This document contains 40 pieces of advice for living a fulfilling life. Some of the key advice includes: walking for 10-30 minutes daily with a smile; sitting in silence for 10 minutes each day; listening to good music; setting a daily goal; playing more games and reading more books than the previous year; making at least three people smile each day; eliminating disorder; not wasting time on gossip or negative thoughts; learning from life's problems; staying on good terms with friends who will care for you when sick; getting rid of what is not useful, beautiful or fun; having gratitude before bed; and enjoying life to the fullest while you can. The overall message is about maintaining a positive outlook, taking care of yourself