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EXERCISE PROGRAMS FOR  NON GYM GOERS Wanting to start an exercise program but do not want to join the gym? Here’s some suggestions on how you can plan your exercise program…
Exercise does not mean you have to join the gym ,[object Object],You are ready to get off the couch…. But where to go from here?
Step 1: Conduct your own research ,[object Object],[object Object],[object Object],[object Object],Find out exercise programs that suits you from resources such as: Tip: If you have no idea how to start, perhaps you start with  brisk walking  around your neigborhood or the park for ½ hour  3 to 4 times a week.  Note:  It’s brisk walking and not walking at leisurely pace.
Step 2: Plan Your Exercise Program ,[object Object],[object Object],[object Object],Your exercise program should be realistic & with good variety :
Step 3: Be disciplined ,[object Object],[object Object],[object Object],Persistency yields results.
Step 3: Get Support ,[object Object],You are not alone. There are lots of people out there just like you. ,[object Object]
Step 3: Don’t sabotage your efforts- watch what you eat. All the exercise in the world will not help if you do not practice restrain in eating.  Eat more: VEGETABLES FRUITS MILK PROTEIN (MEAT OR BEANS) WHOLE GRAIN BREAD
There you have it, a simple guide to planning your own exercise program. It takes   research ,  planning ,  discipline ,  buddies ,  sensible diet   to make your program work.  Most importantly, don’t give up.   YOU can do it and YOU can succeed   Best Regards Yin Teing

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Exercise Programs for Non Gym Goers

  • 1. EXERCISE PROGRAMS FOR NON GYM GOERS Wanting to start an exercise program but do not want to join the gym? Here’s some suggestions on how you can plan your exercise program…
  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7. Step 3: Don’t sabotage your efforts- watch what you eat. All the exercise in the world will not help if you do not practice restrain in eating. Eat more: VEGETABLES FRUITS MILK PROTEIN (MEAT OR BEANS) WHOLE GRAIN BREAD
  • 8. There you have it, a simple guide to planning your own exercise program. It takes research , planning , discipline , buddies , sensible diet to make your program work. Most importantly, don’t give up. YOU can do it and YOU can succeed Best Regards Yin Teing