Research has associated heart rate variability (HRV) with physical health and psychological resilience, so I built some toolsand a daily habit for measuring it. Looking at trends, does HRV correlate with my health and willpower?
Using Data to Hack My Habits and Whip Up My WillpowerMark Leavitt
The document describes Mark Leavitt's experiment in using self-tracking and habit hacking to transform his lifelong sedentary and unhealthy habits. He took a 4-step approach of learning about willpower and habits, modeling his brain and habits, self-tracking, and then hacking his habits. Through iterative cycles of tracking and hacking, he was able to successfully change his nutrition, activity, and strength training habits. His results showed transformations to a 100% plant-based diet, daily activity of 5 miles, and strength training 3 times per week with 96% compliance. He learned that even lifelong habits can change through this quantified self process of failing fast and continuously improving.
The document discusses the Quantified Self movement, which involves using technology tools to track personal data and metrics in order to gain insights and achieve self-improvement goals. It outlines how data can be automatically collected about digital activities, locations, physical activities and physiology. Tools provide feedback through charts, graphs, reminders and alerts. Tracking behaviors like eating, sleeping, work habits, and sitting can help identify areas to reduce distractions and improve willpower. The author overcame a genetic heart condition by radically changing his diet and exercise using self-tracking spreadsheets, but later developed his own system called HealthESeat that tracks sitting time and prompts activity to better support his plant-based diet and weight loss goals.
The document discusses stress in the workplace and unemployment and provides solutions for reducing stress through exercise, nutrition, relaxation techniques, and lifestyle changes. It defines stress and its physical, emotional, and behavioral symptoms. It then discusses specific stressors in the workplace and unemployment and provides coping strategies. Finally, it recommends a moderate exercise program, healthy eating plan, stress reduction exercises, and maintaining a happy environment to reduce stress.
The document provides tips for bodybuilding from professionals. It emphasizes the importance of proportion in building different muscle groups like calves and deltoids. It recommends seeking advice from experienced bodybuilders and utilizing techniques like various stances for calves and leaning slightly forward for lateral raises. It also stresses the importance of nutrition, hydration, protein supplements and having a workout partner for motivation.
Physical fitness refers to the ability to perform daily activities without fatigue and is comprised of five main components: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. Exercise is key to maintaining physical fitness as it provides numerous physical, mental/emotional, and social benefits such as stronger muscles, better heart and lung function, stress relief, and social interaction.
The document discusses the benefits of regular exercise. It outlines five components of physical fitness: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. It provides examples of how daily exercise can prevent disease, control weight, and lead to a longer life. Specific benefits mentioned include reduced risk of heart disease, diabetes, and colorectal cancer. The document encourages incorporating exercise into one's daily routine through activities like sit-ups and jogging with a friend.
Using Data to Hack My Habits and Whip Up My WillpowerMark Leavitt
The document describes Mark Leavitt's experiment in using self-tracking and habit hacking to transform his lifelong sedentary and unhealthy habits. He took a 4-step approach of learning about willpower and habits, modeling his brain and habits, self-tracking, and then hacking his habits. Through iterative cycles of tracking and hacking, he was able to successfully change his nutrition, activity, and strength training habits. His results showed transformations to a 100% plant-based diet, daily activity of 5 miles, and strength training 3 times per week with 96% compliance. He learned that even lifelong habits can change through this quantified self process of failing fast and continuously improving.
The document discusses the Quantified Self movement, which involves using technology tools to track personal data and metrics in order to gain insights and achieve self-improvement goals. It outlines how data can be automatically collected about digital activities, locations, physical activities and physiology. Tools provide feedback through charts, graphs, reminders and alerts. Tracking behaviors like eating, sleeping, work habits, and sitting can help identify areas to reduce distractions and improve willpower. The author overcame a genetic heart condition by radically changing his diet and exercise using self-tracking spreadsheets, but later developed his own system called HealthESeat that tracks sitting time and prompts activity to better support his plant-based diet and weight loss goals.
The document discusses stress in the workplace and unemployment and provides solutions for reducing stress through exercise, nutrition, relaxation techniques, and lifestyle changes. It defines stress and its physical, emotional, and behavioral symptoms. It then discusses specific stressors in the workplace and unemployment and provides coping strategies. Finally, it recommends a moderate exercise program, healthy eating plan, stress reduction exercises, and maintaining a happy environment to reduce stress.
The document provides tips for bodybuilding from professionals. It emphasizes the importance of proportion in building different muscle groups like calves and deltoids. It recommends seeking advice from experienced bodybuilders and utilizing techniques like various stances for calves and leaning slightly forward for lateral raises. It also stresses the importance of nutrition, hydration, protein supplements and having a workout partner for motivation.
Physical fitness refers to the ability to perform daily activities without fatigue and is comprised of five main components: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. Exercise is key to maintaining physical fitness as it provides numerous physical, mental/emotional, and social benefits such as stronger muscles, better heart and lung function, stress relief, and social interaction.
The document discusses the benefits of regular exercise. It outlines five components of physical fitness: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. It provides examples of how daily exercise can prevent disease, control weight, and lead to a longer life. Specific benefits mentioned include reduced risk of heart disease, diabetes, and colorectal cancer. The document encourages incorporating exercise into one's daily routine through activities like sit-ups and jogging with a friend.
The document provides information on the importance of exercise and tips for creating an exercise plan. It discusses setting goals and priorities for exercise, as well as common excuses people use to avoid exercise. The document also outlines the five components of physical fitness and lists benefits of exercise such as stress relief and improved health. Recommendations are given for the amount of daily exercise most experts suggest and examples of simple exercises that can be done. Potential consequences of not exercising are also mentioned.
This document discusses the benefits of physical activity and provides suggestions for incorporating daily exercise. It notes that physical activity improves health, strengthens the heart and lungs, reduces stress, and increases longevity. Not being active can increase risks of disease, disability, and premature death. Simple daily activities like taking stairs, walking, and riding a bike are recommended. More vigorous options include running, swimming, and team sports. Research supports the importance of regular physical activity for overall well-being.
In order to change your weight, you must first change your mind. Marna Goldstein Thall, owner of ThinWithinU.com and ThinWithin.com will share with you a few key secrets of what the naturally thin do to stay thin. They never diet!
Many people stop going to gym due to burden of work and many more things. In this presentation we are going to tell that what happens when you skip the gym.
discover the key to burning more caloriesDan Cheung
This document introduces strategies for burning more calories through constant small movements and fidgeting throughout the day. It recommends practicing fidgeting while sitting, standing, or walking, as research shows fidgeting can burn up to 154% more calories than sitting still. The key is finding excuses to move more regularly, such as walking during breaks or standing while waiting. Making small adjustments like fidgeting or moving more within daily routines can help burn additional calories without a major time commitment to formal exercise. The lesson encourages the reader to identify 3 daily activities they can modify to incorporate more movement.
Save money from exercising regularly. Use a positive work ethic and set short-term goals to achieve long-term fitness goals like weight loss. Key terms are defined to help understand gym and exercise concepts like aerobic exercise, body fat percentage, and overtraining. Contact information is provided for more details.
BETTER NUTRITION AND EXERCISE -atoz fitnessjackfitness
This document provides guidance for the first week of a 7-week fitness and nutrition program. It recommends easing into exercise with light walking and calisthenics a few times per week, and cutting out obvious unhealthy foods like fast food and junk food. The goal for the first week is to get back into the habit of exercise without exhaustion and to remove the worst diet offenders, in order to build a strong foundation before harder work in future weeks.
Jesse James Jamnik, fitness coach and body builder, shares with you some of his favorite tips for building muscle so you can get the body you've always wanted.
The document discusses why some people gain weight easily. It explains that insulin resistance, where the body's tissues become less responsive to insulin, can lead to a vicious cycle of overeating and weight gain. When insulin resistance occurs, the pancreas produces more insulin which causes even greater insulin resistance and stronger urges to eat carbohydrates and fats. The document also discusses an inflammation theory, where overweight individuals experience low-grade inflammation from fat cells becoming overloaded, which can increase health risks like diabetes and heart disease. Self-suggestion through affirmations is recommended to help with weight management goals and commitments.
This document discusses obesity rates in the US and benefits of weight loss. It then introduces the WOW app, which allows users to create an account providing personal details. A dietician creates a custom diet and exercise plan. The app allows users to send pictures of foods eaten outside the plan. A micro-worker analyzes the food and updates the dietician, who modifies the plan to balance calories. The app provides progress tracking and diet history with advice tailored to each user's activities.
4 steps to starting a new fitness programPrimaFitness
The document outlines 4 steps to starting a new fitness program: 1) Assess your current fitness levels through tests of aerobic capacity, muscle strength, flexibility, and body fat percentage. 2) Design a balanced program with recovery days factored in and goals in mind. 3) Start slowly and build up intensity over time to avoid injury. 4) Eat a balanced diet with all major food groups to fuel your body.
4 mistakes people new to fitness make PrimaFitness
The document outlines 4 common mistakes people make when starting a new fitness program: 1) Maintaining a poor diet and not realizing diet is important for results, 2) Not working out enough and only exercising occasionally, 3) Starting a new routine too quickly and risking injury by not building up intensity, 4) Skipping warm ups which increases injury risk and unsafe heart rate spikes during cardio. It concludes by recommending Prima Fitness for affordable fitness equipment.
This document outlines the contents of a website created by Group 5 about healthy lifestyles. It includes 6 main sections covering an introduction, body calculators, food and exercise tips, recipes and schedules, and fun facts. The group aims to provide useful health tools and resources in an engaging format similar to a sports magazine to help visitors learn about diet, exercise, and living healthy.
This document provides an overview of a presentation on fitness and nutrition. It discusses common causes of unhealthy bodies like lack of time, poor nutrition, not exercising, and lack of knowledge. It then presents solutions like body weight exercises, cardio, and strength training 2-3 times per week. Nutrition solutions proposed include a 10-day alkaline food challenge and taking Juice Plus supplements. The take home action plan encourages starting an exercise program, strength training, the food challenge, drinking water, and taking Juice Plus capsules and shakes.
This presentation is about you! It is focused on the patient. We have the right and responsibility to take ownership for our health. We need to be informed and make healthly choices.
This document summarizes a 10-week service learning experience where the author worked with a 61-year-old client, Connie, as part of a workplace wellness initiative. Over the course of the experience, the author provided Connie with nutrition education, light exercise programs including desk exercises and treadmill walking, and helped her achieve her goal of walking 5,000 steps per day. Testing showed improvements in Connie's fitness levels. By the end of the 10 weeks, Connie had lost weight, felt encouraged by her doctor, and moved to a stage of preparing to exercise more regularly.
Regular physical activity provides several benefits such as improved respiratory capacity, stronger muscles, bones and joints, better nervous system function, and enhanced physical condition. It also helps people make friends. Proper rest is important as well - not getting enough sleep can reduce quality of life, productivity, and attention span, and increase physical and psychological problems. A balanced diet containing carbohydrates, proteins, fats, vitamins, minerals, and water is essential for good health. Maintaining healthy habits includes exercising regularly, getting sufficient sleep, eating nutritious meals, and practicing good hygiene.
This document provides advice for novice lifters on common mistakes made when trying to gain muscle mass. It outlines 6 mistakes: 1) Not eating enough calories and protein to be in an anabolic state for muscle growth. 2) Lifting weights that are too heavy with poor form, which exhausts the nervous system and prevents gains. 3) Training too frequently without rest days, which hinders recovery. 4) Doing too many isolation exercises instead of compound, full-body movements which better stimulate growth hormones. The document recommends focusing on compound barbell lifts and eating more frequent, larger meals to gain muscle as a beginner lifter.
This document provides information about a 10th grade physical education lesson on physical fitness. It defines physical fitness as the ability to perform daily tasks without fatigue and have extra energy for recreation and emergencies. The lesson discusses the health-related components of physical fitness (cardiovascular endurance, muscular strength and endurance, flexibility, and body composition) and skill-related components (agility, balance, coordination, power, speed, and reaction time). It outlines physical fitness tests to measure these components and provides a physical fitness score card to record results. The goal is for students to understand physical fitness, be aware of test protocols, and assess their own levels of physical fitness.
The document provides information about physical education standards and guidelines for a 9th-12th grade weight room class, including muscle groups, types of equipment, example exercises, safety guidelines, and how to structure a weekly workout routine. Students are expected to develop knowledge of weight training principles and techniques, improve physical fitness, and work key muscle groups like biceps, triceps, back, chest, shoulders, quadriceps and hamstrings. The presentation provides all the essential information 9th-12th graders need to know to safely and effectively participate in the weight room class.
Gymnastics Strength Essentials: Combining the Best of Science and Traditional...DavidTilley17
This document provides information on strength and conditioning essentials for gymnastics. It discusses the importance of combining science and traditional methods when developing gymnastics strength programs. It emphasizes explosive bodyweight power as the main goal and provides examples of bodyweight, general loaded, and gymnastic-specific exercises for the upper body, lower body, and core. The document also discusses periodization, monitoring training loads, and progressively overloading gymnasts from isolation drills to compound movements.
The document provides information on the importance of exercise and tips for creating an exercise plan. It discusses setting goals and priorities for exercise, as well as common excuses people use to avoid exercise. The document also outlines the five components of physical fitness and lists benefits of exercise such as stress relief and improved health. Recommendations are given for the amount of daily exercise most experts suggest and examples of simple exercises that can be done. Potential consequences of not exercising are also mentioned.
This document discusses the benefits of physical activity and provides suggestions for incorporating daily exercise. It notes that physical activity improves health, strengthens the heart and lungs, reduces stress, and increases longevity. Not being active can increase risks of disease, disability, and premature death. Simple daily activities like taking stairs, walking, and riding a bike are recommended. More vigorous options include running, swimming, and team sports. Research supports the importance of regular physical activity for overall well-being.
In order to change your weight, you must first change your mind. Marna Goldstein Thall, owner of ThinWithinU.com and ThinWithin.com will share with you a few key secrets of what the naturally thin do to stay thin. They never diet!
Many people stop going to gym due to burden of work and many more things. In this presentation we are going to tell that what happens when you skip the gym.
discover the key to burning more caloriesDan Cheung
This document introduces strategies for burning more calories through constant small movements and fidgeting throughout the day. It recommends practicing fidgeting while sitting, standing, or walking, as research shows fidgeting can burn up to 154% more calories than sitting still. The key is finding excuses to move more regularly, such as walking during breaks or standing while waiting. Making small adjustments like fidgeting or moving more within daily routines can help burn additional calories without a major time commitment to formal exercise. The lesson encourages the reader to identify 3 daily activities they can modify to incorporate more movement.
Save money from exercising regularly. Use a positive work ethic and set short-term goals to achieve long-term fitness goals like weight loss. Key terms are defined to help understand gym and exercise concepts like aerobic exercise, body fat percentage, and overtraining. Contact information is provided for more details.
BETTER NUTRITION AND EXERCISE -atoz fitnessjackfitness
This document provides guidance for the first week of a 7-week fitness and nutrition program. It recommends easing into exercise with light walking and calisthenics a few times per week, and cutting out obvious unhealthy foods like fast food and junk food. The goal for the first week is to get back into the habit of exercise without exhaustion and to remove the worst diet offenders, in order to build a strong foundation before harder work in future weeks.
Jesse James Jamnik, fitness coach and body builder, shares with you some of his favorite tips for building muscle so you can get the body you've always wanted.
The document discusses why some people gain weight easily. It explains that insulin resistance, where the body's tissues become less responsive to insulin, can lead to a vicious cycle of overeating and weight gain. When insulin resistance occurs, the pancreas produces more insulin which causes even greater insulin resistance and stronger urges to eat carbohydrates and fats. The document also discusses an inflammation theory, where overweight individuals experience low-grade inflammation from fat cells becoming overloaded, which can increase health risks like diabetes and heart disease. Self-suggestion through affirmations is recommended to help with weight management goals and commitments.
This document discusses obesity rates in the US and benefits of weight loss. It then introduces the WOW app, which allows users to create an account providing personal details. A dietician creates a custom diet and exercise plan. The app allows users to send pictures of foods eaten outside the plan. A micro-worker analyzes the food and updates the dietician, who modifies the plan to balance calories. The app provides progress tracking and diet history with advice tailored to each user's activities.
4 steps to starting a new fitness programPrimaFitness
The document outlines 4 steps to starting a new fitness program: 1) Assess your current fitness levels through tests of aerobic capacity, muscle strength, flexibility, and body fat percentage. 2) Design a balanced program with recovery days factored in and goals in mind. 3) Start slowly and build up intensity over time to avoid injury. 4) Eat a balanced diet with all major food groups to fuel your body.
4 mistakes people new to fitness make PrimaFitness
The document outlines 4 common mistakes people make when starting a new fitness program: 1) Maintaining a poor diet and not realizing diet is important for results, 2) Not working out enough and only exercising occasionally, 3) Starting a new routine too quickly and risking injury by not building up intensity, 4) Skipping warm ups which increases injury risk and unsafe heart rate spikes during cardio. It concludes by recommending Prima Fitness for affordable fitness equipment.
This document outlines the contents of a website created by Group 5 about healthy lifestyles. It includes 6 main sections covering an introduction, body calculators, food and exercise tips, recipes and schedules, and fun facts. The group aims to provide useful health tools and resources in an engaging format similar to a sports magazine to help visitors learn about diet, exercise, and living healthy.
This document provides an overview of a presentation on fitness and nutrition. It discusses common causes of unhealthy bodies like lack of time, poor nutrition, not exercising, and lack of knowledge. It then presents solutions like body weight exercises, cardio, and strength training 2-3 times per week. Nutrition solutions proposed include a 10-day alkaline food challenge and taking Juice Plus supplements. The take home action plan encourages starting an exercise program, strength training, the food challenge, drinking water, and taking Juice Plus capsules and shakes.
This presentation is about you! It is focused on the patient. We have the right and responsibility to take ownership for our health. We need to be informed and make healthly choices.
This document summarizes a 10-week service learning experience where the author worked with a 61-year-old client, Connie, as part of a workplace wellness initiative. Over the course of the experience, the author provided Connie with nutrition education, light exercise programs including desk exercises and treadmill walking, and helped her achieve her goal of walking 5,000 steps per day. Testing showed improvements in Connie's fitness levels. By the end of the 10 weeks, Connie had lost weight, felt encouraged by her doctor, and moved to a stage of preparing to exercise more regularly.
Regular physical activity provides several benefits such as improved respiratory capacity, stronger muscles, bones and joints, better nervous system function, and enhanced physical condition. It also helps people make friends. Proper rest is important as well - not getting enough sleep can reduce quality of life, productivity, and attention span, and increase physical and psychological problems. A balanced diet containing carbohydrates, proteins, fats, vitamins, minerals, and water is essential for good health. Maintaining healthy habits includes exercising regularly, getting sufficient sleep, eating nutritious meals, and practicing good hygiene.
This document provides advice for novice lifters on common mistakes made when trying to gain muscle mass. It outlines 6 mistakes: 1) Not eating enough calories and protein to be in an anabolic state for muscle growth. 2) Lifting weights that are too heavy with poor form, which exhausts the nervous system and prevents gains. 3) Training too frequently without rest days, which hinders recovery. 4) Doing too many isolation exercises instead of compound, full-body movements which better stimulate growth hormones. The document recommends focusing on compound barbell lifts and eating more frequent, larger meals to gain muscle as a beginner lifter.
This document provides information about a 10th grade physical education lesson on physical fitness. It defines physical fitness as the ability to perform daily tasks without fatigue and have extra energy for recreation and emergencies. The lesson discusses the health-related components of physical fitness (cardiovascular endurance, muscular strength and endurance, flexibility, and body composition) and skill-related components (agility, balance, coordination, power, speed, and reaction time). It outlines physical fitness tests to measure these components and provides a physical fitness score card to record results. The goal is for students to understand physical fitness, be aware of test protocols, and assess their own levels of physical fitness.
The document provides information about physical education standards and guidelines for a 9th-12th grade weight room class, including muscle groups, types of equipment, example exercises, safety guidelines, and how to structure a weekly workout routine. Students are expected to develop knowledge of weight training principles and techniques, improve physical fitness, and work key muscle groups like biceps, triceps, back, chest, shoulders, quadriceps and hamstrings. The presentation provides all the essential information 9th-12th graders need to know to safely and effectively participate in the weight room class.
Gymnastics Strength Essentials: Combining the Best of Science and Traditional...DavidTilley17
This document provides information on strength and conditioning essentials for gymnastics. It discusses the importance of combining science and traditional methods when developing gymnastics strength programs. It emphasizes explosive bodyweight power as the main goal and provides examples of bodyweight, general loaded, and gymnastic-specific exercises for the upper body, lower body, and core. The document also discusses periodization, monitoring training loads, and progressively overloading gymnasts from isolation drills to compound movements.
This document provides an overview of a physical education module on sports officiating. It includes an introduction to the topic, pre-assessments on physical fitness and readiness, learning competencies, and an instructional activity on applying first aid to common sports injuries. The activity involves students simulating injuries and treating each other, with a focus on sprains, strains, heat exhaustion and fractures. Background information on several injuries and appropriate first aid techniques is also provided.
This document provides an overview of a personal trainer qualification course. It outlines the modules covered in the Level 2 Fitness Instructor certification, including anatomy and physiology, health and safety, exercise principles, and instructing gym-based exercise. The daily schedule is also summarized, covering topics like roles and responsibilities, screening clients, and the exercise library on day one, with anatomy review and principles of exercise on day two.
Let Certified Health Coach Pamela DeSalvo show you how to go from the sofa to sensational with these simple steps to exercise in a safe and effective manner. Learn more and write your recipe to optimal health with ingredients and simple steps found exclusively at: https://thecompleterecipe.com
The document discusses physical fitness and recreational activities. It provides objectives around assessing physical habits and engaging in daily physical activity. It then discusses different types of recreational activities like active, passive activities and their benefits. The document also discusses principles of exercise, types of activities, and provides stretches and exercises for a hi-lo aerobics workout.
This document provides an overview of Physical Fitness Quarter One - Lesson 1. It discusses the importance of physical fitness and maintaining an active lifestyle. It defines physical fitness as the ability to perform daily tasks without undue fatigue and have extra energy for recreation and emergencies. The document outlines the two categories of physical fitness - health-related components (cardiovascular endurance, muscular strength, flexibility, body composition) and skill-related components (agility, balance, coordination, power, speed, reaction time). It provides details on various physical fitness tests to measure these components, including the 3-minute step test, pushups, sit and reach, and hexagon agility test. The document includes quizzes to
Physical Education Grade 11-Types of Exercises.pptxKIMBERLYJACOB8
- I would assess my BMI, waist circumference, and cardiorespiratory fitness to evaluate my current health status.
- I would engage in aerobic exercises like walking, jogging, swimming, and cycling to improve my cardiorespiratory fitness.
- I would address any barriers to being physically active, such as a lack of time, by scheduling exercise into my daily routine or finding a buddy to exercise with.
Understanding the Levels of Physical ActivityCathrine Sain
This document provides information about understanding different levels of physical activity. It defines inactive, low, medium, and high levels based on the number of weekly moderate-intensity minutes. Being inactive is unhealthy, while low activity is better than none. Medium activity (150-300 minutes/week) has substantial benefits, and high activity (>300 minutes) provides additional benefits. Charts show average mile run/walk times for boys and girls ages 12-14 to assess aerobic fitness levels. The conclusion emphasizes setting SMART goals and comparing current fitness to nationwide averages to gradually increase activity levels in all five components of fitness.
Gymnastics Strength and Conditioning: Traditional Methods Meets New ScienceDavidTilley17
PDF slides to "Gymnastics Strength and Conditioning: Traditional Methods Meets New Science" a lecture given by Dr. David Tilley. Topics focus on using traditional gymnastics body weight strength as well as new science for weightlifting in periodized year long models. Slides also contain the latest thoughts on energy systems training for performance and long-term training improvements.
The experiment aimed to measure how running affects heart rate. Ali and Shi Hyun would run one lap at a consistent speed and then count their heartbeats in one minute before and after running using a stopwatch. They hypothesized that running would cause their heart rates to increase due to increased oxygen demands. They controlled for speed, person, and distance by running at the same pace, with the same people, and for one lap each trial. The results showed increased heart rates for both after running compared to before.
Grade 11 learning module on aerobic fitness and muscle-bone conditioningcaasijoey
Produced by Arjay A. Antonio, Carmy R. Bonifacio, Joey E. Caasi, Jacquiline De Jesus, Neil Esteban,Abigail P. Ninonuevo, Karissa C. Eay, and Irish-Kee J. Dela Masa - Master in Physical Education & Sports (MPES) students of Bataan Peninsula State University, Balanga City, Bataan
By the end of this health and wellness course, students will be able to explain strategies to promote healthy lifestyles and relationships, understand factors affecting human sexuality and issues related to substance use, and explain how healthy eating fits into an active lifestyle. The document discusses setting SMART goals for health, different components of fitness like cardiovascular endurance and muscular strength, and principles for effective training like specificity, progression, and reversibility. Students are guided to set goals using the FITT principle and SMART criteria to structure workouts and measure progress over the semester.
This presentation combines research results from my sustainability over the past decade plus more recent research from the past 3 years in wellbeing and resilience, both of which we need to transition to a sustainable human lifestyle for the future.
The document provides information about conducting a physical fitness test, including health-related and skill-related components. It discusses assessing factors like cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. It also covers skill-related components such as speed, agility, balance, coordination, power, and reaction time. The document outlines a physical fitness protocol and provides example exercises to test various components, along with goals for improvement.
Zen and the Art of The Quantified Self (London Meetup)Gary Monk
My presentation to the London Quantified Self group in November 2013 'Zen and the art of the quantified self' The main focus was relaxation using an emWave Inner Balance device in a range of settings. I regulated my breathing and measure the corresponding relaxation scores and my Heart Rate Variability (HRV) also know as coherence.
Exercise: Sticking with it and Achieving Results
The presentation discusses achieving reasonable fitness goals and strategies for success, including setting small, achievable goals. It emphasizes finding an activity you enjoy and having a support system to help you stick with your routine over 6 months. Regular exercise can provide health benefits like feeling better and relieving pain when done according to guidelines of 30 minutes most days or high intensity interval training a few times a week.
Similar to A Heart-y Habit - Mark Leavitt - QS2015 Conference Show and Tell (20)
Inspire: Igniting the Spark of Human Potentialgauravingole9
Inspire: Igniting the Spark of Human Potential
Inspiration is the force that propels individuals from ordinary to extraordinary. It transforms ideas into innovations, dreams into realities, and individuals into icons. This article delves into the multifaceted nature of inspiration, exploring its sources such as nature, art, personal experiences, and the achievements of others, and its profound impact on personal growth, societal progress, and cultural evolution. Through the lens of historical figures and timeless quotes, we uncover how inspiration fuels creativity, drives societal change, and ignites the spark of human potential.
Procrastination is a common challenge that many individuals face when it comes to completing tasks and achieving goals. It can hinder productivity and lead to feelings of stress and frustration.
However, with the right strategies and mindset, it is possible to overcome procrastination and increase productivity.
In this article, we will explore the causes of procrastination, how to recognize the signs of procrastination in oneself, and effective strategies for overcoming procrastination and boosting productivity.
As we navigate through the ebbs and flows of life, it is natural to experience moments of low motivation and dwindling passion for our goals.
However, it is important to remember that this is a common hurdle that can be overcome with the right strategies in place.
In this guide, we will explore ways to rekindle the fire within you and stay motivated towards your aspirations.
Understanding of Self - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
You may be stressed about revealing your cancer diagnosis to your child or children.
Children love stories and these often provide parents with a means of broaching tricky subjects and so the ‘The Secret Warrior’ book was especially written for CANSA TLC, by creative writer and social worker, Sally Ann Carter.
Find out more:
https://cansa.org.za/resources-to-help-share-a-parent-or-loved-ones-cancer-diagnosis-with-a-child/
The Secret Warrior - Help Share a Parent or Loved Ones’ Cancer Diagnosis with...
A Heart-y Habit - Mark Leavitt - QS2015 Conference Show and Tell
1. A Heart-y Habit
Willpower, Habits, and Heart Rate Variability (HRV)
Show-and-Tell Session
Quantified Self Conference
June 2015
Mark Leavitt
mark@markleavitt.com
2. A Heart-y Habit
Willpower, Habits, and Heart Rate Variability (HRV)
Show-and-Tell Session
Quantified Self Conference
June 2015
Mark Leavitt
mark@markleavitt.com
3. Three things I was taught
“Eat all your food”
“Be careful, don’t get hurt”
“Study hard, go to college”
4. Fifty years later
Had eaten lots of food
(weight 195#, BMI 29)
Never got hurt
(because I was completely sedentary)
Definitely followed the college advice
5. So my challenge was to…
Extinguish lifelong bad eating habits
Build new exercise habits
6. So my challenge was to…
Extinguish lifelong bad eating habits
Build new exercise habits
…by trying to use what I’d learned in college
11. HRV research findings
• Predicts recovery from illnesses
• Measures fitness/resilience
• Correlates with willpower tests
• Certain HRV measures increase in
mindfulness/meditation practice
12. HRV research findings
• Predicts recovery from illnesses
• Measures fitness/resilience
• Correlates with willpower tests
• Certain HRV measures increase in
mindfulness/meditation practice
Could HRV measure my day-to-day willpower?
13. Stage I: Commercial HRV sensor
• Daily 3-8 minute session
• emWave2
– Initially, at fingertip
– Later, used ear clip
• Some issues and hassles
• Upload, hack, extract, merge
14. Stage I: Commercial HRV sensor
• Daily 3-8 minute session
• emWave2
– Initially, at fingertip
– Later, used ear clip
• Some issues and hassles
• Upload, hack, extract, merge
15. Stage II: DIY wireless HRV sensor
• More accurate (EKG-based)
• Tiny, pocketable, months of battery life
• No sound or lights to disrupt session
• Wireless (Bluetooth LE)
• Memorizes session data
• Upload directly to my tracking software
16. Stage II: DIY wireless HRV sensor
• More accurate (EKG-based)
• Tiny, pocketable, months of battery life
• No sound or lights to disrupt session
• Wireless (Bluetooth LE)
• Memorizes session data
• Upload directly to my tracking software