-dying.html
  • 7. 8 Missing Important Events Nightmares about missing your wedding, an important appointment or some other special event are particularly common in people who live a fast-paced and high-pressure life, although they can happen to anyone. These types of nightmares are often linked to anxiety about failing or not being able to perform up to expectations. People who experience these nightmares might be surprised at how much suppressed anxiety and negativity they have about failing or coming up short.
  • 9. 7 NAKED! Being naked in public seems like a funny dilemma – at least, after you wake up – but this type of nightmare can be related to a much bigger issue. These nightmares are often experienced by individuals that suffer from self-image issues and low self-esteem issues. Being naked in public may relate to fear of being judged by other people. To the person having the nightmares, this can be very unsettling.
  • 11. 6 TEETH This is another type of dream that plays on the insecurities of the person having it. Much like the nightmare about being naked in public, nightmares about teeth falling out are often a representation of the individual being filled with anxiety and inner turmoil about being judged by others on his or her physical appearance.
  • 13. 5 INJURIES When people experience nightmares of being injured or wounded, the cause is often some feeling of weakness in their own personal lives. Dreaming about breaking bones or injuries can be your brain’s way of alerting you that you are feeling weakness or vulnerability in one part of your life or another. Finding out what your weaknesses are and working on improving them can often help relieve this type of nightmare.
  • 15. 4 PARTNER LEAVING Nightmares about a person’s spouse or significant other leaving them are definitely one of the types most rooted in the real world. This can be a straightforward nightmare that simply represents a feeling of dread from the individual about their partner leaving them and being alone. This type of nightmare can also be caused by feelings of insecurity in the relationship where the individual feels they are sub-par or not good enough for their partner
  • 17. 3 BEING TRAPPED Dreams about being trapped are quite common for individuals who suffer from claustrophobic anxiety, a condition in which a person has a fear of being in small spaces where they cannot move and become trapped. However, this type of nightmare can also be experienced by types of individuals who are afraid of not being able to get out of their current situation, including financial problems, a dead end job or a negative relationship they feel they cannot escape. The nightmare can be a manifestation of fear of not being able to reach your full potential due to circumstances.
  • 19. 2 FALLING Nightmares about falling are often a representation of anxiety in your personal life about not being in control of yourself. These anxieties are often due to issues with money, relationships, careers or some kind of abuse. The feeling of falling to certain death relates to the person feeling that they are unable to control a certain aspect of, or situation in, their life. These nightmares are often shared by people who are in high places of power, but still feel that they cannot control certain parts of their life.
  • 21. 1 Being Chased or AttackedThis is by far the most common of all the nightmares that people tend to experience. Nightmares in this category can deal with being chased or attacked by people, animals or paranormal creatures. These types of dreams are frequently manifestations of being afraid of confrontation regarding something in your life. This can be a pushy boss, an unruly teacher, an abusive parent or even an unhealthy romantic relationship. The feeling of being chased is often a sign of not being able to confront difficult scenarios within your personal life. Also, your actions within the dream to get away from the attacker may also be influenced by your real life. For example, if you find yourself hiding in fear in the dream, this may indicate that that is how you are dealing with your problems in the real world. Taking note of your actions within the dream may help you find a correlation between the nightmare and your real life actions that can help you deal with the problem.
  • 23. REFERENCES • https://en.wikipedia.org/wiki/Nightmare • https://en.wikipedia.org/wiki/Insomnia • http://listverse.com/2012/10/31/top-10-nightmares-and-their-meanings/ • https://infrastructureglobal.com/japanese-2011-earthquake-anniversary-nightmare- tsunami-and-fukushima-nuclear-disaster/ • http://www.enki-village.com/what-does-it-mean-when-you-dream-about-someone- dying.html • http://www.enki-village.com/nightmare-meanings.html • http://truthsinlife.blogspot.com/p/blog-page.html#.WMy1UjuGPIU • http://www.johnyfit.com/dream-about-teeth-falling-out/
  • 24. • https://www.pinterest.com/pin/111182684527414278/ • http://positivemed.com/2015/07/31/beat-your-chance-of-divorce-by-getting-married-at- this-age/ • http://www.mamamia.com.au/8-truths-about-loving-someone-with-an-eating-disorder/ • https://www.dreamstime.com/royalty-free-stock-photography-hand-shadow-jalousie-wall- image37454547 • https://fortytwoteeth.wordpress.com/author/owstarr/ THANK YOU… HOPE YOU LIKE IT 