This document contains 40 pieces of advice for living a fulfilling life. Some of the key advice includes: walking daily and smiling, sitting in silence for 10 minutes each day, listening to good music, eating more natural foods than processed ones, making at least three people smile each day, learning something new every day, and sending messages to family often. The overall message is that living consciously, appreciating each day, spending time with friends and family, and maintaining a positive outlook can help one enjoy life to the fullest.