2/20/2024「同心共善」善心法師網上禪修班 (粵語)

1. 幸福就在你身邊//
幸福變成你：
永久改變你的生活的指南
• 善心今攝
• Feb. 20, 2024

2. 四無量心練習
慈心：願我身體健康。願我懂得照顧自己身體。
悲心：願我接受和懂得面對所有煩惱、痛苦、壓力。
願我對面對所有煩惱、痛苦、壓力不作出任何反應。
願我不作和說出任何傷害自己和他人的話。願我懂得愛惜自己。
o想起一位朋友，關注此人生活中的特定收穫或快樂來源。用以
下的短語來欣喜。
• 願你的幸福和好運不要離開你。願你的好運持續下去。
• 願我接受事物原本的樣子。願我讓人們成為他們本來的樣子。
• 願我不為一切事件的來去所驚動 。願我學會看透一切現象的
生起與滅去。願我開放、平衡、平和。

3. Miguel Atwood-Ferguson
43歲
會議音樂家、編曲家、
作曲家、音樂總監、
製作人、DJ、管弦樂
指揮和教24 years as a
Nichiren Buddhist.
育家
成為佛教徒已24年。
He picked up from his jazz idols
Herbie Hancock and Wayne
Shorter.
爵士樂音樂家Herbie
Hancock and Wayne
Shorter.

4. He radiates calm and self-
assuredness that he will
pursue his passions, no matter
the cost.
他散發著冷靜和自信，
他會不惜一切代價追
求自己的熱情。
“I chant up to five times a
day and it’s so enthralling.
I always walk away with
courage.”
「我每天念到五次，
這非常令人著迷。
之後我總是感到有勇
敢。」
https://www.theguardian.com/music/2
023/nov/13/miguel-atwood-ferguson-
superstar-arranger-interview

5. 幸福就在你身邊//
幸福變成你：
上星期：第三章：天使的讚歌
• 念 「南無妙法蓮花經」像禪七、佛七。
• 業力是一張資產負債表，記錄了你在整個時間裡的消極
和積極行為，沒有任何開始或結束。
• 要解脫業力，達到“業力逃逸速度”，透過修行、念誦。
• 擺脫惡業的束縛--內心的改變，觀念的轉變
• 信仰是對真實自我的認識，理解宇宙的無限尊嚴和你生
命的本質是相同的。
• 信仰就是珍惜並發揮自己寶貴生命的潛能

6. 日蓮佛教修行
三方面
1. 信仰 Gohonzon 御本尊
2. 念「南無妙法蓮花經」。
3. 研究日蓮所寫的經書。

7. 第四章
為你的生命挺身而出
• Nichiren: “When deluded, one is called an ordinary being, but when enlightened,
one is called a Buddha.
日蓮： 「迷惑//無明時稱為凡夫，開悟時稱為佛。
• This is similar to a tarnished mirror that will shine like a jewel when polished.”
這類似於失去光澤的鏡子，拋光後會像寶石一樣閃閃發光。 」
• Chanting Nam-myoho-renge-kyo is the most powerful practice for polishing the
mirror of our life.
念「南無妙法蓮花經」是擦亮我們生命之鏡的最有力的練習。
• For example: Mirror is the mind. Dust is mental affliction.
例如： 鏡子就是心。 灰塵是心的煩惱。
• When you can see yourself clearly, you can change anything.
當你能看清自己時，你就能改變任何事。

8. • In psychoanalysis, I believe the term is unconscious mind.
在心理分析中，我相信這個術語是無意識的心。
• But whenever I hear the word unconscious,
但每當我聽到無意識這個詞時，
• I can’t help thinking of someone who passed out after a wild party.
我不禁想起一個在瘋狂派對後昏迷的人。
• So, I prefer to use the term subconscious mind.
所以，我比較喜歡使用潛意識這個字。

9. • I’ve been interested in theories on how the subconscious mind affects
our day-to-day behavior and perception of the world.
我一直對潛意識如何影響我們的日常行為和對世界的感
知的理論感興趣。
• In studying Buddhism, I discovered a parallel construct about layers of
perception called “the nine levels of consciousness.”
在研究佛教的過程中 (創價學會 Soka Gakkai)，我發現了
一個關於感知層次的平行結構，稱為「意識的九個層
次」。
• In ancient Buddhist texts, the term meaning “consciousness” also
means “perception.”
在古代佛教文獻中，「意識」一詞也有「知覺」的意思。

10. • 五識：眼識、耳識、鼻識、 舌識、身識。
• My sixth consciousness is what integrates these five senses into
coherent information.
我的第六識將這五根合成連貫的訊息。
• The seventh consciousness is the “thinking mind” and the realm of ego,
第七識是“思心”，是自我境界，
• which is associated with attachment to our lesser self and the life
conditions of the lower worlds.
這與我們對小自我的依戀和較低世界的生活條件有關。

11. • The seventh consciousness is also the level at which our mind can
imagine, make plans, and determine the difference between right and
wrong.
第七識也是我們的心能夠想像、擬定計畫、判斷是非的
層次。
• This seventh consciousness is what French philosopher René Descartes
considered to be proof of his existence when he declared, “I think,
therefore I am.
法國哲學家笛卡兒 Descartes 認為第七識是他存在的證明，
他宣稱：「我思故我在」。
末那識 manas consciousness

12. • The eighth consciousness is called the alaya, where the energy of our
karma accumulates. Alaya means “storehouse.”
第八識稱為阿賴耶識，是我們業力能量聚集的地方。 阿
賴耶識的意思是「倉庫//藏識」。
• This level of our consciousness receives the results of all our thoughts,
words, and deeds—our karma.
我們意識的這個層次接收我們所有思想、言語和行為的
結果──我們的業力。
• It’s therefore very important and is the main influence on our destiny.
因此，它非常重要，對我們的命運有主要影響。

13. • I’ve come to understand and embrace the idea that everything I
experience in life is the karmic result of all my thoughts, words, and
deeds—from the lowest lows to the highest highs.
我開始理解並接受這樣一個觀念：我在生活中經歷的一
切都是我所有思想、言語和行為的業力結果——從最低
點到最高點。

14. 呼吸

15. • Then, at our deepest level, we have the ninth consciousness, known as
the amala, meaning “pure.”
然後，在我們最深處，我們有第九識，稱為阿馬拉，意
思是「純淨」。
• This is the shining level of our Buddha nature, our greater self, which
cannot be stained by karmic accumulations.
這是我們佛性、自我的閃耀層次，是無法被業力累積所
玷污的。
• This is the transcendent feeling I have when I chant and feel at one
with all of life.
這就是當我念並感受到與生命合一時所擁有的超然感覺。
• Tapping into the amala is the key to transforming our karma.
踏入阿瑪拉是轉變我們業力的關鍵。

16. • It is pure life force that positively affects all other levels of
consciousness for the better.
它（阿馬拉）是純粹的生命力，對所有其他意識層面產
生正面影響，使其變得更好。
• This root level of our innate Buddhahood and the enlightened essence
of the universe—the fundamental reality of life—are one and the same.
我們本具佛性的根本層次和宇宙開悟的本質──生命的根
本實相──是同一的。
• Chanting “Nam-myoho-renge-kyo” is “the palace of the ninth
consciousness.”
念「南無妙法蓮華經」就是「第九識的宮殿」。
• We swing open the gates to this majestic palace of enlightenment.
我們打開這座宏偉的啟蒙宮殿的大門。

17. • Manifesting the life condition of Buddhahood, here and now, as you
are, is standing up for your life—
現在當下，如你所是，展現佛果的生命狀態，就是為你
的生命挺身而出——
• opening the wellspring of wisdom, courage, and compassion within
your essence, enabling you to overcome any adversity.
打開你本質中智慧、勇氣和慈悲的源泉，使你能夠克服
任何逆境。
• I like to imagine the layers of consciousness as a water fountain.
我喜歡將意識層想像成一個噴泉。
• The ninth consciousness is your very own deep reservoir of pure water.
第九識是你自己的淨水深層水庫。

18. • Chanting is opening a pipeline to bring that clean water rushing up
through your other layers of consciousness,
念誦是打開一條管道，讓乾淨的水沖上你的其他意識層，
• to purify and clarify your perception of the world.
淨化和澄清你對世界的看法。
• Accessing this purifying force is crucial, since the influence of karma
is often less about what happens in life and more about how we
perceive what happens in life—
獲得這種淨化力量至關重要，因為業力的影響往往與生
活中發生的事情無關，而更多地與我們如何看待生活中
發生的事情有關——
• how our internal “sediment” clouds our view of the world.
我們內心的「沉積物」如何遮蔽了我們對世界的看法。

19. • When we are upset, it’s easy to blame others.
當我們感到沮喪//煩亂時，很容易責怪別人。
• The root of our feelings, however, is within us.
但是，我們感受的根源在於我們內心。
• For example, imagine yourself as a glass of water.
例如，想像自己是一杯水。
• Now, imagine past negative experiences as sediment at the bottom of
your glass.
現在，將過去的負面經驗想像成杯底的沉積物。
• Next, think of an unpleasant situation or person as a spoon.
接下來，將不愉快的狀況或人想像成一把湯匙。
• When the spoon stirs, the sediment clouds your water.
當湯匙攪拌時，沉澱物會使水變得混濁。

20. • It may appear that the spoon caused the water to cloud—but without
sediment, the water would remain clear.
看起來可能是湯匙導致水混濁——但如果沒有沉澱物，
水就會保持清澈。
• Even if we remove the spoon, our sediment still remains—lying in wait
for the next spoon to appear.
即使我們拿走湯匙，我們的沉澱物仍然存在——等待下
一個湯匙的出現。
• On the other hand, if we remove our sediment, no matter what
happens, no matter how a spoon stirs, our water will remain clear.
另一方面，如果我們除去沉積物，無論發生什麼，無論
湯匙如何攪拌，我們的水都會保持清澈。

22. • Whenever I remind myself of this simple analogy, I feel relief at the
knowledge that I have control over my life condition,
每當我提醒自己這個簡單的類比時，我就會因為知道自
己可以控制自己的生活狀況而感到寬慰，
• which colors any thoughts that come into my consciousness, as well as
my responses to any negativity that may arise.
它影響著我意識中的任何想法，以及我對可能出現的任
何負面情緒的反應。
• I know I can remove any sediment in the “water glass of my life,” so to
speak, by tapping into my Buddhahood.
我知道我可以透過挖掘我的佛性來清除「我生命中的水
杯」中的任何沉積物。

23. 呼吸

24. • From this vantage point, it is easy to see the value of connecting to
your deepest level of consciousness, the pure spring water of your soul.
從這個有利的角度，很容易看到連結到你最深層的意識、
你靈魂的純淨泉水的價值。
• When you do so, you can speed the transformation of your destiny by
increasing the flow of wisdom and decreasing new actions that could
pollute your water.
當你這樣做時，你可以透過增加智慧的流動和減少可能
污染你的水的新行為來加速你命運的轉變。
• This optimistic, empowering view reminds us that both positive and
negative karma exist in our deep consciousness.
這種樂觀、賦予力量的觀點提醒我們，正面和負面的業
力都存在於我們的深層意識中。

25. • Remember that abundant goodness, all of the positive causes we’ve
made (in thought, word, and deed), are also recorded in our storehouse
of karma.
請記住，豐富的善行，我們所做的所有積極因（思想、
言語和行為），也記錄在我們的業力倉庫中。
• When we are mindful of this, it serves as a great inspiration to create
more good karma each day, in every step we take.
當我們牢記這一點時，它就會成為我們每天採取的每一
步創造更多善業的巨大靈感。

26. • Whether you believe that your deepest levels of consciousness span
only this lifetime or encompass many others,
無論你相信你最深的意識層次只跨越這一生還是包含許
多其他的，
• I’m sure that you’ve had times when an unexpected thought, a hunch,
or a feeling pops into your mind that you can’t explain.
我確信你曾經有過這樣的經驗：一種意想不到的想法、
預感或感覺突然出現在你的腦海中，而你卻無法解釋。
• I certainly have. 我當然有。
• Sometimes, the hunch holds the answer to a dilemma you’re facing, or
tells you which choice to make.
有時，預感可以解答你面臨的困境，或是告訴你要做出
哪個選擇。

27. • If you’re like me, you probably thought, Where did that come from?
如果你跟我一樣，你可能會想，那是從哪裡來的？
• These flashes of intuition or instinct rise up from our eighth
consciousness.
這些直覺或本能的閃現從我們的第八識中升起。
• I used to marvel at the amazing ingenuity of animals in the countryside.
我曾經驚嘆於鄉下動物驚人的聰明才智。
• I saw young birds that had never built a nest listen to their instincts—
the collective wisdom of Mother Nature—to solve challenges they’d
never faced.
我看到從未築巢的幼鳥聽從它們的本能——大自然的集
體智慧——來解決它們從未面臨過的挑戰。

28. • What I realize now is that animals solve problems by listening to their
inherent wisdom, the awareness arising from their eighth
consciousness.
我現在認識到，動物解決問題是透過聆聽它們固有的智
慧，即第八識所產生的覺知。
• They allow themselves to feel the energy flowing all around them.
他們讓自己感受到周圍流動的能量。
• That’s what I try to do in my life, and listening to my inner voice
serves me well.
這就是我在生活中嘗試做的事情，傾聽內心的聲音對我
很有幫助。

29. 呼吸

30. • We know that DNA passes on physical characteristics from generation
to generation.
我們知道 DNA 會將身體特徵代代相傳。
• I trust that science will eventually prove our invisible attributes are also
passed down through generations—
我相信科學最終會證明我們隱形的屬性也是代代相傳的
——
• that the spiritual aspects of our karma are held in what I view as our
spiritual DNA.
我們業力的精神層面蘊含在我看來的心靈 DNA 中。
• A bird is a bird because of its physical DNA, but a bird’s ability to
accomplish tasks it has never been taught comes from its spiritual
DNA.
鳥之所以是鳥，是因為它有肉體的 DNA，但鳥完成從未
被教導過的任務的能力卻來自於它的心靈 DNA。

31. • This is part of the greater, unseen energy and wisdom that flow through
all life.
這是流經所有生命的更偉大、看不見的能量和智慧的一
部分。
• I believe we all share the same inner wisdom that we find in Mother
Nature.
我相信我們都擁有在大自然中發現的相同的內在智慧。
• That’s the voice of our Buddha wisdom, or Christ consciousness, deep
within us.
那是我們內心深處佛陀智慧或基督意識的聲音。

32. • It’s simply a matter of cutting through the noise of our ego so we can
receive these messages.
這只是一個消除我們自我的噪音的問題，這樣我們就可
以接收這些訊息。
• When we can see past the distractions and perceive our minds clearly,
our inner wisdom will guide us to take the best actions at any given
moment.
當我們能夠超越幹擾並清晰地感知我們的思想時，我們
內在的智慧將指導我們在任何特定時刻採取最好的行動。
• When you can see yourself clearly, the path will also become clear, and
you will have the power to change whatever stands in the way of your
success, health, and happiness.
當你能看清自己時，道路也會變得清晰，你就有能力改
變阻礙你成功、健康和幸福的一切。

33. 呼吸

34. 願以此功德
普及於一切
我等與眾生
皆共成佛道