This document provides information on facial exercises. It lists reasons to do facial exercises such as toning the face, looking younger, and getting rid of a double chin. It then describes specific exercises to reduce wrinkles on the forehead by pulling fingers downward while arching eyebrows or tightening lips around fingers. Exercises are also provided to combat crow's feet by lifting eye rims and a face lift massage by making circular motions around the face with fingers. More information is available at ExerciseofFace.com.
2. Why Facial Exercises?
To tone and enhance your face
To simply look younger
To have model-like face
To get rid of chubby cheeks & double chin
To get a sexier and stronger face
dimension
3. Facial Exercises to Remove Wrinkles from the
Forehead
Do this at least once a day
Sit in front of a mirror so you have a clear view of
the front of your face and forehead.
Gently place your index fingers about a quarter
inch from the beginning of your eyebrows.
Gently pull your fingers in a downward motion
while at the same time arching your eyebrows.
Do this exercise 10 times with no resting period in
between.
4. Facial Exercises to Remove Wrinkles from the
Forehead
Tightening the Lips
Place one or two fingers in your mouth and secure your
lips around the middle of the fingers.
Use a sucking motion to tense your lips around the
fingers with as much force as you can manage.
Release and repeat in 10 intervals.
5. Facial Exercises - Combat Crow’s Feet
With your eyes open and in front of a mirror if
possible attempt to lift and lower your bottom eye
rims while not moving the upper lids.
Although this is one of the most difficult exercises to
do and takes a lot of practice, even if you don’t
notice them actually moving, the inner core muscles
are still working diligently and can help decrease the
amount of lines and wrinkles around and in the
corners of the eyes.
6. Facial Exercises - Face Lift Massage
Begin by placing your four index fingers on both
hands in the center of your forehead.
The fingertips should be about an inch apart.
Gently and in a circular motion, work your fingers
simultaneously from the center of your forehead for
a few seconds and then moving them down and
along your temples, cheekbones and finally landing
at the chin.
Continue the circular motions the entire time your
hands are moving about the face.
Repeat this exercise 5 to 10 times per day.
7. For more info on:-
1) Facial exercises
2) The model’s secrets to have younger and
sexier look
3) How to get rid of chubby cheeks &
double chin
Visit ExerciseofFace.com