The document provides guidance on using the law of attraction to manifest positive things in life. It recommends creating a positive mindset by focusing on desires rather than lacks, visualizing goals, expressing gratitude, and replacing worries with positive thoughts. It also suggests taking action such as making a vision board, doing small daily tasks toward goals, using positive self-talk, and asking others for help. When facing setbacks, it advises not blaming oneself, focusing on changing one's response rather than avoiding problems, and looking for lessons learned when ready.

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How to Use
The Law of
Attraction ?
The law of attraction suggests that you can attract positive or negative
things into your life through your thoughts and actions. It relies on the
theory that everything is made up of energy, so the type of energy you
put out will come back to you. If you’re ready to use the law of attraction
to tell the universe what you want, start by creating a positive mindset.
Then, take action toward your goals and confront your setbacks with a
good attitude.
Method 1
Creating a Positive Mindset
1. Focus on what you want in your life, not what you’re lacking. Don’t
think about your old, broken down car. Instead, picture yourself driving
a new car. This puts the focus on what you want to bring into your life,

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rather than what you want to eliminate. It sends the message to the
universe that you expect good things to happen!
The idea behind this is that what you’re thinking about is what you
want in your life. So if you think, “I wish I had a car that didn’t break
down all the time,” you’re still focusing on your old car, not a new one.
As another example, think to yourself, “I’m studying hard to get a good
grade,” rather than, “I hope I don’t fail this semester.”
2. Phrase your desires using positive terms. It’s important to avoid
phrases that rely on negative words like “no” or “not” to state what
you want, such as “I don’t want to lose my job.” Similarly, include the
words for what you want to avoid attracting the wrong thing. For
instance, “I don’t want to lose” sends out the word “lose,” while “I
want to win” sends out the word “win.”
The law of attraction suggests that the universe latches onto the words
you use, not the intention behind them. That means “no debt” might
result in the universe seeing “debt.”
3. Visualize your dreams coming true. Close your eyes and picture
yourself living the life you want. Imagine doing your dream job,
showing off your talents, or sliding into your new car. Do this everyday
to solidify your intentions and bring them one step closer to reality.
Always picture yourself being successful. For example, imagine yourself
getting a promotion at work, not just going about your day-to-day
activities. You don’t want to just get the job; you want to excel at it.
4. Express gratitude for what you already have. Appreciating the good
things in your life helps you feel better about your life, which supports
your positive mindset. List the things you’re grateful for aloud, or write
them in a gratitude journal. Additionally, thank people for the good
things they add to your life.

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For example, write 3 things you’re grateful for every morning before
you get out of bed. This helps you start your day in a good mood.
5. Meditate at least 5 minutes a day to lower your stress levels. Stress is
a normal part of life, but too much can be overwhelming. Relieve your
daily stresses with a short meditation that will relax both your mind
and body. For a simple meditation, sit in a comfortable position, then
close your eyes. Focus on your breathing, letting your thoughts come
and go.
You can find guided meditations online or through an app like Calm,
Headspace, or Insight Timer.
6. Replace your worries with thoughts about how things could go right.
Worrying can make you manifest what you're trying to avoid. When
worries happen, challenge them by questioning how likely they are to
happen. Then, think about what has happened in the past when you
worried. Next, consider how bad the worst case scenario would be if
your worried thoughts actually happened. You'll likely realize it's not
that big of a deal in the long-run.
For example, let's say you're worried you'll embarrass yourself during a
presentation. How likely is that to happen? Has it happened before? If
you did mess up, would it really matter? Would you still think about it a
year later? You'll likely recognize your worry isn't really a big deal.
If you can't stop worrying, jot down your worried thoughts in a journal.
Then, put the journal away to help keep the thoughts out of your mind.
It also helps to think about what your life might be like in 5 or 10 years.
Will the thing you're worried about even matter then? Probably not.
For example, you might worry about failing a test, but you likely won't
even remember the test in 5 years.

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7. Give yourself time to learn how to stay positive because it can be
hard. At first, it will be hard for you to keep your thoughts positive. It's
natural for negative thoughts to come back to you. However, you can
help yourself focus on the positive by intentionally confronting
negative thoughts. Acknowledge them, dismiss them, then replace
them with something positive. With practice, you can become more
positive over time.
For example, you might catch yourself thinking, "I keep working so
hard, but I don't seem to be getting anywhere." Stop yourself for a
moment and think about why you're having this thought. Then, list the
positive things you've experienced while working on this goal, such as
learning new things or having new experiences. Finally, choose to see
something positive in the situation. You might tell yourself, "I'm getting
better over time, and I'm proud of my progress."
Method 2
Taking Action
1. Create a vision board for the life you want. Cut out words and
pictures from a magazine, print out images, or use photographs to
create a collage of what you want. Hang your collage in your living
space where you can see it every day. Then, look to your vision board
for daily inspiration to work toward your goal.
For example, you might include photos of a house you like, the car you
want, the job title you want, and a couple in love.
Remember, a vision board is not a magic wand. To get what you want,
you’ll need to do something to get it.
2. Do one small task every day to work toward your goal. Start by
setting a goal to spend 15 minutes a day pursuing your goal. Then,

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work your way up from there. To keep track of your progress, make a
list of small steps you need to take toward your goal, then check them
off when you do them. These small actions will help you produce big
results!
Try to work on your goal at the same time every day. For example, you
might get up 15 minutes earlier every morning to work on your goal.
Similarly, you could spend half of your lunch hour everyday pursuing
your goal.
3. Hold yourself accountable for the work you put into your goals. Set
expectations for yourself, and acknowledge when you don’t meet
them. Then, examine why you struggled to keep up with your
expectations and decide if changes need to be made. Similarly, reward
yourself for the hard work you put into your goals.
For example, let’s say you made a goal to spend an hour working
toward your goal every day, but you only followed through on the first
day. Accept that you didn’t do the work, but also consider if you need
to scale back. Maybe try 15 minutes a day to see if you can meet that
goal.
4. Ask for the things you need and want from others. This is the only
way for them to know what you expect from them. No one can read
your mind, so you have to tell people what you’re thinking. Be direct
and honest about what you need and want, and you might just get it.
Let’s say you want to hang out with your friend. Instead of saying, “I
wish I had plans this weekend,” say, “Hey, do you want to see a movie
on Friday night?”
If you need your roommate to help out more around your home, don’t
say, “I wish this place were cleaner.” Say, “Could you put your dirty

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clothes in the hamper and keep your personal belongings out of the
common area?”
5. Use positive self-talk to motivate yourself to take action. It’s normal
to have negative thoughts about yourself, but this can hold you back.
When you catch yourself thinking negatively, question that thought and
replace it with a positive thought. Additionally, repeat your favorite
positive mantra to yourself throughout the day to keep yourself on
track.
Let’s say you catch yourself thinking, “I’ll never be that good at public
speaking.” Question this thought by pointing out that everyone starts
somewhere and practice brings improvement. Then, tell yourself, “I am
improving at public speaking every time I do it.”
Throughout your day, repeat a positive mantra to yourself, such as,
“I’m living my dreams,” “I’m a success,” or “I radiate joy.”
Method 3
Responding to Setbacks
1. Recognize you’re not to blame for accidents, illnesses, or events
beyond your control. Everyone experiences hardships at one time or
another. This might include losing a job, coping with a medical issue, or
suffering an injury. Don’t blame yourself when these things happen
because they happen to everyone.
Let’s say someone crashed into your car while you were driving. This is
an accident, and you didn't cause it. Don’t blame yourself!
No one can have a perfect life without hardship, even while using a tool
like the law of attraction.
2. Focus on changing your response to hardships rather than avoiding
them. You can’t stop all bad things from happening, as this isn’t

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possible. However, you can choose to have a better reaction to them.
Instead of getting upset, accept hardships as part of life. Then, reach
out to people who care about you to get support.
For example, let’s say you lost a job you really wanted. Instead of
dwelling on the loss, accept that this time it wasn’t meant to be. Then,
think about how you can use this experience to do better next time.
3. Look for the lesson or silver lining in obstacles or hardships, when
you’re ready. This helps you see something good that the hardship
brought into your life. When you’re ready, reflect on what happened to
see how you grew as a person. Similarly, consider how your experience
can enable you to help others.
Don’t push yourself to look for the lesson or silver lining before you’re
ready.
For instance, failing a class might have taught you how to be a better
student, and going through a bad breakup might teach you what you
want in a relationship.
4. Take control after a setback or hardship to boost your confidence.
Facing an obstacle can shake your confidence and break your positive
mindset, but regaining control give you back your power. Start by
listing the actions you can take to move forward. Then, do one small
thing to help you move in the right direction.
If you need help, ask for it! Getting support from others can be part of
taking control.
For example, let’s say you lost your job. Instead of dwelling on it,
update your resume and go through job listings. While you apply for
new jobs, take a free online class to help boost your job skills.