Be moderate

1. Malnutrition 01-07-2010

2. Video clip http://www.worldhunger.org/articles/Learn/world%20hunger%20facts%202002.htm

3. Learning Outcomes explain what malnutrition is explain the effects of malnutrition using examples,

4. A condition caused by an unbalanced diet in which certain nutrients are: Malnutrition in wrong proportion Lacking in excess

5. 2 types of malnutrition: A) Undernutrition –deficiency of ≥ 1 nutrients B) Overnutrition – overeating / excessive intake of specific nutrients Extra

7. Disproportionate & overconsumption of foods high in fats

8. Coronary heart disease

9. Certain cancers

10. Stroke

11. Diabetes mellitus

12. Atherosclerosis Nutrient deficiency diseases Scurvy Rickets Pellagra Beri-beri Xerophthalmia Goiter

13. vs

15. Lack of protein -increased interstitial fluid content

16. Lack of protein -increased interstitial fluid content

20. Lead to : dying at younger age Diabetes mellitus Cardiovascular diseases Osteoarthritis 骨性关节炎 Respiratory problem Obesity

21. Calculate your BMI weight(kg) BMI (kg/m2) = Height x Height(m2)

22. Practice good eating habits

23. Eat nutritious food according to recommended individual requirements Avoid junk foods, fast foods Eating a variety of foods Eating regularly Eating the necessary amount Drinking sufficient amounts of water

27. A good diet is based on natural, whole or minimally processed foods

28. http://www.worldhunger.org/articles/Learn/world%20hunger%20facts%202002.htm http://www.unicef.org/southafrica/SAF_resources_annual2009.pdf http://www.fao.org/hunger/en/