Natural ways to get rid of belly fat without counting calories or starving yourself. Follow these simple tips to lose fat and watch your waistline shrink.

1. Now Get Rid Of Belly Fat
Naturally
Without Starving Yourself

2. Winning the Belly Fat War
• People around the world struggle with
losing belly fat.
• This fat is not only unattractive, it can
also lead to various health risks (see next
slide).
• However, with a few simple to follow
tips, you too can have a flat tummy.

3. Health Risks of Belly Fat
• Elevated blood sugar levels.
• Increased risk of high blood pressure.
• Insulin resistance, which may lead to
type II diabetes.
• Belly fat is linked to higher total
cholesterol and LDL (bad) cholesterol.
• Plus other risks

4. Flat Belly vs. Six Pack Abs
• A flat belly and six pack abs are two different
things.
• You can have a flat belly without a six pack.
But to get a visible six pack you must also lose
belly fat.
• Not everybody wants a six pack as this
involves regular (intense) exercise.

5. Flat belly
Six pack abs

6. TIPS TO MELT BELLY FAT

7. Carb Management
• Managing carbs is not simply about
cutting carbs.
• Cutting carbs usually works, but it is not
easy to stick with for long.
• The right types of carbs in the right
portion sizes typically works better.

8. • Avoid processed carbohydrates
and sugars (such as white flour,
refined sugar, and sugary drinks).
• Emphasize complex carbs (fruits,
vegetables, and whole grains).

9. Volumize Meals
• Eat foods that have volume but are low in
calorie content.
• A huge bowl of vegetable salad (without
croutons!) topped with an ample portion of
lean protein can be filling while low on
calories. If you have to, use a only healthy,
natural dressing.

10. Eat Fat
• Contrary to popular belief, fats are not
the problem.
• Fats are filling, and can be help you feel
full faster and longer.
• The trick is to add healthy fats to your
meals. These include nuts, avocado,
olives, and unsalted organic butter.

11. Stay away from fried
foods and fast foods

12. Sleep
• Adequate sleep can be helpful in fighting
belly fat, but too much is not good.
• One study found that people who slept 6
to 7 hours per night gained less belly fat
over 5 years compared to those who
slept less than 5 hours or more than 8
hours.

13. Meal Frequency
• The jury is still out on the topic of meal
frequency.
• However, eating several mini-meals may
work better for weight loss as it can help
curb cravings.
• Do not skip meals.

14. High Intensity Training
• Do high intensity interval training (HIIT)
or high intensity resistance training
(HIRT).
• These trainings have been shown to be
more effective in burning fat than long,
boring hours on the treadmill.

15. Read Food Labels
Make a habit of reading food labels so you know
what you’re eating.

16. Drink Water
• Carry a bottle of water everywhere you go and
take a sip every now and then.
• Drinking water before meal can help make you
feel full and reduce your appetite.

17. Watch Your Salt
• Salt can dull satiation signals, causing you to
eat more.
• It can also cause water retention in the body,
especially around the abdominal region.
• Avoid high-salt foods.

18. Eat Slow-Digesting Foods
• Choose foods that are high in fiber content.
• This is a good reason to eat your vegetables.
• If a fruit can be eaten with the skin, this is how
you want to eat it.
• While whey protein is popular, it is fast-
digesting. You may want to add casein or a
good protein blend into your protein regimen.

19. Have Meal Prep Strategy
• Life is ever more busy, but you can still
make your own food if you plan well.
• Try, for instance, setting a time and day
to prepare your meals. Then prepare
meals to last a few days.

20. Splurge
A cheat day will help reduce
cravings… even keep you
sane!

21. Really, Eat Carbs And Still
Lose Belly Fat?
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