This document contains 40 pieces of advice for living a fulfilling life. Some of the key advice includes: walking for 10-30 minutes daily and smiling; sitting in silence for 10 minutes each day; listening to good music; setting a daily goal when waking up; playing more games and reading more books than the previous year; eating more natural foods than processed ones; making at least three people smile each day; eliminating disorder; not wasting time on gossip or negative thoughts; realizing that problems are life lessons; and enjoying life as you only have one opportunity. The overall message is that small positive actions and maintaining an optimistic outlook can contribute to a happier life.