This document contains 40 pieces of advice for living a fulfilling life. Some of the key advice includes: walking for 10-30 minutes daily and smiling; sitting in silence for 10 minutes each day; listening to good music; setting a daily goal when waking up; playing more games and reading more books than the previous year; eating more natural foods; making at least three people smile each day; eliminating disorder; not wasting time on gossip or negative thoughts; realizing problems are life lessons; not comparing yourself to others; learning something new every day; getting rid of things that are not useful, beautiful or fun; having wonderful sex; calling family often; giving thanks before bed; and enjoying life as you only have one opportunity. The overall