This document lists 10 foods that can help you lose weight and stay healthy: apples, almonds, vegetables, chilies, cinnamon, grapefruit, black pepper, quinoa, honey, and curd. It provides details on how each food aids weight loss, such as apples suppressing appetite, almonds being low-calorie and filling, and chilies boosting the body's ability to burn fat. The document emphasizes that including these nutrient-dense foods is an easy way to lose weight without much effort or time commitment.

1. 10CommonItemstoMakeYouSlim&Healthy
• If you thinking of burning your extra fat and wishing for a toned and slim body, here is a
very good health tip for you.
• These 10 food will help you burn some of your fat depending on how often you have them
in your day to day life.
• In today’s life it is really hard for us to maintain our self physically as there is always a
shortage of time due to our extra busy and hectic life and we can not skip our work routine
as well.
• So, these 10 food will help you shred some of your extra fat without even taking your
much time.
• So, the next time you go to market do add these in you cart.

2. 1. Apples
• There is a very old saying that an apple a day
keeps the doctor away which is very much true.
• Apple is one of the most healthiest fruit available
in the market but unfortunately not all variety of
apples are available in the market.

3. 1. Apples
• Apart from all its benefits it also help you in your
weight reduction plan.
• It has the best combination of nutrient which makes
it important in your weight reduction diet chart.
• If you take an apple before you diet it will suppress
your appetite which will result in lesser hunger.

4. 1. Apples
• Apple also helps to absorb the carbohydrate which helps in
preventing weight gain and not only this it also produces
saliva which helps in digestion of food in the mouth which
further helps in weight loss

5. 2. Almonds
• Almonds are very low in calories and 10 almonds a
day will cost you around 70 calories a day.
• A recent study says that these almonds are highly
nutrient which gives you Vitamin E and some mono
saturated fat and fiber but still doesn’t let you gain
weight.

6. 2. Almonds
• They also have Vitamin B and zinc which cuts
down your hunger level and also these almonds
are highly portable which will help you carry
them with yourself anywhere you want.

7. 3. Vegetables
• If you are thinking that you can shed your weight without
having vegetables then you are wrong.
• Vegetables plays an important role in your weight reduction
dieting chart as they are full of nutrition and fiber which will
keep you full and over all these they are low in calories.
• so, that means you will take lesser calories and at the same
you time you will be satisfied your meal.
• Watermelons, sweet potatoes, beans and oatmeal are the best
things you can have while dieting.

8. 4. Chilies
• You must surprised watching chilies in this list and
you will be thinking that does spicing up your food
help you reduce some weight? Yes, is the answer.
• As according to a recent research Canada’s Laval
University, chilies boosts your body’s ability to burn
fat and help you reduce some weight.
• Chilies also contain capsicum which helps
in suppressing your appetite which results in you
having lesser food.

9. 5. Cinnamon
• Cinnamon is an antioxidant spice which also used
as the replacement of sugar in many occasions.
• It has many medical advantages like it helps you
control your insulin levels, helps you in decreasing
you sugar level and also helps you in your
metabolism, and with these it also helps you
control your cholesterol.

10. 5. Cinnamon
• Cinnamon also helps you reduce some of your
weight especially the belly fat which is very
important part as it surrounds some of your vital
and important organs.
• Adding cinnamon in your food will help you
suppress your appetite and the carve for sweet will
also be completed as you can have sweet without
even having some extra calories.

11. 6. Grapefruit
• you may have heard of grapefruits if you are
thinking of losing some weight.
• Many people would have said you these reduces
weight instantly.
• Although it has a reputation of fat-burner but is
not. But is also wrong to say it won’t help you
reducing your weight as well.

12. 6. Grapefruit
• As grapefruits are low in calories which will help
you enjoy a good quantity without even gaining
some extra buck of weight. Plus is also have some
good fibers in it which discourages you to overeat
and in a indirect way helps you reduce weight.

13. 7. Black Pepper
• You must be unaware of this fact that Black pepper is a
very good ingredient which will help you lose your belly
fat.
• Piperine present in it has shown some sign to reduce fat
and it also stops fat formation in your body.
• According to a research it is said that adding black
pepper in your food you can reduce some your belly fat.
• It also increases our metabolism which helps us in losing
weight and cutting our belly fat.

14. 8. Quinoa
• There is a very bad misconception regarding
carbohydrate that they lead us to gain weight
but it is wrong because there are many type of
carbohydrates and not all carbs leads us to
gain weight.

15. 8. Quinoa
• Quinoa is very rich in fibers and proteins
which keeps us satisfied and full.
• It is not like other grains which increases our
glycemic index and our sugar level.
• It also suppresses our appetite and helps in
our dieting plan.

16. 9. Honey
• If you are planning to reduce some of your weight
and want to look slim then you must surely add
honey in your dieting chart as this is the oldest and
tested product that helps in weight reduction.
Honey is the perfect replacement of sugar plus it
carry a very less amount of calories in it and in
addition to this it also gives you many beneficial
nutrients which will help you loose weight without
affecting your health.

17. 10. Curd
• When you plan to loose weight, then the first
thing you avoid is milk products which is
completely wrong as milk products are very
good source of calcium and vitamins.
• Curd has a probiotic microorganism which helps
you in digesting your food very well.
• It also helps you in preventing many stomach
diseases as well and helps

18. Thank you………
Madhava Reddy Challa