The document provides 40 pieces of advice for living a fulfilling life: 1) Walk or exercise daily, smile while doing so, and sit in silence for 10 minutes each day. 2) Listen to good music daily, set a daily goal, and live with energy, enthusiasm and empathy. 3) Play games, read books, look at the sky, dream more while awake, and eat natural foods to stay healthy in both body and spirit.

1. Can anything made by man, even get close to beauty of nature? Maybe the music!

2. R.B. 40 pieces of adivce Walk 10 to 30 minutes every day. And smile while you walk!

3. 2. Sit in silence for at least 10 minutes every day. Lock yourself in if necessary

4. 3. Listen to good music every day: it is true food for the spirit

5. 4. When you wake up each morning, say the following: Today my goal is _______________

6. 5.- Live with the 3 E’s: Energy Enthusiasm and Empathy

7. 6 . Play more games than last year

8. 7.- Read more books than last year

9. 8.- Look at the sky at least once a day and realize in what magnificent world you live

10. 9 .- Dream more while you are awake!

11. 10.- Eat more natural foods than manufactured ones

12. 11.- Eat berries and nuts and drink green tea, lots of water and a glass of wine each day (make sure to make a toast to the bounty in your life, and do it with someone whose company you love)

13. 12.- Try each day to make at least three people smile

14. 13.- Eliminate disorder in your home, your car and your desk, and let new enery flow into your life.

15. 14. Don’t waste your precious time gossiping or regretting the past or in negative thoughts or in worrying about things beyond your control. Better to convert your energy in that what is positive in the present.

16. 15. Realize that life is a school and that you are here to learn. Problems are life lessons from which you learn.

17. 16. Eat breakfast like a king, lunch like a prince, and dinner like a beggar

18. 17. Smile and laugh more

19. 18.- Don’t miss any opportunity to hug somebody you appreciate

20. 19.- Life is too short to waste it by hating someone

21. 20.- Don’t take yourself too seriously – noone else does!

22. 21.- You don’t have to win every argument. Just accept that you are not in agreement and that you can agree to disagree

23. 22. Make peace with your past so you won’t ruin your present

24. 23.- Don’t compare yourself with others. For always there will be greater and lesser persons than yourself.

25. 24.- Only YOU are in charge of your own happiness

26. 25.- Remember that you don’t always have control over what happens, but you do have control over what you do with the experience

27. 26.- Learn something new every day

28. 27.- What other people think of you is of no concern to you

29. 28.- Love your body and respect it

30. 29.- No matter how good or bad the situation is, it will change

31. 30.- Your work will not take care of you when you are sick. Your friends will! Stay on good terms with them

32. 31.- Get rid of everything that is not useful, beautiful or fun

33. 32.- Envy is a waste of time. You already have everything you will ever need.

34. 33.- The best is yet to come

35. 34. No matter how you feel, get up, get dressed and be there

36. 35.- Have wonderful sex

37. 36.- Call your family often and send them messages saying that you are thinking of them

38. 37.- Every night before going to bed, say the following: I give thanks for__________________ Today I succeeded in_________________

39. 38.- Remember that you are too blessed to be stressed

40. 39.- Enjoy life – you only have one opportunity, make the best of if

41. 40.- Send this message to someone you care for

42. Life is beautiful – enjoy it while you can !

43. May you have a wonderful day my friend!