This document provides 40 pieces of advice for living a fulfilling life. Some of the key advice includes: walking daily and smiling, sitting in silence for 10 minutes each day, listening to good music, setting a daily goal, playing games and reading more books than the previous year, eating more natural foods, making others smile, eliminating disorder, not wasting time on gossip or negative thoughts, learning from life's problems, staying on good terms with friends, and enjoying life as you only have one opportunity. The overall message is that small positive actions and maintaining an optimistic outlook can lead to a happier life.