2011 dr van
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The document describes Dr. Van Whaley's GRATE Plan, which aims to relieve pain, build strength, and improve health through stretches, exercises, and other activities. It shares testimonials from patients who saw improvements in conditions like back pain, neck pain, sciatica, and limited mobility or range of motion after following the GRATE Plan.
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The document describes Dr. Van Whaley and his GRATE Plan for relieving pain, building strength, and improving health through specific stretches, exercises, and actions. Several patients provide testimonials about how following the GRATE Plan reduced or eliminated their pain and helped them improve mobility and quality of life.
Patient Testimonials
The document contains testimonials from multiple patients describing how chiropractic treatment from Dr. Van Whaley helped relieve their pain. Patients reported being able to resume normal activities and exercises without pain after treatment, including carrying books, walking, lifting arms overhead, playing with children, and resuming hobbies like bowling. One patient said they were able to stop taking daily pain pills and were seeing good results from following Dr. Van's treatment plan and exercises.
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Stephanie Stinson had weight loss surgery with Dr. Eslami and lost 110 pounds in 18 months, giving her a life she never thought possible. Steve had gastric bypass surgery and lost 100 pounds in 6 months, allowing him to coach his sons' soccer teams and live a healthier life. Janice Lembach had Roux-en-Y gastric bypass surgery, lost over 100 pounds, reversed her diabetes and high cholesterol, and can now walk 3 miles a day without medications.
March 2013 Health Newsletter from Poway Chiropractor Dr. Rode of Rode Chiropr...
March 2013 Health Newsletter from Poway Chiropractor Dr. Rode of Rode Chiropr...Rode Chiropractic of Poway, CA 92064 (858)-391-1372
The document discusses several topics related to health and wellness. It begins by summarizing a study that found exercising 4 days a week provided more pain relief and quality of life for those with chronic lower back pain than exercising 2-3 days a week. It then discusses how smoking can negatively impact back pain and recovery. Finally, it tells the story of a man who lost 111 pounds in 101 days through a juice fast, emphasizing that major goals can be achieved through small, consistent steps.How to grow bigger breasts
s it possible to expand the size of your breasts? Yes, yes, yes, yes, yes, yes, yes, yes, yes, yeah, yes Most women desire the ideal figure, and to achieve this, every woman desires ideally shaped breasts that she may display.
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PHYSICAL EDUCATION 11 - Health and Risk in our LIfestyle
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The student be able to relates health behaviors (eating habits, sleep and stress management) to health risks factors and physical activity assessment performance.
Final Proof Feature 0215
Pam Hattaway struggled with her weight for years, trying many diets and programs that provided only temporary weight loss. She underwent gastric banding surgery at Wesley Medical Center in 2010, losing 127 pounds. While she lost weight initially, she hit a plateau until she began an exercise program. With support from her surgeon Dr. Girod and exercise, she has kept the weight off and become more active. She encourages others struggling with weight to consider weight-loss surgery after researching their options.
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