The document provides tips to reduce facial fat, emphasizing the importance of lifestyle changes for health and appearance. Key strategies include chewing gum, laughing, exercising the tongue, reducing alcohol and salt intake, eating healthy food, and performing specific mouth exercises. These methods aim to tighten jaw muscles and improve facial aesthetics without the need for professional consultation.

2. 7 Tricks to Reduce Face Fact
Busy life, hectic pressurized life. This is the story of almost every person which gives birth to fast
food. This fuckin’ fast is good in taste but what about health? This fat is the main reason of all the
health issues. People trying lots of things to reduce weight and what about the fat on face? Are you
doing something about face fat? Today I am going to write 3 ways to reduce fat from face.
Chubby cheeks looking cute in childhood only but looking bad on young peoples. Chubby cheeks
put bad effect on beauty. Nobody take cares of their fat on face which makes them uglier. You do not
need to consult the doctor about this just follow the below written tricks and it will reduce the fat
from your face and make you smarter again.
1- Chewing Gum:- Start eating chewing gum (you can use sugar free chewing gum) like cow
eating their food. Eat 2-3 chewing gums in a day and after few days you will see some
changes in your face.
2- Laughing:- Laughing is not just good for health it also helps in reducing face fat. Just close
your room and start laughing. If you start laughing outside without reason people may start
throwing stones on you (joking). Laughing stretches jaws muscles which makes face shape
perfect. Laughing also reduces/ kills the stress and depression. So it is good to start
laughing NOWWWW. HA HA HA HA HA..
3- Extract your Tongue:- For reducing face fat just open your mouth as much you can take out
your tongue and hold for 5-10 seconds and do this 10 times in 1 set and do at least 3-4 sets
in a day. It will make your jaws muscles strong which make your face a model face.
4- Avoid Alcohol:- Drinking alcohol is also one of the reason for gaining fat on face which also
cause dehydration the body. It is good to stop drinking or reduce the quantity of drinking to
get smart face and remain fit and healthy.
5- Reduce Salt:- A perfect quantity of the salt in the body is 3.8. eating extra quantity in food
can cause swelling and dehydration in the body. Our kidney works like a natural filter and
from urine all the extra minerals goes out from the body. Eating extra salt causes problems
in vessels which makes swelling face. So try to reduce the quantity of salt in your food.
6- Eat Healthy Food:- In the end the things matters is what are you eating. Nothing will happen
from exercise if you are no taking healthy diet. You will never get the results which you wanted,
it is because if you are not taking healthy food in diet. So to stay fit and want to live healthy life
you must take proper healthy food to eat.
7- X-O:- Start pronouncing X-O at least 20 times in a set and do 3-4 sets a day. Br practicing this it
will help you to open your mouth in different positions and will make your jaws stronger and
also burn the fat from cheeks. You can do this exercise anytime and anywhere.