This document provides an overview of oils quality in the Vietnamese market and the health value of rice bran oil. It analyzes 28 oil samples from the Vietnamese market, investigating their physicochemical properties, chemical composition, fatty acid profiles, and stability. The results show that rice bran oil has relatively high stability during storage and is distinguished by its antioxidant capacity and fatty acid balance, with a ratio of omega-6 to omega-9 to saturated fatty acids of approximately 1:1:1. The document concludes that rice bran oil contains beneficial compounds like gamma-oryzanol and vitamin E and recommends consuming 20-30 ml per day for health benefits.