The document contains 40 expressions of advice on how to live a fulfilling life. Some of the advice includes walking daily while smiling, sitting quietly for 10 minutes each day in isolation, and upon waking saying one's goal for the day. Other suggestions are listening to music daily, eliminating clutter, smiling and laughing more, making peace with the past, and appreciating the beauty in life. The overall message is that following this advice can help one appreciate life and have a wonderful journey.